The Elizabeth- Mind & Movement Studio

The Elizabeth- Mind & Movement Studio Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.

She belongs. 🌿Join us for She Belongs: A Women’s ReSET Retreat, a restorative weekend designed for women to unplug from ...
03/25/2026

She belongs. 🌿

Join us for She Belongs: A Women’s ReSET Retreat, a restorative weekend designed for women to unplug from the noise of everyday life and reconnect with the wisdom within.

Through movement, nourishing meals, daily breathwork, meditation, and time in nature, this retreat offers space to soften, reset, and remember who you are beneath it all.

✨ July 23–26, 2026
✨ All-inclusive options available — from tent camping to private rooms.

Mark your calendar and begin setting the intention for a weekend of renewal and connection.

Learn more at:
www.theelizabethpdx.com

Your week, held with intention.From grounding practices to energizing movement, this week’s offerings are here to suppor...
03/24/2026

Your week, held with intention.

From grounding practices to energizing movement, this week’s offerings are here to support you—exactly where you are.

Save this schedule, choose what calls to you, and move at your own pace.
Visit:https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

A gentle reminder: You belong to yourself first. 🌲Through movement, nurturing meals, and the stillness of nature, we’re ...
03/17/2026

A gentle reminder: You belong to yourself first. 🌲

Through movement, nurturing meals, and the stillness of nature, we’re coming together to soften and reset. This is your invitation to remember who you are beneath the busyness of daily life.

She Belongs: A Women's ReSET Retreat
July 23rd–26th, 2026

Visit TheElizabethpdx.com to see our all-inclusive options. We can’t wait to welcome you home. 🕊️

XO,
From all of us at The Liz 🤍

Together, we breathe, we heal, we grow. 🌸At The Elizabeth Mind and Movement Collective, we believe in creating spaces wh...
03/17/2026

Together, we breathe, we heal, we grow. 🌸

At The Elizabeth Mind and Movement Collective, we believe in creating spaces where women can reconnect with their bodies, nurture their wellbeing, and support one another through community and mindful practice.

This month, we celebrate the stories, strength, and spirit of women everywhere. May we continue to uplift each other and honor every step of the journey.

XO,
From all of us at The Liz 🤍

Your body remembers peace — sometimes it just needs space to feel it again. 🕊️Join our weekly classes in yoga, movement,...
03/16/2026

Your body remembers peace — sometimes it just needs space to feel it again. 🕊️
Join our weekly classes in yoga, movement, and meditation. Come as you are, leave a little lighter.

Reserve your class: theelizabethpdx.com

XO,
From all of us at The Liz 🤍

Meet Rose ✨With over 20 years of experience, Rose guides students through the ancient practice of Qigong, a gentle movin...
03/16/2026

Meet Rose ✨

With over 20 years of experience, Rose guides students through the ancient practice of Qigong, a gentle moving meditation that cultivates energy, balance, and vitality.

Join her at The Elizabeth for a grounding start to your Fridays. 🌿

Moving Meditation
Fridays | 9:00–10:00 AM
Starting March 20

Register at www.theelizabethpdx.com

A new week, a new rhythm.Move, breathe, and reconnect in ways that support you.Join us for practices that ground the bod...
03/09/2026

A new week, a new rhythm.

Move, breathe, and reconnect in ways that support you.
Join us for practices that ground the body and settle the mind.

Find the class that meets you where you are.

Visit:https://theelizabethpdx.com/schedule/

XO,
From all of us at The Liz 🤍

Not everything needs to be figured out today.Let yourself pause. Let it be enough.XO,From all of us at The Liz 🤍 ...
03/04/2026

Not everything needs to be figured out today.

Let yourself pause. Let it be enough.

XO,
From all of us at The Liz 🤍

Your week deserves intention.From slow, grounding flows to energizing morning practices, our weekly schedule is designed...
03/02/2026

Your week deserves intention.

From slow, grounding flows to energizing morning practices, our weekly schedule is designed to meet you exactly where you are.

Come move. Come breathe. Come belong. 🤍

Scan the QR code or visit this link: https://theelizabethpdx.com/schedule/.

XO,
From all of us at The Liz 🤍

A gentle invitation to slow down and come home to yourself. ✨This self-love circle is a space to rest, reflect, and reco...
02/07/2026

A gentle invitation to slow down and come home to yourself. ✨
This self-love circle is a space to rest, reflect, and reconnect—no fixing, no performing, just being held in community.

Join us for Glow From Within and allow softness, presence, and care to guide the afternoon. 🤍

📍 The Elizabeth – Beaverton
🕊 Sunday, February 15 | 2:30–4 PM

Save your spot through the link in bio or at
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

This is what it looks like when community is built with care 🤍We’re always open to connecting with teachers who value pr...
01/29/2026

This is what it looks like when community is built with care 🤍
We’re always open to connecting with teachers who value presence, compassion, and intentional movement.

Your work deserves a peaceful home.

Cick here: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/27/2026

You’re allowed to do less and feel more.
Nothing to prove. Nowhere to rush. Just this moment.

Let today be lighter 🤍

XO,
From all of us at The Liz 🤍



Music track: Wallflower by Epic Spectrum
Source: https://freetouse.com/music
Copyright Free Music (Free Download)

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4260 SW 109th Avenue
Beaverton, OR
97005

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