The Elizabeth- Mind & Movement Studio

The Elizabeth- Mind & Movement Studio Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.

For parents running on little sleep and big love —A breath or two can do wonders. 🌿XO,From all of us at The Liz 🤍
11/05/2025

For parents running on little sleep and big love —
A breath or two can do wonders. 🌿

XO,
From all of us at The Liz 🤍

11/04/2025

Start where you are, not where you think you should be.
Gentle progress still counts — especially on quiet days.

XO,
From all of us at The Liz 🤍

11/03/2025

✨ Come see how calm begins here.
A cozy week of grounding movement, mindful breath, and familiar faces who make it all feel like home.

Wednesday, November 5
10:30–11:30 AM — Pilates Reformer Equipment (Sarah)
12:00–1:00 PM — Yoga ReSET (Sarah)
4:30–5:20 PM — Pilates Reformer Equipment (Sarah)
6:00–7:00 PM — Women’s Grounding Slow Flow (Candace Marie)

Saturday, November 8
9:00–10:00 AM — Vinyasa+ (Vasilina)
5:00–7:00 PM — SolSync Transformational Breathwork (Ashley)

Book your class and flow with us at
🌿 www.TheElizabethPDX.com

XO,
From all of us at The Liz 🤍

You don’t have to have it all figured out. 🌱Sometimes the most courageous thing you can do is begin again — slowly, soft...
10/30/2025

You don’t have to have it all figured out. 🌱
Sometimes the most courageous thing you can do is begin again — slowly, softly, and with love.

Find your space to reset, breathe, and start fresh with us this week at theelizabethpdx.com

XO,
From all of us at The Liz 🤍

Busy day? Here’s your reminder to pause.You don’t need hours — just a few mindful minutes to breathe, reset, and return ...
10/29/2025

Busy day? Here’s your reminder to pause.
You don’t need hours — just a few mindful minutes to breathe, reset, and return to yourself.

Explore 7 mini meditations designed to help you recharge through the week.

Book your next class or session at theelizabethpdx.com

XO,
From all of us at The Liz 🤍

10/28/2025

Change doesn’t always arrive loudly.
Sometimes, it’s found in the quiet — a morning cup of tea, a deep breath, a moment of reflection.

This is your reminder that transformation can be soft, too.

Book your class or session at theelizabethpdx.com

XO,
From all of us at The Liz 🤍

Your weekly reminder to move, breathe, and come home to yourself.Here’s what’s happening this week at The Liz 🕯️✨ Classe...
10/27/2025

Your weekly reminder to move, breathe, and come home to yourself.

Here’s what’s happening this week at The Liz 🕯️
✨ Classes for all levels and every season you’re in.

Book your class: theelizabethpdx.com

XO,
From all of us at The Liz 🤍

10/24/2025

A retreat isn’t just a getaway.
It’s a return to yourself. 🌿

✨ Upcoming Retreats:
October 23rd–26th, 2025: http://bit.ly/4pfsmpK

January 22nd–25th, 2026: http://bit.ly/4pfsmpK

July 22nd–25th, 2026: http://bit.ly/4pfsmpK

Each retreat includes nourishing meals, cozy lodging, yoga, meditation, and sound healing — open to all levels and body abilities.

Find your reset at theelizabethpdx.com

XO,
From all of us at The Liz 🤍

Today we celebrate food — not just as nourishment, but as connection.Every meal is an invitation to slow down, taste, an...
10/23/2025

Today we celebrate food — not just as nourishment, but as connection.
Every meal is an invitation to slow down, taste, and give thanks.

Take a breath before your next bite. Savor it fully.

XO,
From all of us at The Liz 🤍

10/22/2025

A mind that feels safe in its own quiet.
A heart that sees beauty in stillness.
That’s Eunoia. 🌿

Take a moment today to find yours.

XO,
From all of us at The Liz 🤍
https://www.theelizabethpdx.com/

🌿 Silence is also self-care.Sometimes the most powerful thing you can do is pause — to listen, breathe, and just be.In s...
10/18/2025

🌿 Silence is also self-care.

Sometimes the most powerful thing you can do is pause — to listen, breathe, and just be.
In stillness, we return to ourselves. 🤍

Take a quiet moment for you today.

XO,
From all of us at The Liz 🤍

Address

4260 SW 109th Avenue
Beaverton, OR
97005

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