Coached by BA

04/20/2026

She came to me convinced her hormones were the problem
😩 Weight going up
😩 sleep all over the place
😩 anxiety out of nowhere

She was:
👉🏼 working out more
👉🏼 trying to eat better
👉🏼 doing everything she thought she “should” be doing

And nothing was changing

Within minutes… I saw it
It wasn’t her hormones
It was the way her body was stuck in overdrive from how she was pushing through everything

No amount of:
clean eating
harder workouts
or “getting back on track” was going to fix that

So we didn’t add more
✅ We shifted what her body actually needed

And that’s when everything started changing 🫶🏻

🩷 Her body calmed down
🩷 she started sleeping again
🩷 the weight finally started moving

This is why so many women stay stuck 👇🏻
You’re trying to fix the symptom
instead of what’s actually causing it

❌ I don’t guess
❌ I don’t throw another plan at you

✅ I tell you exactly what’s going on and what needs to change first

If you’re sitting there thinking
“this is exactly what’s happening to me…”

DM me DEEP DIVE

I’ll break it down for you

And I’ll send you my 3AM audio 🎧
so you can start calming your system tonight

Xoxo, BA

04/18/2026

I hear this all the time…

“I’m doing everything right and I still feel anxious”
And I already know where this is going.

You’re:

journaling
working out
trying to stay on top of it
But nothing is actually shifting

Because the problem isn’t that you’re not trying hard enough

It’s that you’re focusing on the wrong thing for your body right now

The woman I mentioned?

She didn’t need more discipline

She needed a completely different shift
in what her body was actually holding onto

And once we fixed THAT…
everything started changing

This is what I do in my Body Deep Dives

I listen
I catch the pattern
and I tell you exactly what’s keeping you stuck

So you stop wasting time doing things that aren’t working

If you’re done guessing…
DM me DEEP DIVE

I’ll break it down for you
And I’ll send you my 3AM audio
so you can start calming your system tonight

Xoxo, BA 🫶🏻🩷

04/15/2026

If you’re doing everything “right”
and you’re STILL gaining weight…

imma say the part most people won’t

the way you’re trying to fix this
is exactly what’s keeping you stuck

You’re eating cleaner
working out more
trying to be disciplined

and your body is like… nope
Because it doesn’t respond to pressure anymore

It responds to safety

And until you understand what YOUR body actually needs right now

you’re going to keep ending up right back here

If you’re over it
and ready to actually figure out what’s going on

DM me RESET 🩷

I’ll walk you through it
and send you my 3AM audio so you can start calming your system tonight 🫶🏻

Xoxo, BA

04/14/2026

If your stomach feels bigger, your energy is gone, and nothing is working…
this is your next step.

I know how frustrating this feels.
To look at your body and think…
“what is going on?”
Because it doesn’t feel like you.

And what makes it worse?
You can’t pinpoint it.
It’s not one thing.
It’s just…
off.

Your stomach feels tighter than it used to.
Your energy isn’t there.
And no matter what you do…
your body isn’t responding the way it used to.

This is the part most women never get clarity on.
And it’s exactly why they stay stuck.

Because this isn’t something you figure out by guessing.
This is something that needs to be looked at properly.

That’s what I do inside my Body Deep Dive Sessions.
We sit down and look at what’s actually going on in YOUR body…
and map out exactly what needs to shift
so your body can start responding again.

Not surface-level.
Not generic.
Actually specific to you.

So you can stop feeling like something is wrong…
and start feeling like yourself again.

You don’t need more information.
You need clarity on what’s actually going on in your body.

This is your next move.
DM me “PLAN” 🩷

04/13/2026

Today consists of facilitating a custom hypnosis session for weight loss with a side of self confidence. 💕

Love my job 💕

04/13/2026

You don’t need more discipline.

You need your body to actually respond again.

And if you’ve been:

waking up at 3am
gaining weight in your midsection
feeling exhausted no matter what you do

…it’s not random.

It’s a pattern.

Most women try to fix this by:

eating less
working out harder
being more consistent

But your body right now isn’t responding to effort the same way anymore.

It’s responding to stress.

Which is why pushing harder…

just keeps you stuck.

When your body feels overwhelmed, it doesn’t release.

It holds.

→ weight
→ tension
→ exhaustion

This is exactly what I help women shift.

So their body actually starts responding again.

DM me “PLAN” and I’ll help you figure out what your body actually needs 🩷

04/10/2026

04/08/2026

you don’t need another plan

you need to understand what your body actually needs right now

because perimenopause changes the rules

and most women are still trying to follow strategies
that no longer work for them

that’s why you feel stuck

that’s why nothing is working

that’s why you keep starting over

inside a Body Deep Dive session we figure out:

what’s actually going on
what your body is responding to
and exactly what to do next

no guessing
no trial and error
no wasted time

if you’re not ready for that yet →
start with the 3AM RESET audio 🎧

if you are ready →
DM RESET or book your session

04/03/2026

Episode 3 is available now!

Why the Weight is Going Straight to Your Belly in Perimenopause

https://open.spotify.com/show/6ZJhuFz12qk6pvsln101E2?si=gsYteAnKSdeiA_lBemTI4g

Podcast · Beth Ann · If you’re a woman in your late 30s, 40s, or early 50s and suddenly feel like your body stopped responding… this podcast is for you. Welcome to The Perimenopause Reset with BA — the no-BS podcast for women navigating perimenopause who are tired of feeling exhausted, gaini...