JP Counseling

11/14/2025

We’re so excited to be here at the 2025 Beaver County Town Hall Meeting, presented by the Beaver County Drug and Alcohol Coalition!🙌

Today’s event, Hope Lives Here: Prevention, Treatment, and Recovery in Action, is packed with powerful sessions — from the impact of social media on substance use and mental health, to the healing power of the arts, recovery stories, and emerging challenges in opioid use disorder.

📍 Community College of Beaver County – Monaca Campus Dome

🕤 Registration began at 8:30 AM and we’re underway until 3:30 PM. Hope to see you all today!

10/27/2025

Mondays with Mary: The Power of Intentional Communication in Relationships 🫂

💬 When was the last time you had a meaningful conversation with your mate?
When was the last time you felt truly heard and understood in your relationship?
Have you stopped talking because your partner doesn’t listen?
Because you don’t believe they care?
Because they make you feel small—or you’re just trying to keep the peace?
Studies show that poor communication is one of the leading causes of marital struggles and even divorce. 💔

But here’s the good news — there is help and hope!
The busyness of life often means relationships get pushed to the back burner. Over time, that lack of connection can grow into frustration, anger, and loss of trust.

💡 So how can you rebuild better communication in your relationship?
According to the Gottman Institute, the first step is intentional, non-defensive communication. When couples speak openly and listen with empathy, they can finally see and understand each other on a deeper level.
Here are some practical ways to start:
Recognize that change begins with you.
Accept that both partners carry emotional baggage—insecurities, fears, regrets, and trauma all affect how we communicate.
Be compassionate. Try to understand your partner’s reactions before responding. 💗
Watch your tone and volume—they set the mood for connection or conflict.
Set aside uninterrupted time together. Phones down, TV off, eyes on each other.
Listen closely, respond thoughtfully, and avoid name-calling or hurtful words.

If you’re struggling in your relationship, don’t give up!
Help is available. 💞
Allow me, Mary C. Hayes, to walk with you on your journey toward healing and connection.
📍 JP Counseling Center, Beaver, PA
📞 724-494-6750
🌐 https://jpcounselingcenter.org/request-appointment/

10/19/2025

🧠 Reminder: FREE Virtual Training — October 28, 2025
🕘 9:00 AM – 12:00 PM (ET)

Join Jill Perry-Phillips and Erin Troup for an engaging session on mental health across the lifespan, from infancy through adulthood.

💬 Topics include:
Key mental health challenges and family support strategies.
Attachment, neurodevelopment, and resilience.
Common disorders: Depression, Anxiety, Bipolar, and more.

👥 Who should attend: Professionals supporting families or caregivers navigating mental health or substance use challenges.

📍 Virtual | Free to Attend 🔗 Register now: https://f.mtr.cool/fpknrtbkdo

✨ Don’t miss this opportunity to expand your knowledge and impact!

10/14/2025

What’s really happening online? 🤳💭
From teens to adults, social media shapes how we think, feel, and connect — and it’s impacting mental health and substance use across all ages.

Join us for an open, eye-opening discussion that connects the dots and inspires real change. 💬✨

🗓 Beaver County Town Hall Meeting: November 14
📍 CCBC Monaca
🎟 Register now to reserve your seat: Link in comments

Together, we can create a healthier online (and offline) community. 🌐❤️

10/13/2025

Just a reminder of a great event coming up! ⬇️

🧠 FREE Virtual Training | October 28, 2025 | 9:00 AM – 12:00 PM

Join Jill Perry-Phillips and Erin Troup for an engaging presentation exploring mental health across the lifespan, from infancy through adulthood.

Together, we’ll dive into trends in neurodevelopment, resilience, and trauma, and learn practical ways to support individuals and families facing mental health or substance use challenges.

💬 Topics include:
Key mental health challenges and needs from infancy to adulthood
Strategies for supporting families and caregivers
Understanding how family mental health affects child development
Foundations in attachment and neurodevelopment
Common disorders: Depression, Anxiety, Bipolar Disorder, Reactive Attachment Disorder, and Neurodiversity

👥 Who should attend: Professionals who work with families and caregivers navigating mental health or substance use issues.

