Elevation Fitness & Performance specializes in building workout programs and nutrition strategies uni
07/13/2025
Members Linda and David had their last official session at Elevation this last week, with their move from Portland to Eugene complete. It’s been awesome of the last few years to see the fitness journey go from “where do we start?”…to chasing strength performance, learning about training for resiliency and longevity, and unlocking the confidence that the body is not fragile and can Do cool s**t via weight training💪😎.
Gonna be sad not having them around as they’ve become a huge part of the community, but they’re gonna be in good hands in Eugene👊.
Until next time!
12/03/2024
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Contact The Practice
Send a message to Elevation Fitness and Performance:
We help people lose weight, get strong and build confidence through nutrition coaching. Our clients learn how to build life-long habits in order to FINALLY reach their health, fitness and wellness goals. Being “fit” is not just about being active. So stop busting your ass in the gym in order to get the body you want. There is so much more to it and we want to teach you! Are you ready?
It’s time to get in the best shape of your life, for the rest of your life. Working with your Elevation Nutrition and Health Coach, you will improve your health, look incredible, feel strong, gain confidence and say goodbye to dieting forever. Together, you will build a solid foundation of habits and behaviors that support your busy lifestyle without restrictions and food rules. The result? A life filled with joy, freedom and balance.
We understand and want you to know that you aren’t alone! The top reasons we fail to reach our goals, are due to a lack of reliable information, a weak support system and too many “food rules” that leave us deprived and unable to maintain long-term. With Elevation Nutrition, you will NOT fall into that statistic of failure.
We start with a Complimentary Strategy Session. During this session we discuss your goals, health history and any roadblocks you may have, so we can get a clear picture of what you need to be successful.
We will then perform a full Nutrient Analysis where you and your coach will assess your nutrient needs, food intolerances, lifestyle and eating habits, readiness/ability and much more. Your coach will provide you with two comprehensive guides to start you off strong and full of confidence.
Nutrient Analysis Session Guides include:
Precision Nutrition Quick Start Guide
Calorie and Macronutrient Portion Guide
You will leave this session feeling ready to conquer your goals with your Nutrition Coach by your side the whole time. You will then meet bi-weekly to discuss how to continuously move forward with simple, attainable strategies and behaviors. The goal will always be to build a lifestyle that makes sense for YOU long-term, all while reaching your original goals. This is truly a life-changing experience.
