Bela Life Coaching and Hypnotherapy

10/18/2023

The world is in a big mess, but in our quest for world peace, we must begin by nurturing inner serenity. Peace within ourselves radiates outward, creating a ripple effect that can help heal our troubled world. Here’s how:

Begin by decluttering your mind. Embrace meditation, a sanctuary for the soul, to find stillness within.
Let go of grudges and grievances, forgiving not just others, but yourself as well.
Practice empathy, for understanding dissolves prejudices.
Connect with nature; it’s a profound source of tranquility.
Make kindness a habit, for small acts of goodwill resonate globally. By fostering peace within, we become beacons of hope, illuminating a path towards a more harmonious world.
If you are having challenges with nurturing yourself, forgiving yourself or others, moving forward or letting go of your wounded inner child, please reach out to me. I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston. Contact me for a free consultation at 503-939-2269 or bela@belacoaching.com. You can learn more about my services at www.belacoaching.com and www.recoverfastersurgerycoach.com

Did you know that your attitude and expectations have a major impact on your health as well as any kind of surgery or medical or dental procedure you may be planning? You CAN prepare for surgery, reduce anxiety, and recover faster when you empower yourself by being an active participant in the proce...

10/11/2023

Did you know that you have the incredible ability to transform your thoughts of fear into thoughts of peace and empowerment? Fear is a natural human response, but it doesn’t have to control your life. It’s within your grasp to rewrite your mental and emotional script. Here are examples how you can transform fear to peace:
- Start by recognizing when fear creeps in and acknowledge it without judgment. Take a deep breath and remind yourself that fear is often based on assumptions and unknowns. Challenge those fearful thoughts with facts and rationality. What evidence do you have to support these fears?
- Next, cultivate a daily practice of mindfulness and meditation. These practices help you stay grounded in the present moment and train your mind to let go of anxious thoughts. Replace fear with positive affirmations and visualize a peaceful, empowered version of yourself.
-Surround yourself with a supportive community, and don’t hesitate to seek guidance from a coach or therapist. Remember, fear may visit, but it doesn’t have to overstay its welcome. With dedication and self-compassion, you can transform fear into a powerful catalyst for growth and inner peace.
Your journey toward a fearless, peaceful mindset starts now!
If you are having challenges with changing fear to peace, moving forward o
Did you know that you have the incredible ability to transform your thoughts of fear into thoughts of peace and empowerment? Fear is a natural human response, but it doesn’t have to control your life. It’s within your grasp to rewrite your mental and emotional script. Here are examples how you can transform fear to peace:
- Start by recognizing when fear creeps in and acknowledge it without judgment. Take a deep breath and remind yourself that fear is often based on assumptions and unknowns. Challenge those fearful thoughts with facts and rationality. What evidence do you have to support these fears?
- Next, cultivate a daily practice of mindfulness and meditation. These practices help you stay grounded in the present moment and train your mind to let go of anxious thoughts. Replace fear with positive affirmations and visualize a peaceful, empowered version of yourself.
-Surround yourself with a supportive community, and don’t hesitate to seek guidance from a coach or therapist. Remember, fear may visit, but it doesn’t have to overstay its welcome. With dedication and self-compassion, you can transform fear into a powerful catalyst for growth and inner peace.
Your journey toward a fearless, peaceful mindset starts now!
If you are having challenges with changing fear to peace, moving forward or letting go of your wounded inner child, please reach out to Bela Life Coaching and Hypnotherapy. Bela gives free consultations and offer Zoom and in-person life and energy coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. She is also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston. Contact Bela Life Coaching and Hypnotherapy for a free consultation at 503-939-2269 or bela@belacoaching.com. You can learn more about my services at www.belacoaching.com and www.recoverfastersurgerycoach.com

Did you know that your attitude and expectations have a major impact on your health as well as any kind of surgery or medical or dental procedure you may be planning? You CAN prepare for surgery, reduce anxiety, and recover faster when you empower yourself by being an active participant in the proce...

07/15/2023

If you or someone you know could benefit from life or surgery coaching, read my recent client’s testimonial below for some inspiration on how working together supported their journey. Read more on my blog at https://belacoaching.com/coaching-is-transformative/

07/12/2023

How will you be moving forward this week?

If you are having challenges moving forward or letting go of your critical thinking, please reach out to Bela. Have you considered life and energy coaching? Hypnosis? Help with preparing for surgery and healing faster? Find out how Bela can help you release your past and move forward. Schedule a free 30- minute clarity session today! Contact Bela at bela@belacoaching.com.

07/07/2023

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How are your rebounding skills? Life is full of setbacks, changes, twists and turns. 67-year-old Paula Franetti knows that well. In 2016 she was blindsided by an oncoming car as she was driving. The horrific accident nearly crippled her for life. In this episode of FOY, she shares how she recovered fully, and in half the time doctors predicted, to live a full and engaged life, and all she learned about resilience and recovery along the way. Listen to the interview now on the Fountain of Youth podcast is presented by Humana.

National Senior Games Rebound Planner

06/27/2023

06/20/2023

Yesterday was Father’s Day. And while that day can be joyful for many, Father's Day can bring up difficult thoughts and feelings: Some of us are grieving our fathers and the wonderful lives they gave us. But many of us have fathers who have ignored us, didn’t show up the way we would have liked, were abusive or abandoned us. Whatever your situation may be with the father in your life, take some time today for your own self-care, introspection and healing. Here is a special Love note from me to you. It’s one of my favorites.

06/14/2023

Hearing the words, “You have to have surgery” can be a frightening experience. But you don’t have to face it alone. As your surgery coach, I will assist and guide you on the best way to prepare for surgery by learning mind-body techniques to reduce stress before surgery, use less pain medication and heal faster. Contact me today for a free consultation!

06/12/2023

Here’s a short love note from me to you. If you are having challenges healing or letting go of your critical thinking, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston. Contact me for a free consultation. You can learn more about my services at www.belacoaching.com and www.recoverfastersurgerycoach.com.

06/06/2023

I hope that you are having a wonderful day. Today be sure to take some time for your own self-care, introspection, and fun. Here is my special love note to you.