Miami Valley Spine and Injury Chiropractic

02/20/2026

Is neuropathy making every step feel uncertain? ⚖️

If you have noticed that your balance is slipping or you feel unsteady on your feet, you are not alone. Peripheral neuropathy frequently targets the nerves in the feet and legs first, disrupting the critical signals your brain relies on to keep you upright. But here is the good news: you don't have to accept this as your new normal.

At Miami Valley Spine & Injury Chiropractic, we don't just manage symptoms—we focus on uncovering the root cause of nerve interference. Our non-invasive care plans are designed to help restore proper function, improve your stability, and help you move through life with confidence again. We love watching our patients reclaim their independence!

Ready to find your footing? Drop a "BALANCE" in the comments below or send us a message to see how we can help you get back on track! 👇

02/20/2026

For years, military veteran and Airborne soldier John lived with severe back and sciatic nerve pain—often reaching a level 7 out of 10. The pain started during his service in 2012 and limited his ability to move and feel like himself. While other treatments offered temporary relief, nothing lasted.

Everything changed when he tried a new approach: decompression therapy combined with EST (Electric Stimulation Therapy).

The results? His pain is now at a manageable level 3. He's back to performing on his military tests, running on his own, and feeling more like himself again.

John's advice: "For anyone considering another alternative way to improve their comfort level with their back, their spine... I highly recommend giving this a go and seeing the results yourself."

Follow us for more inspiring stories and solutions to help you manage chronic pain.

02/20/2026

Our clinic will be closed 2-20-26.
Enjoy your weekend!

02/19/2026

You hold the power to change your nerve health, one daily choice at a time. While professional treatment is crucial, the lifestyle habits you build at home are your strongest allies in reducing neuropathy symptoms.

It's not just about what you take—it's about how you live.

Here are three ways you can actively support your nerves, starting right now:

➡️ Eat to Heal: Think of food as fuel for nerve repair. Focus on whole, anti-inflammatory foods that provide the essential building blocks your body needs to heal.

➡️ Move to Revive: Exercise is more than just getting fit. It boosts circulation, delivering vital oxygen and nutrients to your hands and feet, which is critical for restoring nerve function.

➡️ Keep Your Blood Sugar Steady: High blood sugar is toxic to nerves. Maintaining stable levels is one of the most impactful things you can do to prevent further damage.

You have more influence over your health than you might realize. Choose one area to focus on and take a small step forward today.

Follow our page for more practical tips on managing neuropathy and living well. 💡

02/18/2026

Are tingling, numbness, or discomfort part of your daily reality?

While it might seem counterintuitive when you're uncomfortable, gentle movement is one of the best ways to boost circulation, ease stiffness, and support your overall nerve health.

Here are 5 simple, low-impact exercises you can try at home:

➡️ Toe Taps: Great for strengthening the muscles in your feet and waking up circulation.

➡️ Ankle Rolls: A simple way to loosen stiff joints and increase your flexibility.

➡️ Seated Marching: Get your blood flowing and build leg strength without putting pressure on your feet.

➡️ Heel-to-Toe Walks: Excellent for challenging your brain and improving your balance.

➡️ Calf Stretches: Relieve built-up tension and keep your lower legs mobile.

💡 Looking for more ways to manage neuropathy? Follow our page for helpful advice and daily wellness inspiration!

02/18/2026

02/17/2026

Do your feet constantly feel like they're "asleep"?

That persistent tingling, numbness, and discomfort from neuropathy can disrupt everything, but it doesn't have to be your permanent reality. Our drug-free, non-invasive treatments are designed to help you get back on your feet by:

✅ Restoring lost sensation

✅ Easing daily discomfort

✅ Improving overall nerve function

💡Ready to reclaim your comfort? Take the first step toward lasting relief today!

02/16/2026

At Miami Valley Spine & Injury, we don’t just address pain — we help you take charge of your health, uncover the root causes, and build a path to lasting wellness. Your journey to a stronger, healthier you starts here. 🌟

Say goodbye to temporary fixes and symptom masking. It’s time to create a foundation for long-term vitality, resilience, and confidence.

Ready to take the first step toward a pain-free, thriving life? Book your appointment with us in Beavercreek, OH, today!

02/15/2026

Loyalty is the ultimate compliment. We're so grateful for long-time patients like Aaron B. who trust us with their care year after year.

"Dr. Ferguson and his staff are always friendly and professional. I have visited every other week for years. IF HE WASN’T DOING A GREAT JOB, I WOULDN’T KEEP GOING BACK!!!!" - Aaron B.

Thank you, Aaron! We're honored to be a consistent part of your wellness routine. Our goal is to provide great, professional service that keeps you coming back.

Follow us for more patient stories, wellness tips, and updates!

02/15/2026

Did you know your morning meal can play a role in healing your back?

When you’re managing disc issues or trying to build a resilient spine, your diet is a powerful partner to your treatment plan. One of our top recommendations? Avocado and Egg Toast. It's not just a trendy brunch item—it’s a recovery tool on a plate.

Why this combo is a win for your back:

➡️ Fights Inflammation: Avocados are packed with healthy Omega-3 fats, which help calm inflammation around irritated discs.

➡️ Supports Tissue Repair: Eggs provide the high-quality protein necessary for rebuilding soft tissue.

➡️ Builds Bone Strength: Egg yolks are a rare natural source of Vitamin D, crucial for keeping your skeletal system robust.

Make it part of your routine:

1️⃣ Toast a slice of whole-grain or sourdough bread.

2️⃣ Mash half a ripe avocado and spread it generously.

3️⃣ Top with a poached or fried egg.

4️⃣ Pro Tip: Add a sprinkle of turmeric or black pepper for an extra boost against inflammation!

Feed your body what it needs to heal from the inside out.

Follow our page for more nutrition tips to support your recovery!

02/14/2026

This Valentine's Day, show your body some love. ❤️

True self-care isn't just about bubble baths and chocolate—it's about listening to your body and giving it the attention it deserves. If you're dealing with pain or recovering from an injury, loving yourself means prioritizing your healing.

Don't let pain hold you back from living a life you love. This year, make your well-being the ultimate Valentine.

02/13/2026

Ready to feel like yourself again?

Reclaim your strength, restore your mobility, and rediscover the joy of movement. At Miami Valley Spine & Injury, we’re here to guide you every step of the way toward lasting recovery and health.

Our personalized care plans, including chiropractic adjustments, spinal decompression, and postural rehab, are designed to help you move better, feel stronger, and live pain-free — whether you’re recovering from an injury, managing chronic pain, or simply want to thrive.

Take the first step today. Visit us in Beavercreek, OH, and start your journey to a healthier you.