Family Options Providers

Family Options Providers Adult SUD💜
Peer Recovery💜
General Mental Health💜
Adult & Children Counseling💜
DUI Treatment Program (over Zoom)💜
Have Questions? Call us! 304-254-9610💜

10/31/2025

🎃👻 Happy Halloween from Family Options Providers 💛

Healing does not mean hiding the parts of you that feel a little spooky sometimes.
We all have our “skeleton moments”…
growth is learning to show up anyway. 💀✨

Wishing you a safe, spooky, and fun Halloween.
Take care of your mind, protect your peace, and enjoy the treats. 🍬🧡

☕ Self-Care Saturday: The Check-In Challenge ☕Before you pour into everyone else today… pause and check in with you. 💚As...
10/25/2025

☕ Self-Care Saturday: The Check-In Challenge ☕

Before you pour into everyone else today… pause and check in with you. 💚

Ask yourself:
✅ Have I eaten something nourishing?
💧 Have I hydrated my body?
😴 Have I rested or paused today?
🚶‍♀️ Have I moved — even a little?
😊 Have I smiled, laughed, or done something that filled my spirit?

These may seem small, but they add up to big peace.
Self-care isn’t just about spa days — it’s about the quiet, consistent ways you choose to show up for yourself🌿

🕊️ Freedom Friday: Freedom Through Forgiveness 🕊️Forgiveness isn’t saying “it’s okay.”It’s saying, “I’m choosing peace o...
10/24/2025

🕊️ Freedom Friday: Freedom Through Forgiveness 🕊️

Forgiveness isn’t saying “it’s okay.”
It’s saying, “I’m choosing peace over pain.”

True freedom comes when you release the weight of resentment, guilt, or regret that’s been holding you back. You don’t forgive because they deserve it — you forgive because you deserve peace.

✨ Forgiveness looks like:
• Letting go of what you can’t change
• Making peace with your past
• Releasing anger that no longer serves you
• Choosing healing instead of holding on

💭 Remember:
Forgiving others is powerful — but forgiving yourself is transformational.

If you’re ready to loosen the grip of what’s been heavy on your heart, our team at Family Options Providers is here to help you find that freedom. Healing starts with compassion — one choice at a time. 💚

📍 Family Options Providers – Beckley, WV
📞 (304) 254-9610

💬 Therapeutic Thursday: Your Feelings Are Valid 💬Let’s pause for a moment and say this loud and clear:Your feelings are ...
10/23/2025

💬 Therapeutic Thursday: Your Feelings Are Valid 💬

Let’s pause for a moment and say this loud and clear:
Your feelings are valid.
Not dramatic. Not “too much.” Not wrong.

Whether you’re feeling anxious, angry, sad, or completely numb — it all matters. Your emotions are messages, not weaknesses. They’re trying to tell you what needs attention, healing, or understanding.

Therapy creates a safe space to unpack those feelings without judgment. It’s where you can process what you’ve been carrying and learn to honor your emotions instead of apologizing for them. 🌿

💭 Remember:
You don’t have to have it all together to ask for help. Sometimes healing starts with three simple words — “I feel ___.”

If you’re ready to start exploring your emotions and finding peace through understanding, we’re here to walk beside you. 💚

📍 Family Options Providers – Beckley, WV
📞 (304) 254-9610

🌼 Wellness Wednesday: Protect Your Peace 🌼Your peace is sacred — and it deserves to be protected just as fiercely as you...
10/22/2025

🌼 Wellness Wednesday: Protect Your Peace 🌼

Your peace is sacred — and it deserves to be protected just as fiercely as your time, your goals, and your boundaries.

Wellness isn’t just bubble baths and quiet mornings (though those are nice). It’s about learning to:
✨ Say no without guilt.
✨ Rest without apology.
✨ Choose calm over chaos.
✨ Speak kindly to yourself when things get hard.

Remember — healing happens in the little choices you make every day. Protecting your peace isn’t selfish, it’s essential.

