Balanced Life Studio

Balanced Life Studio Balanced Life Studio is a "HOT" yoga and wellness studio that offers a diverse portfolio of infrared Yoga, Barre, Bounce, Pilates and health coaching.

The Balanced Life Studio Vision
One of Balanced Life Studio’s main goals is to educate our clients on the true meaning of Yoga. The meaning of Yoga as it is classically used in the United States is a form of fitness and health exercise (asana), which may or may not also include breathing techniques (pranayama), and /or meditation (dhyana). Since Yoga originated in India, a large part of the United States population believes that to practice Yoga is to practice Hinduism or Buddhism. This is simply not true. One can look at yoga as a group of physical, mental, and spiritual practices or disciplines which can be adopted into one’s own spiritual or religious belief. The true meaning of Yoga as it has been practiced for over 5,000 years is to “yoke” or to be in “union” with. The objective of Patanjali’s yoga as it is laid out in the Yoga-Sutra, is for the yogi to recognize and realize the true nature of the universe - i.e. that pure consciousness (purusa) is distinct from mere matter (prakrti), which includes our minds and thoughts. The true yogi does not seek union or oneness with the world; rather, he seeks to liberate himself from his attachment to the worldly. To put it simply, the purpose of Yoga is to be in “union” with one’s spiritual self or the Divine. Come experience our studio where we are free from forced spirituality.

This sweet baby needs a Christmas home… Please contact Bethany at (304) 661-4262.
12/20/2025

This sweet baby needs a Christmas home… Please contact Bethany at (304) 661-4262.

12/19/2025

🎁 Last-Minute Gift Idea That Truly Matters 🎁
Still looking for the perfect gift?
Give the gift of health, movement, and self-care with a Balanced Life Studio Gift Certificate 🧘‍♀️✨
Perfect for:
✔️ Yoga
✔️ Pilates
✔️ Barre & Sculpt
✔️ Stress relief & strength
Easy. Meaningful. Always appreciated.
💙 Gift certificates are available now — message us to purchase!

Send a message to learn more

📣 Important Membership Update 📣Balanced Life Studio membership prices will increase in January 2026.👉 Lock in the lowest...
12/19/2025

📣 Important Membership Update 📣
Balanced Life Studio membership prices will increase in January 2026.
👉 Lock in the lowest rate now!
Purchase a monthly auto-pay or annual membership by January 1, 2026, and you’ll keep your current price going forward.
Current members who secure their membership before January 1 will never see the increase as long as their membership stays active.
Thank you for being part of our Balanced Life family 💙

Join us at Balanced Life Studio to get ready for your holiday week! 🎄✨Friday • 5:30–6:30 PM | Functional Fitness wit...
12/19/2025

Join us at Balanced Life Studio to get ready for your holiday week! 🎄✨

Friday
• 5:30–6:30 PM | Functional Fitness with Lauren
• 6:30–7:00 PM | Yin Yang Yoga with Randi & Sarah

Saturday
• 8:30 AM | Shred & Peppermint Espresso with Dewana
• 10:00 AM | Flow Into the Weekend Yoga with Randi

Sunday
• 5:30 PM | Winter Solstice Flow with Randi & Melissa ❄️🕯️

✨ Yoga Nidra in Real Life (and on the Oura Ring!) ✨Wanted to share something really cool with our yoga community. During...
12/15/2025

✨ Yoga Nidra in Real Life (and on the Oura Ring!) ✨

Wanted to share something really cool with our yoga community. During yoga nidra last night, my Oura ring recorded that I was taking a nap — and another woman in class saw the same thing on hers.

This is exactly why yoga nidra is often called “yogic sleep.”
You’re not sleeping in the traditional sense, but your nervous system drops into a deeply restorative state where the body can truly rest and reset.

🌙 Benefits of Yoga Nidra:
• Deep nervous system relaxation
• Reduces stress, anxiety & cortisol
• Improves sleep quality
• Supports emotional balance
• Enhances focus & mental clarity
• Helps the body shift into parasympathetic (“rest & digest”) mode
• Can feel as restorative as hours of sleep

Your body knows when it’s safe to let go — and yoga nidra creates that space.
If your wearable thinks you’re napping… you’re doing it right. 🧘‍♀️✨

12/13/2025
12/13/2025

Address

3159 Robert C Byrd Drive
Beckley, WV
25801

Opening Hours

Monday 8am - 10am
5pm - 7pm
Tuesday 7am - 8am
5pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 7:45pm
Thursday 6am - 7am
4pm - 7pm
Friday 7am - 8am
Saturday 8am - 11:30am
Sunday 5:30pm - 5pm

Telephone

+13046736989

Website

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