Trammellfitness

11/14/2025

https://youtu.be/hq9Al6LR2O4?si=cs0YuWlfUVh5Luce

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse ar...

11/14/2025

https://youtu.be/95xPfoc0wTA?si=lwjfSqLJrRut7W-l

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizDr. Berg talks about Chili Peppers and their nutritional benefits.1. Huge amounts of vitamin...

11/14/2025

https://youtu.be/7q2qx63zKc8?si=J73tIY8AARXIeJGV

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/spea...

11/14/2025

Portland Personal Trainer, Jason Trammell is mobile & travels for in-home, fitness training throughout PDX Metro.

11/13/2025

https://youtu.be/_hn2eFm9V28?si=FjgXOQg1b4ZuASmy

The health benefits of Pickles, also known as gherkins. [Subtitles]In today's video we discuss the many health benefits of pickles and explain how they affec...

11/13/2025

https://youtu.be/rAkcgm6cYnI?si=p7h8JEm4M1YGyZtw

When you think of health foods, what's the first thing to come to your mind? Spinach? Blueberries? Today we're shining the spotlight on a great healthy choic...

11/12/2025

https://youtu.be/9JQBczWa6aU?si=Z2AWf1GtJn56cOY7

The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake,...

11/12/2025

https://youtu.be/Fs4wccjP44M?si=K5ISvHy1N2Mz5_QX

In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine ...