02/19/2025
> Osteoporosis is a condition that affects bone density. As you age, bone density is reduced, which makes bones porous and brittle. 1 in 2 women, and 1 in 4 men over the age of 50 have low bone density. This increases risk for bone fracture.
> Osteopenia is when your bone density is less than normal but is not decreased to the extent that your bones will break easily, which is the main characteristic of osteoporosis. Osteopenia is a precursor to osteoporosis. Taking steps to improve your bone mineral density, including dietary measures and increasing weight-bearing exercise, can prevent osteopenia progressing to osteoporosis.
> Osteoarthritis is a condition where the cartilage that covers the end of each bone in a joint begins to break down, leaving the ends of the bones unprotected.
Listen to the podcast below to learn more about the three, and ways you can improve your bone and joint health!
https://www.choosept.com/podcast/osteoporosis-a-pt-shares-how-to-prevent-it--and-build-back-bone-strength
