The Elizabeth- Mind & Movement Studio

The Elizabeth- Mind & Movement Studio Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.

This season, softness is a gift too.Time to breathe.The space to rest.A moment to remember your own needs.Our community ...
12/10/2025

This season, softness is a gift too.
Time to breathe.
The space to rest.
A moment to remember your own needs.

Our community was created for exactly this — gentle spaces, warm rooms, and practices that help you come home to yourself again.

If you’re looking for gifts that nourish beyond the holidays, we’re here to support you.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

12/09/2025

Your work holds space for others — the room you teach in should hold space for you too.
At The Elizabeth, our studios were intentionally designed to feel calm, warm, and deeply grounding.

If you’re a yoga teacher, facilitator, coach, or healer looking for a peaceful place to grow your offerings, our rental spaces are here for you.

Explore availability and bring your practice to a room that truly supports it.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Music by: Bensound
License code: 99AI7LM5LJIYN913
Artist: : Aventure

12/09/2025

Gentle reminders for anyone overthinking today:

You don’t have to have everything figured out this moment.
You don’t have to rush your healing or your pace.

Here are a few things to hold onto today:

1. You are allowed to rest before you feel overwhelmed.

2. You don’t have to be available to everyone all the time.

3. Small steps still count — they’re still movement.

4. Your worth is not measured by how much you accomplish today.

5. It’s okay to pause before you respond, decide, or move forward.

Your mind deserves softness too.

click here: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Music by: Bensound
License code: ERBFIDHW1IBVDBPS
Artist: : Lunar Years

If your soul is craving space… our retreats were created for moments just like this.Breathwork, movement, stillness — an...
12/06/2025

If your soul is craving space… our retreats were created for moments just like this.
Breathwork, movement, stillness — and a place to return to yourself.

Click Here: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

If your heart feels heavy today, start with one lighter thought.Small shifts change the whole direction of your day.http...
12/03/2025

If your heart feels heavy today, start with one lighter thought.
Small shifts change the whole direction of your day.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

12/02/2025

A tiny reminder that even your ordinary moments deserve softness.
Today, notice one thing you never slow down long enough to appreciate.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Sometimes we rush through life so quickly that even slowing down feels unfamiliar.This week, let this story remind you: ...
12/01/2025

Sometimes we rush through life so quickly that even slowing down feels unfamiliar.
This week, let this story remind you: pace is a choice — and you’re allowed to choose a gentler one.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

You don’t need permission to slow down.You don’t need a reason to rest.Your pace is your power — not your proof.Move wit...
11/29/2025

You don’t need permission to slow down.
You don’t need a reason to rest.
Your pace is your power — not your proof.

Move with intention this week.
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

When the world feels loud, your body whispers.And sometimes that whisper says: step away, breathe differently, start aga...
11/28/2025

When the world feels loud, your body whispers.
And sometimes that whisper says: step away, breathe differently, start again.
Our upcoming retreats are designed for exactly that — rest, clarity, and coming home to yourself.

See upcoming retreat dates & registration:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Every year, gratitude gathers like light—quiet, warm, unassuming.Today, we celebrate the light you bring to this communi...
11/28/2025

Every year, gratitude gathers like light—quiet, warm, unassuming.
Today, we celebrate the light you bring to this community.
Thank you for making The Elizabeth PDX feel like home.

XO,
From all of us at The Liz 🤍

Thank you for being part of our growing community.Your presence makes this space feel like home.Wishing you a peaceful a...
11/28/2025

Thank you for being part of our growing community.
Your presence makes this space feel like home.
Wishing you a peaceful and nourishing Thanksgiving.

XO,
From all of us at The Liz 🤍

Healing looks different for everyone — but the stories from our community share one truth: when you move with intention,...
11/27/2025

Healing looks different for everyone — but the stories from our community share one truth: when you move with intention, your life begins to shift.
Thank you to every person who has trusted us with their journey. Your growth inspires ours.

Join a space built for restoration & real transformation:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Address

4260 SW 109th Avenue
Beaverton, OR
97005

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