Trammellfitness

12/11/2025

https://youtu.be/6PaI3Mqc-3s?si=5Gwc9g2ro58pihsf

Build Your “Top 5” List for Faster Gains & Then Try My #1 Exercise Full-Body WorkoutOne of the biggest changes I made in my own training - one that completel...

12/11/2025

https://youtu.be/lJ0Qw86I4Yg?si=oIfvJpdymb3Pp70G

I get asked all the time about my training approach - so I created a complete 6-week program with the exact methods I use. Recipes, workouts, cardio - it's a...

12/11/2025

Portland Personal Trainer, Jason Trammell is mobile & travels for in-home, fitness training throughout PDX Metro.

12/10/2025

https://youtube.com/shorts/kQgoehcyYtc?si=rmKDf7JnLY_-473O

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/10/2025

https://youtu.be/PfSLoNcMQVs?si=rDMzhUBLxQrXzx4u

PSSSST Finally the moment you've been waiting for... Our BE Active Tank Tops (the one i'm wearing in this workout) are out now! So get your sweaxy swag on wi...

12/09/2025

https://youtu.be/fWx-eGCmlLY?si=ROTKU5ru0xBqvuxu

Multivitamins are everywhere—but are they actually effective? In this evidence-based breakdown, doctors explain the latest research on daily multivitamin use...

12/09/2025

https://youtu.be/kzX-0rUbkOo?si=0lT0tjjNLglWSjYj

This video covers the nutrition facts and health benefits of lettuce. Emphasis is placed on romaine lettuce, since it usually tops the list of nutrients when...