Cornerstone Wellness Center

12/29/2025

As clinicians, we often encourage rest, reflection, and self-compassion… and we believe in practicing it ourselves.😊

This holiday season, our team is recharging in ways that feel authentic, nourishing, and supportive of their well-being. We hope these glimpses serve as permission for you to slow down, too.

You deserve rest 🤍

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📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com
🔗: click the Jane link in bio to book PT/Massage

12/29/2025

You don’t need all the answers, just the right support. ✨

From counseling and physical therapy to nutrition, massage, and hormone therapy, we’ll help you figure it out.

Your care. One team. One place.

📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com
🔗: click the Jane link in bio to book PT/Massage

12/28/2025

You don’t need all the answers, just the right support. ✨
We’ll help you find the care that fits you best.

From counseling and physical therapy to nutrition, massage, and hormone therapy… Your care. One team. One place.🧡

📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com

12/28/2025

12/26/2025

Happy Holidays from Kiarra and all of us at Cornerstone Wellness Center.

12/25/2025

The holidays can bring joy, and they can also bring stress, grief, and complicated emotions.

If this season feels heavy, you’re not alone. Support is available, and we’re here when you’re ready 🤍

12/25/2025

Happy Holidays from the Cornerstone Wellness Team.

We know the holidays can be a difficult time for many, and support is available. If you’re looking for help, please call 724-371-0177 or visit cornerstonewell.com to learn more, our team is here to support you. Happy Holidays!!🧡

12/25/2025

Happy Holidays from the Cornerstone Wellness Team.

We know the holidays can be a difficult time for many, and support is available. If you’re looking for help, please call 724-371-0177 or visit cornerstonewell.com to learn more, our team is here to support you. Happy Holidays!! 🧡

12/24/2025

Micro-moments of regulation can make a difference 🤍

The holidays can feel busy and overwhelming, but even small pauses can help support your nervous system. You don’t need to do everything at once.

Save this for when you need a gentle reset.

12/24/2025

The holidays can magnify everything… the love, the losses, the worries we try to outrun.

If this season feels heavier than expected, you are not alone, and you are not failing.

In this thoughtful holiday message, Alison DuBois reminds us that self-care isn’t withdrawal, it’s how we stay present without losing ourselves.

As the year turns, may you be gentle with yourself, protect your light, and remember: your presence matters more than you know.

And if you need extra support, our team at Cornerstone is here to help guide you along the way 🧡

Happy Holidays from all of us at Cornerstone Wellness.



📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com

12/23/2025

This or That: Holiday Edition 🎄✨
No wrong answers!
Which ones did you choose? 👀👇

12/22/2025

Neck & shoulder tension? You’re not alone.

Dr. Maria walks through a few simple, gentle exercises you can do right from your chair to help:
• release tension
• improve neck mobility
• loosen tight shoulders

Small movements can make a big difference when done with intention.
No forcing. No pushing through pain. Just support your body where it’s at.

Save this for later, try it out, and let us know how it feels🧡
Questions? We’re here to help.

📞: call at 724-371-0177
📧: email at office@CornerstoneWell.com
📍: Beaver + Robinson, PA
🌐: CornerstoneWell.com
🔗: click the Jane link in bio to book PT/Massage/ Nutrition