M3 Muscle Master Massage

11/28/2025

Studies show that the body can store emotional, physical, and sexual trauma, which can then manifest as physical pain. This happens because the brain doesn’t separate physical and emotional pain, and the nervous system can store trauma, leading to symptoms like chronic pain, headaches, fatigue, and digestive issues, especially in those with PTSD.

▶️How trauma is stored and expressed physically:

📑Embodiment theories: These theories suggest that traumatic experiences are stored in the body’s somatosensory system as implicit memories and can impact physical sensations and responses later in life.
📑Brain and nervous system response: The central nervous system processes emotional and physical pain similarly, and trauma can lead to chronic stress responses.
📑Chronic pain: There is a higher prevalence of chronic pain in survivors of childhood sexual abuse, as well as a link between trauma and conditions like high blood pressure, high cholesterol, and heart disease.
📑Manifestations: The physical pain can be a warning sign that emotional work needs to be done or a result of unresolved trauma in the nervous system.

▶️Examples of physical symptoms: Common physical symptoms include:
Headaches
Muscle pain and stiffness
Gastrointestinal issues
Fatigue
Increased heart rate, sweating, or trembling
Sexual pain or dysfunction

You must release the trauma from your body in order to heal. I will put a few somatic exercises in the comments section for you to try on your own, but more severe cases should seek professional guidance. Your trauma is never your fault, but, unfortunately, healing has become your responsibility. Take great care of yourselves sweet friends.
PMID: 21647882

11/26/2025

Your brain is literally a drug factory, and you're the one running it.

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Ginger contains potent natural compounds that help reduce inflammation and may ease migraine pain. Studies published on PubMed, a leading database of medical research, show that ginger can provide relief as quickly as some standard migraine medications. This makes it a valuable natural option for those seeking fast, effective migraine management. Because ginger is generally well-tolerated, it avoids many of the side effects commonly associated with pharmaceutical treatments. Its active ingredients, including gingerols and shogaols, work together to inhibit pain-triggering pathways and support quicker recovery.


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Wait, you've been throwing away the most powerful part of the lemon this whole time? 🍋 While most of us toss lemon peels in the trash, scientists have discovered they contain a remarkable compound that could revolutionize how we think about cancer prevention. The research behind this is absolutely fascinating.

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It’s me 👋🏼
Where are my elder besties 👀