Happy Hangout - Health Detective & Cancer Coaching

01/19/2026

🌿 If you’re tired of food feeling loud… 🌿

I’ve been talking with so many women lately who aren’t looking for another diet — they’re looking for calm.

Calm around food.
Calm around cravings.
Calm around “what should I eat?”

That’s why I am offering two things that work together:

1️⃣ A free Build a Better Meal guide to help you eat in a way that supports blood sugar and GLP-1 signaling

2️⃣ A small, supportive 90-day group experience called Calm the Noise, for women who want structure, education, and accountability — without pressure

If you want to start with food first, grab the free guide here
👉 https://wellnesscommunityofwomen.com/page/weight

And if you decide you want to go deeper, I’m opening a few more spots in the free Calm the Noise: 90-Day Metabolic Experience starting soon.

No rush. No hype. Just support 🤍

01/16/2026

Curious about GLP-1… but not ready for injections? ✨

One thing that doesn’t get talked about enough is this:

👉 GLP-1 is a hormone your body already makes — and how you eat directly affects how well that signal works.

Before supplements.
Before programs.
Before “doing more.”

Meals matter.

That’s why I created a free Build a Better Meal guide — to show you how to build meals that:
• support blood sugar
• keep you fuller longer
• work with your metabolism, not against it

If you’re GLP-1 curious and want a food-first place to start, this is it.

Download the free guide here 👉 https://wellnesscommunityofwomen.com/page/weight

No pressure. Just education 🤍

Download the free Build a Better Meal guide and book an intro Health Detective session so we can help you reach your weight loss goals.

01/15/2026

Before supplements… before programs… before big changes…

Meals matter.

That’s why I’m offering my free Build a Better Meal guide — to help you:

• understand what balanced eating really looks like
• support blood sugar naturally
• create a foundation for metabolic health

If you’re curious about supporting your metabolism (including the natural GLP-1 system I’ve been taking), this guide is the best place to start.

Download it here 👉

Download the free Build a Better Meal guide and book an intro Health Detective session so we can help you reach your weight loss goals.

01/12/2026

This is for the woman who says:

🚫 “I don’t want another diet.”
🚫 “I don’t want to track everything.”
🚫 “I don’t want to overthink food.”

But does want:
✔ steady energy
✔ fewer cravings
✔ meals that actually work

My free Build a Better Meal guide shows you how to build meals that support your body — without restriction.

Grab it here
👉

Download the free Build a Better Meal guide and book an intro Health Detective session so we can help you reach your weight loss goals.

01/11/2026

For the men walking through prostate cancer:

You don’t have to have everything figured out yet.

You don’t have to know which treatment you’ll choose.
You don’t have to understand all the terminology.
You don’t have to carry this alone.

The early stage of diagnosis is about getting oriented, not making perfect decisions overnight.

I’m putting together a short training to help men — and the people who support them — better understand what matters most in the first 30 days.

If you want to stay informed, you can do that quietly here:
👉 https://wellnesscommunityofwomen.com/page/workshop-waitlist-first30

Strength includes asking for clarity.

"From Shock to Strategy: A 30-Day Action Plan for Families Navigating a New Prostate Cancer Diagnosis." Presented by Happy Hangout Ohio and Amber Scott - Join the wait list for this workshop coming soon

01/10/2026

One of the hardest parts of supporting someone through prostate cancer isn’t the appointments…

…it’s wondering whether you should speak up.

Should you ask that question?
Should you push for clarity?
Should you trust your gut or stay quiet?

If you’ve felt that tension — especially as a wife or daughter — you’re not imagining it.

This season requires more support than most people realize.

I’m creating a resource to help families feel more prepared and confident during the early decision-making phase.

If that would help you, you can quietly add your name here:
👉 https://wellnesscommunityofwomen.com/page/workshop-waitlist-first30

No pressure. Just support when you’re ready.

"From Shock to Strategy: A 30-Day Action Plan for Families Navigating a New Prostate Cancer Diagnosis." Presented by Happy Hangout Ohio and Amber Scott - Join the wait list for this workshop coming soon

01/08/2026

There’s a moment that happens after a prostate cancer diagnosis that feels so lonely.

It’s not panic.
It’s not denial.
It’s … freeze.

Appointments start. Information piles up. Decisions are mentioned before you even understand the language being used.

If you’re in that space right now — not sure what to ask, not sure what matters most — you’re not alone, and nothing is “wrong” with you.

I’m quietly building something to support families during this exact window — especially the first 30 days when so much gets decided.

If you want to stay in the loop without any pressure, you can do that here:
👉 https://wellnesscommunityofwomen.com/page/workshop-waitlist-first30

You’re allowed to take this one step at a time.

"From Shock to Strategy: A 30-Day Action Plan for Families Navigating a New Prostate Cancer Diagnosis." Presented by Happy Hangout Ohio and Amber Scott - Join the wait list for this workshop coming soon

01/06/2026

✨ Workshop Wait-list Now Open ✨

If you or someone you love is navigating a prostate cancer diagnosis, this upcoming workshop was created to bring clarity, confidence, and a clear path forward.

From Shock to Strategy is a 60-minute educational workshop designed to help families understand what questions to ask, how to prepare for appointments, and how to feel more supported during the first 30 days after diagnosis.

👉 Join the wait-list here:
https://wellnesscommunityofwomen.com/page/workshop-waitlist-first30

12/24/2025

Many men don’t ask for PSA testing on their own.

Not because they don’t care — but because they don’t want to worry, overreact, or assume the worst.

Wives and daughters often notice things first.
You ask questions.
You schedule appointments.
You follow up when something feels off.

That role matters.

Advocacy doesn’t mean panic.
It means being informed, present, and prepared.

Check out our blog post on The Importance of PSA testing:
https://wellnesscommunityofwomen.com/blog/psa-testing

12/23/2025

An elevated PSA doesn’t automatically mean cancer.

There are several common reasons PSA can rise temporarily, including:
• prostate inflammation or infection
• recent ej*******on
• cycling
• urinary retention
• benign prostate enlargement (BPH)
• recent medical procedures
• strenuous exercise
• certain medications
• normal aging

This is why follow-up, repeat testing, and context are so important.

One number on one day doesn’t tell the whole story — but it does mean paying attention and asking good questions.

Check out our blog post on The Importance of PSA testing:
https://wellnesscommunityofwomen.com/blog/psa-testing