Cornerstone Wellness Center

11/19/2025

Wellness Tip of the Day ✨
Make your lock screen a reflection of the mindset you want to carry.
Find an affirmation that grounds you and see it every time you unlock your phone. 💬💛

11/16/2025

What a beautiful day celebrating Kelley, who was honored by the Brave Woman’s Project for her courage, leadership, and the impact she makes in women’s lives.

So grateful to work alongside someone who shows up with such wisdom, strength, and heart. 💛

Want to meet with Kelley?
You can schedule with her anytime at cornerstonewell.com.

Follow her journey at .np.

And a special thank you to the for recognizing Kelley with such a meaningful and prestigious award. 💗

congratulations on your nomination. We are proud of the work you do!! 💗💗💗

11/13/2025

Checking in with yourself is the first step toward caring for yourself. 💛

How are you feeling today? No matter where you land on the scale, you’re not alone and we’re here to support you.

📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com
🔗: click the Jane link in bio to book PT/Massage

11/12/2025

11/07/2025

Friday reminder 🧡

Before the weekend rush begins, pause for just a minute.

Ask yourself: How do I want to feel?

Peaceful? Grounded? Energized? Connected?

Set one intention and let it guide your choices this weekend.

11/05/2025

The Window of Tolerance is where your nervous system feels balanced and connected.

When you’re in it…. you can think, feel, and respond with calm awareness.
When you leave it… your body is signaling overwhelm, not failure.

In therapy, we work to notice those shifts, find your way back, and eventually expand your window… so more of life feels safe, steady, and manageable. 🌿

11/04/2025

A mindful reminder to slow down and reconnect…. with yourself, and with nature.

🌿 Take a walk today, just to breathe.

11/03/2025

A new week in the city of bridges 🌉

Here’s your reminder to keep building, between where you are and where you want to be.

Small steps count. Progress is still progress. 💛

10/29/2025

Let the wind bring you here where we offer counseling, physical therapy, nutrition, hormone therapy, and massage! 💨 We are here for you at all times🧡

📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com

10/28/2025

Grief is something every person will experience, yet it’s one of the hardest emotions to understand, especially for children. 💛

That’s why we’re so moved by The Grief Monster, a new children’s picture book written by Laurie Cowin. After her own experience with loss, Laurie noticed how few modern books truly helped children grasp what grief feels like. So, she decided to write the book she wished had existed, one that could help children (and adults, too) understand that grief is real, normal, and complicated… but also ever-changing.

In The Grief Monster, grief is shown as a creature that shifts in size and presence, sometimes big and overwhelming, sometimes small and quiet. It helps readers see that grief is not something to “get over,” but something we learn to live with and honor. The story doesn’t mention death directly, making it relatable for any child experiencing change, whether from loss, divorce, a move, or any difficult transition.

At Cornerstone Wellness Center, we know how powerful it can be when families have the right tools to support emotional growth and healing. We’re proud to share Laurie’s book as a resource for our community and to help it reach families who may need it most.

📘 Learn more about The Grief Monster, where to order it, and ways to support this incredible project: https://fombellina.com/the-grief-monster/share-the-grief-monster/

10/27/2025

At Cornerstone Wellness Center, our mission is to care for the whole person, mind and body. 🧡

From counseling and physical therapy to nutrition, hormone replacement, and red light therapy, we’re here to help you feel your best at every stage of life.

📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com
🔗: click the Jane link in bio to book pt