Intrinsic Movement

10/29/2025

Perseverance & Breath.
When just one can't carry us through our journey, the other can. Perseverance is, "persistance in doing something despite difficulty or delay in achieving success". Whenever we start out ona journey, whether the distance is long or short, we are called upon to exhibit perseverance.
Often times, we are stronger than we believe. Through our breath we can find the strength to carry on when things feel tough.
Today at Balanced Recovery Center our NIA session will remind us of this very lesson.

10/24/2025

Join me tomorrow at 10:30 for Creative Movement Fun at the Lee Library! 🤸‍♂️🤸🤸‍♀️

10/03/2025

It was such a pleasure to be part of VOC's professional development day! Thank you so much to Cathy, Samara, all the staff and providers for sharing the day!

09/24/2025

At times, movement is too great a feat and outside our reach. Remind yourself in those moments that your now self is perfect. Some days require stillness instead. Today, whether it is movement or stillness that calls to you, choose to do so, in love.
Garuda Mudra (eagle seal) invites us to step away from the mundane stress and strains of life and instead perceive ourselves and our lives from a higher perspective. Just as an eagle exists in a space above the land and below the sky, living in this expansive realm can yield great gifts.

09/19/2025

PLEASE NOTE THIS EVENT HAS BEEN CANCELLED AS THE FACILITATOR IS ILL. APOLOGIES FOR ANY INCONVENIENCE.

🤸‍♂️🤸‍♀️🤸Meet me HERE on Saturday 9/20 for sun, fun, and games on LEE FOUNDERS DAY WEEKEND!🥳 (For inclement weather, we will be in the gallery)

09/18/2025

See you in October!

Look who’s coming back! Please join us during our special guest Storytime Fun Time! Dates below:

09/18/2025

👋Hello Berkshire Followers! Check out Music, Movement and Mindfulness kicking off, OCTOBER 10TH! 🤸‍♂️🤸🤸‍♀️

09/13/2025

Happy to share that I am recertified as of TODAY!

09/11/2025

🤸‍♂️🤸‍♀️🤸Meet me HERE on Saturday 9/20 for sun, fun, and games on LEE FOUNDERS DAY WEEKEND!🥳 (For inclement weather, we will be in the gallery)

09/10/2025

📣FOLLOWING THE FOUNDERS DAY PARADE! Visit Lee on 9/20/25 for a community wide celebration! Lots for free family fun, activities and vendors! See you there!! 🤸🤸‍♀️🤸‍♂️