The Elizabeth- Mind & Movement Studio

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United States
Beaverton, OR
The Elizabeth- Mind & Movement Studio

Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.

02/07/2026

A gentle invitation to slow down and come home to yourself. ✨
This self-love circle is a space to rest, reflect, and reconnect—no fixing, no performing, just being held in community.

Join us for Glow From Within and allow softness, presence, and care to guide the afternoon. 🤍

📍 The Elizabeth – Beaverton
🕊 Sunday, February 15 | 2:30–4 PM

Save your spot through the link in bio or at
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/29/2026

This is what it looks like when community is built with care 🤍
We’re always open to connecting with teachers who value presence, compassion, and intentional movement.

Your work deserves a peaceful home.

Cick here: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/27/2026

You’re allowed to do less and feel more.
Nothing to prove. Nowhere to rush. Just this moment.

Let today be lighter 🤍

XO,
From all of us at The Liz 🤍

Music track: Wallflower by Epic Spectrum
Source: https://freetouse.com/music
Copyright Free Music (Free Download)

01/25/2026

Your week, held with intention.
From grounding practices to energizing movement, this week’s offerings are here to support you—exactly where you are.

Save this schedule, choose what calls to you, and move at your own pace.

Visit:https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/24/2026

A space that adapts to your vision 🤍
At The Elizabeth, creativity, movement, and mindfulness come together in a space designed to support what you’re building.

Whether you’re hosting a class, workshop, or gathering—our studio is here to hold your work with care.

For more infos: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/21/2026

Soft boundaries for the new year 🤍
Not walls—but loving limits that protect your energy, time, and peace.

You don’t have to say yes to everything to be whole.

XO,
From all of us at The Liz 🤍

01/17/2026

Our weekly classes are guided by instructors who lead with care 🤍
Each one brings their own rhythm, experience, and intention—creating a space where you’re invited to move, breathe, and arrive exactly as you are.

We’re so grateful for the teachers who hold this space week after week.
Come meet the guides behind your practice ✨

Click here to register: https://theelizabethpdx.com/schedule/

XO,
From all of us at The Liz 🤍

01/16/2026

Behind every retreat is a team of guides holding the space with care 🤍
We’re so honored to introduce the retreat leaders who will be walking alongside you—offering presence, wisdom, and gentle support throughout this experience.

Each leader brings their own magic, depth, and intention to this retreat. Together, they create a container where you can soften, listen inward, and truly arrive.

Stay tuned as we share more about each of them ✨

To learn more: https://theelizabethpdx.com/workshops-and-retreats/

XO,
From all of us at The Liz 🤍

01/09/2026

This is your permission to step away.

Our upcoming retreats are designed to help you unplug from the noise and reconnect with what feels steady, spacious, and true.

Something to look forward to—beyond the everyday.

Explore upcoming retreats:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/05/2026

A gentle rhythm for the week ahead ✨
Move, breathe, ground, restore—there’s space for all of it here.

Whether you’re craving slow flow, inner strength, community, or quiet support, this week’s classes are here to meet you exactly where you are.

Save this schedule, scan the QR code, or join us when it feels right 🤍
View details + book at https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/03/2026

Your work deserves a space that feels supportive, calm, and intentional.
Our studio is here to hold movement, creativity, healing, and community — whatever you’re building.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/02/2026

Sometimes the reset you’re craving isn’t louder motivation —
it’s space.
Space to step away from the noise, reconnect with your body, and remember what grounded actually feels like.

Our retreats are an invitation back to yourself.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Address

4260 SW 109th Avenue
Beaverton, OR
97005

Website

http://Www.theelizabethpdx.com/

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