Prolific Wellness

12/06/2025

If pain keeps getting in the way of your workouts, it doesn’t mean you need to back off forever. It just means your body is telling you something.

Pain during training often comes from weak links, tight areas that are protecting something, or muscles that aren’t working well together.

When you understand the real reason behind the pain, you can train smarter and feel stronger again.

Most people guess their way through pain. That’s why it keeps coming back.

If you want clarity, book your free discovery call and let’s talk about what your body actually needs.

12/01/2025

If shoulder pain is keeping you out of the gym, it usually means the root cause is being missed. The muscles around your shoulder aren’t sharing the load the way they should, so smaller tissues end up doing too much and start to hurt.

That’s why stretching or resting only helps for a short time. They don’t fix the real issue.

When you restore proper control and balance, the pain finally starts to settle.

Follow to learn how you can train without fear of injury.

11/29/2025

In this episode, shines a light on their Giving Tuesday event and invites listeners to support the mission.

They talk about the power of giving back, how companies often match donations, and why this day matters for nonprofits everywhere.

If you want to see more of , give them a follow!

11/27/2025

Pain in your lower back shows up fast when your body can’t keep up with the demands of training. Heavy lifts, long sessions, or prep for a competition all expose the spots that aren’t supporting you well.

When your hips don’t move well or your core isn’t keeping you stable, your back ends up dealing with pressure it shouldn’t have to handle.

You don’t need to step away from the gym. You need to understand what’s throwing off your movement and rebuild strength where it actually matters.

Once those pieces start working again, your back feels more stable and you can push harder without worrying about the pain cutting your session short.

If you want to figure out what’s holding you back so you can train or compete with confidence, send us a DM!

11/25/2025

Living with pain for years can wear you down. But the right plan can help your body feel strong and steady again.

Once things start working the way they should, the pain doesn’t control your day anymore.

If you’re ready for a better way forward, the link to a FREE Discovery Call is in our bio.

11/23/2025

In this episode, we sit down with Janna and Susie from Omega Northwest to talk about the real, day to day work they do to help women get back on their feet.

If you want to learn more about their mission and the event they have coming up, this is a great video to start with.

And if you want to see more of what they do, visit their Instagram

11/12/2025