Take a moment today to ask yourself:
💭 “What can I release that’s weighing me down?”

💭 If you’re struggling to find your calm, that’s okay — you don’t have to do it alone.

💜At Family Options Providers, our behavioral health team can help you reconnect with your peace, find balance, and build the tools to handle life’s storms.

🧰 Toolbox Tuesday: The Emotion WheelLet’s be honest — emotions can get complicated. Some days, it’s not that we don’t fe...
10/21/2025

🧰 Toolbox Tuesday: The Emotion Wheel

Let’s be honest — emotions can get complicated. Some days, it’s not that we don’t feel, it’s that we don’t have the words for what we’re feeling. That’s where today’s tool comes in.

✨ This Week’s Tool: The Emotion Wheel

The Emotion Wheel helps you move beyond surface feelings like sad, mad, or stressed — and discover what’s really happening underneath.

Because here’s the truth: 💭 When you can name it, you can tame it.

You might start with “I’m stressed,” but as you explore the wheel, you may realize you’re actually feeling overwhelmed, pressured, or inadequate. That awareness gives you control — the power to respond instead of react, communicate your needs clearly, and practice real self-care.

🧠 This tool can help you:
• Build emotional awareness
• Respond instead of react
• Communicate more clearly
• Strengthen self-compassion

Try it today: Take a pause and ask yourself — “What am I really feeling right now?”
Start in the center of the wheel and move outward until you find the word that fits.

We dropped one version of the Emotion Wheel in the comments ⬇️
But remember — there’s no one-size-fits-all version. Find one that speaks to you.

💚 Family Options Providers – Beckley, WV
📞 (304) 254-9610

🌿 Motivational Monday 🌿Let’s take a second to recognize something incredible:You have a 100% success rate at surviving e...
10/20/2025

🌿 Motivational Monday 🌿

Let’s take a second to recognize something incredible:

You have a 100% success rate at surviving every single hard day, heartbreak, setback, and storm that was meant to break you.

That’s not luck — that’s resilience.
It’s proof that even when it hurt, even when it felt impossible, you didn’t give up.

So today, hold your head a little higher.
You’re not the same person who walked through that pain — you’re the one who grew through it. 🌻

💚 Family Options Providers – Beckley, WV
📞 (304) 254-9610

💫 Motivational Monday | Speak Life Into YourselfEvery word you speak — even to yourself — plants a seed. 🌱The way you ta...
10/13/2025

💫 Motivational Monday | Speak Life Into Yourself

Every word you speak — even to yourself — plants a seed. 🌱

The way you talk to you matters.
Affirmations like “I am enough,” “I am loved,” and “I am healing” aren’t just pretty words on a mirror — they rewire the brain to believe in possibility over pain.

💭 Studies show that daily positive affirmations can:

🕊️ Reduce stress and anxiety

🌻 Improve self-esteem and confidence

🦋 Strengthen resilience during recovery

🌅 Help you reconnect with your sense of purpose and hope

It’s not about pretending everything’s perfect — it’s about reminding yourself you can get through what’s not.

So today, take a note from this mirror:
Write down one thing you love about yourself.
📣📣Say it out loud.
✨ Believe it.
🗓️Repeat it tomorrow.

✨ Healing begins with the words you speak over your life.

At Family Options Providers, we believe in the power of rewriting your story — one thought, one day, one affirmation at a time.

💬 If you’re ready to start your own journey of healing and self-discovery, we’re here to walk beside you

📞 (304) 254-9610

🌿 Supportive Sunday | Break the Rope 🐘The Elephant Rope 🪢A man once walked through an elephant camp and noticed somethin...
10/12/2025

🌿 Supportive Sunday | Break the Rope

🐘The Elephant Rope 🪢

A man once walked through an elephant camp and noticed something strange —
these massive, powerful animals were tied only by a small rope around one leg.
No cages. No chains.
Just a thin rope… holding giants in place.

Curious, he asked the trainer why they never broke free.
The trainer smiled and said,

“When they’re young, the rope is enough to hold them.
As they grow, they believe it still is.”