📍 Virtual | Free to Attend 🗓️ October 28, 2025 | 9 AM – Noon

🔗 Click here to register: https://f.mtr.cool/fpknrtbkdo

✨ Don’t miss this opportunity to deepen your understanding and strengthen your impact!

10/13/2025

We’re excited to welcome Nils J. Palma, PhD, LPC, NCC, and EMDRIA Certified EMDR Therapist, to our team!

Starting today, October 13, Nils is seeing clients. He brings a calm, trauma-informed approach and specializes in trauma, anxiety, depression, dissociative identity disorder (DID), and coping skills.

We’re thrilled to have him on board, please help us give Nils a warm welcome!

10/13/2025

Don't miss the 2025 Beaver County Town Hall!
The Beaver County Drug and Alcohol Coalition is bringing together an amazing lineup of speakers and presentations to ignite positive change right here in our community. Hope is alive, and we want you to be a part of it.
Register today!
Registration is required: https://forms.gle/4YVR9ao8oM9bYyMLA

10/08/2025

🧠 FREE Virtual Training | October 28, 2025 | 9:00 AM – 12:00 PM

Join Jill Perry-Phillips and Erin Troup for an engaging presentation exploring mental health across the lifespan, from infancy through adulthood.

Together, we’ll dive into trends in neurodevelopment, resilience, and trauma, and learn practical ways to support individuals and families facing mental health or substance use challenges.

💬 Topics include:
Key mental health challenges and needs from infancy to adulthood
Strategies for supporting families and caregivers
Understanding how family mental health affects child development
Foundations in attachment and neurodevelopment
Common disorders: Depression, Anxiety, Bipolar Disorder, Reactive Attachment Disorder, and Neurodiversity

👥 Who should attend: Professionals who work with families and caregivers navigating mental health or substance use issues.

📍 Virtual | Free to Attend 🗓️ October 28, 2025 | 9 AM – Noon

🔗 Click here to register: https://f.mtr.cool/fpknrtbkdo

✨ Don’t miss this opportunity to deepen your understanding and strengthen your impact!

10/04/2025

Exciting News – New Therapist Joining Our Team!

We’re excited to welcome Nils J. Palma, PhD, LPC, NCC, and EMDRIA Certified EMDR Therapist to our practice!

Starting October 13, Nils will begin seeing clients. Nils brings a calm, steady presence and a thoughtful, trauma-informed approach to his work.

His areas of expertise include:
🟢Trauma
🟢Anxiety
🟢Depression
🟢Dissociative Identity Disorder (DID)
🟢Coping Skills

Here’s how Nils describes his approach:

“Change often feels heavy and uncertain. Releasing long-standing habits and beliefs can create fear and resistance, so I move at a pace that honors each person’s readiness, offering steady guidance and encouragement as they work through life’s challenges.”

If you or someone you know is looking for support in these areas, we’re now booking appointments starting October 13.

We’re so glad to have Nils on board, please help us give him a warm welcome!

10/01/2025

This fall marks a double celebration for us at JP Counseling & Associates, LLC! 12 years of serving our community and 9 years of our founder, Jill Phillips, being breast cancer free! 💖

October is Breast Cancer Awareness Month, a time that holds deep meaning for our team. We honor all those who’ve faced this journey and encourage everyone to prioritize their health.

🎀 Early detection saves lives. Here are a few important tips to keep in mind:

✅ Stay informed – Learning about breast health and sharing that knowledge with others can make a big difference.
✅ Get regular checkups – Annual wellness visits are a great opportunity to talk with your doctor about breast health and screenings.
✅ Encourage healthy habits – Eating well, staying active, and managing stress can support overall wellness.
✅ Start the conversation - Remind the women (and men!) in your life to stay on top of their health. A simple reminder can be life-saving.

We’re so grateful to be here, growing and thriving, together. 💕

09/29/2025

💬 Mondays with Mary is coming soon! Every final Monday of the month join Mary C. Hayes here on Facebook for a short, thoughtful reflection on couples counseling topics like 💸 money matters, 💞 growing together, and navigating the ups and downs of relationships in all forms.

She'll be diving into real issues and sharing insights to help us all learn, grow, and connect better.

Excited for the blog content? Interested in couples counseling? Have a topic you'd like to see covered?

👇 Drop us a comment or message, we’d love to hear from you!