Essential Pelvic Care Community

09/02/2025

Just a reminder that I created a new Instagram page!

Follow me there to see some new things I’m offering!

05/30/2025

Hi, Friends! Just fyi, I started another Insta page where I am posting more spiritually-based parts of my life, journaling prompts and things, and encouraging tidbits. I’d love to see you there!

03/24/2025

My goal is to create an environment where my clients can come in and put their problems away, relax and enjoy their massage. Taking care of yourself is the best thing you can do. Can’t wait to welcome my clients 🌸

03/04/2025

Deep tissue massage has several benefits! Here are some of the key ones:

• Pain Relief: It can be very effective for reducing chronic pain, especially in the lower back, neck, and shoulders.

• Improves Blood Pressure: Studies have shown that deep tissue massage can help reduce blood pressure and heart rate.

• Breaks Down Scar Tissue: It can break down scar tissue, which can help improve flexibility and range of motion.

• Reduces Stress and Anxiety: The process of deep tissue massage can help reduce stress and anxiety by promoting relaxation.

• Improves Posture: By addressing muscle tension and imbalances, it can help improve your posture.

• Increases Mobility: It can help increase mobility by loosening tight muscles and breaking up adhesions.

• Rehabilitation for Injuries: It’s often used in injury rehabilitation to help heal muscles and reduce pain.

02/27/2025

Massages aren’t just great for lifting your mood—they’re also incredible for easing muscle tension, improving circulation, and boosting your overall well-being. Treat yourself to some self-care! 💆‍♀️✨

02/19/2025

Feeling stressed? 🌿 Treat yourself to a relaxing massage! Not only does it feel amazing, but it also helps reduce muscle tension, improve circulation, and boost your overall well-being. Self-care at its finest! 💆‍♀️💫

02/13/2025

There’s nothing like a warm massage for these chilly days ahead. Come in, stay warm, relax and take care of YOU! ❄️💆🏻‍♀️

11/11/2024

🌺 It’s time to feel better.

So get up when you say you’re going to.

Move your body in a way that feels good to you.

Spend time with people who make you feel safe and alive at the same time.

Do that thing you always say you’re going to do.

Do it today. Do it again tomorrow.

Knowing you did the thing will make you feel better.

🌺 And isn’t that what we’re here for?

If you feel better, the people around you benefit too. It’s win-win.

10/18/2024

Hello, my people! I have several openings for massage in the next couple of weeks! Think about it. 😁 Schedule online at

Massage Therapy With a Focus on Pelvic Floor Health and Function

10/08/2024

Literally living my best life. 🤍

1. Out hunting with my amazing husband (and pup!), who is the best I’ve ever known.
2. My almost-14 yr old son, who is taller than me and a beast on the football field.
3. The sunset at a football game. I record the games so the boys can review the film. And I watch as boys become men.
4. The most amazing daughter anyone could ask for. She makes me better every day.
5. My Aunt and my Mom. If I can be anything like them, I’ll have a successful life.
6. My Dad with my nephew - two people who have taught me what love is. And Kels in the background, being the joy of my life.
7. My weird cat, who has honored me by choosing me as his person.

Live life. Love it in every moment.

08/05/2024

Healing is an inside job.

I don’t heal people, I help them heal themselves.

07/25/2024

🫧I love clean space!

When my physical space is clean, my mind is at ease and my heart is light.

I’ve wanted to scrub every inch of my bathroom for weeks. We clean the essentials every week, but you know how grime builds up in the cracks and corners. Ew.

I hate grime.

And I confess: I procrastinated deep cleaning the bathroom because I knew it was dirty.

When I got home from being gone for a week, I was so happy to be back in my space, my home. I love my home.

So today I put on my rubber gloves with a new mindset:

🫧It is because I love my home that I want to keep it clean.

🫧It is because I love my space that I want to do what is necessary for me to be comfortable and happy in it.

I spent hours scrubbing by bathroom today. But I did it out of love and that made the journey…enjoyable.

I 🫧enjoyed🫧 cleaning my bathroom.

If I had done it because I hate the grime, the process would have been miserable.

That’s what love does. Even if all you’re doing is cleaning the bathroom.

You’re worth doing it with love. 🤍