💭 Let that sink in.
Those elephants could break free at any moment — but they don’t…
because they believe they can’t.

How many of us are still standing in the same place,
tied down by old fears, guilt, trauma, or the stories we once believed about ourselves?

Here’s the truth:
You’ve outgrown the rope.
You’ve survived too much to keep standing still.
It’s time to challenge the limits that no longer define you.

🌱 You are stronger than your past.
You are capable of freedom, healing, and peace.

At Family Options Providers, we help people break free from those invisible ropes every single day — one conversation, one resource, one act of hope at a time.

💬 You’re not alone.
📞 (304) 254-9610

🌎💚 World Mental Health Day 2025 💚🌎“Mental health is a universal human right.”Today, we pause to remind our community tha...
10/10/2025

🌎💚 World Mental Health Day 2025 💚🌎

“Mental health is a universal human right.”

Today, we pause to remind our community that mental health isn’t a luxury — it’s a necessity.
It’s okay to ask for help.
It’s okay to rest.
It’s okay to not be okay. 💬

Every mind deserves care. Every story deserves to be heard.
At Family Options Providers, we believe healing happens when compassion meets connection — one conversation, one resource, one act of kindness at a time. 🌱

🧠 Today reminds us that access to mental health support, understanding, and empathy should belong to everyone — everywhere.
Let’s break the stigma, celebrate resilience, and stand together for mental wellness. 💚

✨ You are not alone.
We’re here to walk beside you — every step of the way.

📞 Need support? Call us at (304) 254-9610 or visit Family Options Providers in Beckley.

📲 If you or someone you love is in crisis, call or text 988 for the Su***de & Crisis Lifeline.

💜 Motivational Monday: Healing After Hurt 💜October is Domestic Violence Awareness Month — a reminder that healing doesn’...
10/06/2025

💜 Motivational Monday: Healing After Hurt 💜

October is Domestic Violence Awareness Month — a reminder that healing doesn’t end when the abuse stops; it begins when we feel safe enough to start rebuilding.

At Family Options Providers, we understand that trauma doesn’t just disappear — it lingers in the mind, body, and heart. That’s why our licensed counselors work to provide a safe, judgment-free space for:

🌿 Processing trauma and rebuilding self-worth
🌿 Learning healthy coping and communication skills
🌿 Reconnecting with trust, peace, and hope
🌿 Creating a personalized path toward healing and recovery

If you’ve experienced abuse or are still finding your way through the aftermath, you don’t have to do it alone. Healing is possible — and help is available right here in our community and beyond. 💜

📞Family Options Providers: (304)254-9610
🚨National Domestic Violence Hotline: 1-800-799-SAFE (7233)
🌐 familyoptionsproviders.com

Everyone deserves safety. Everyone deserves peace. Everyone deserves to heal. 💜

🌟 Supportive Sunday Spotlight 🌟Last week, one of our own was featured in The Register-Herald 📰 as a Community Role Model...
10/05/2025

🌟 Supportive Sunday Spotlight 🌟

Last week, one of our own was featured in The Register-Herald 📰 as a Community Role Model, sharing her journey from struggle to stability, from surviving to serving. 💙

It’s a powerful reminder that change is possible — that even from our lowest valleys, we can rise into lives full of purpose and impact.

Her story shows what recovery, perseverance, and community support can truly do. From handcuffs to healing, from hopelessness to helping others — transformation is real, and it’s happening right here in our community. 🌱

We’re proud of the work being done every day, both personally and professionally, to show that no matter how far you’ve fallen, there’s always a way forward.

If you’re ready to take the next step toward change — or even if you’re not sure where to start — reach out. You don’t have to do this alone. 💬

Brittany is one of our dedicated Peer Recovery Support Specialists with Family Options Providers in Beckley. Call today to see how she can help you find your own path to healing, hope, and purpose.

Address

550 N Eisenhower Drive
Beckley, WV
25801

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

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