Awaken Fitness

02/16/2026

💧DRINK UP, GIRL!

Share how you are using habit stacking to stay hydrated! ⬇️⬇️⬇️

Here are a few of our ideas on how to naturally increase water intake every day:

* While waiting for your AM coffee/tea
* Before each meal
* After each bathroom break
* Driving to and from work or gym

Don’t forget to subscribe to our newsletter where you’ll receive more goodies like this!
(Link ➡️ https://loom.ly/Xrfx09c )

02/14/2026

We made self-care a priority on Valentine’s Day! A morning workout was the perfect way to recharge before spreading love elsewhere. How have you shown up for yourself today?

02/12/2026

We are going to give our hearts some LOVE this Saturday, February 14!
Join us for a Valentine's Day POWER HOUR!
Taught by Awaken Fitness instructors Paula, Becky & Rita, this special class will include cardio, strength & yoga.
Non-Awaken members, you are more than welcome to join us for a $10 drop-in fee.

02/10/2026

Ready to wake up with our Wake Up Warriors?
REGISTRATION for our NEXT SESSION begins the week of FEBRUARY 16th.

✔️Already a client?
Check your email next week.

🤷🏻‍♀️ Curious about exploring your options?
Sign up for our newsletter (in the bio) or shoot Paula an email at Paula@awakenfitnessforlife.com

💛 We want you here!
Feel free to ask your questions below!

02/06/2026

Everyone's fit looks a little different!

That's why at Awaken Fitness, we offer 4 personal training options to fit your schedule, season, and skill level!

Choose from:

💪🏻 In-person
🏡 At-Home
💻 Remote
➜ Hybrid options

My mission is simple: to provide movement solutions and sustainable habits for any woman looking for a healthier lifestyle in their unique situation and season of life.

We've got lots to talk about.
💛 Paula
(paula@awakenfitnessforlife.com)

02/04/2026

Have you heard the phrase, "Third space"?
For many of us who are . . . ahem . . . a bit older, we remember hanging out in coffee shops, book stores, arcades, malls, etc., and while those still exist (well . . . maybe NOT the arcades or malls), it can often be hard for people to find places to hang out these days!

We believe fitness can serve as a third space!
What? How?
Go ahead and swipe to learn more about healthy third spaces and why we're glad to offer a third space for community and connection (& cardio, lol).

And maybe think about asking a friend to join us here.
Everyone needs a supportive and empowering network!

02/02/2026

I'm Paula Jerome!
Your NCCA-Accredited, ACE-Certified Personal Trainer and Health Coach with over 17 years of experience in the fitness industry and the founder of Awaken Fitness!

I bring a unique blend of behavioral science, education, and practical coaching to every personal training session, drawing on my B.S. in Psychology and M.Ed. in Recreational Programming.

Whether our:

🌅 Popular small group programs, including Wake Up Warriors Fitness Group and Early Bird Small Group Fitness Training,

💪🏻 In-person (at BWell Nation) or At-Home personal training,

💻 Remote training, or

➜ Hybrid options, you will find your fit here!

My mission is simple: to provide movement solutions and sustainable habits for any woman looking for a healthier lifestyle in their unique situation and season of life.

We've got lots to talk about.
💛 Paula
(paula@awakenfitnessforlife.com)

01/29/2026

Great news!

01/28/2026

01/26/2026

In 2026, many of us are working harder than ever to improve our health—but real progress starts with real data.

At Trajectory Health Partners, we specialize in obesity and metabolic medicine, helping patients understand what’s happening beneath the surface. That’s why we’re giving away a FREE Velacur liver scan—a powerful, noninvasive way to assess liver health and metabolic risk.

🎉 To enter:

👍 Like this post
🔁 Share it
👥 Follow our page

We look forward to sharing the winner in February!

Your health goals deserve more than guesswork. Let’s start 2026 informed and empowered.

01/26/2026

Spoiler alert: 5 hours isn’t enough for most of us. 7-9 hours is the recommendation for your health and mental well-being.