Yiwen Yoga

I take the deep dive into self-discovery and movement from the lens of yoga. Longtime teacher from SF Bay Area, Yiwen Chang, just moved to Beaverton, Oregon!

She is ready to build a community of dedicated yogis in greater Portland! Yiwen’s arrival was an unexpected one…

Just a few months ago, Yiwen was director and head teacher of a vital yoga and wellness center she founded in SF Bay Area, formally known as Prajna Yoga & Healing Arts Center (Prajna Center for short). She single-handedly built this wellness community from the ground up six and a half years ago — purely driven by a yogi’s passion and commitment to natural wellness. Due to family reasons Yiwen moved to Portland in December of 2016 and said goodbye to her beloved community in the Bay Area. It is all good. After settling into rhythm of her new life and finding her bearings around Portland, Yiwen is excited to meet yogis of all levels of experience and mentor young and new yoga teachers. Check out her website for more info: www.yiwenyoga.com

11/04/2025

My idea of perfection! 🥰

10/31/2025

Let’s just move - with control and intention! - https://mailchi.mp/6774f66fb243/beyond-normal-a-two-week-yoga-series-21560372

10/03/2025

The Spine as Conductor -

As we move into the colder months, the spine often bears the brunt of the season — stiffness, fatigue, and postural strain can build when our bodies naturally want to curl inward. In Traditional Chinese Medicine, autumn and winter are times to support the backbone — literally — with practices ...

08/28/2025

Beyond the Pose: A Polyvagal Approach -

We all know that the yoga mat is more than a place to make shapes with our body; it's a laboratory where we learn to navigate stress and find calm in the midst of life's challenges. In my upcoming 2-week series, we'll explore the Polyvagal Theory on the mat using familiar postures (both challenging....

07/25/2025

Precision Body Mapping for Yoga & Functional Movement -

As a longtime anatomy-focused teacher, I’ve seen firsthand how much untapped potential lies in truly understanding your body’s internal landscape. The last series was for you to explore your inner terrain however you like; this upcoming 2-week series offers a systematic approach to refining y...

Address

Beaverton, OR
97005

Website

http://www.yiwenyoga.com/

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