Balanced Life Studio

Balanced Life Studio Balanced Life Studio is a "HOT" yoga and wellness studio that offers a diverse portfolio of infrared Yoga, Barre, Bounce, Pilates and health coaching.

The Balanced Life Studio Vision
One of Balanced Life Studio’s main goals is to educate our clients on the true meaning of Yoga. The meaning of Yoga as it is classically used in the United States is a form of fitness and health exercise (asana), which may or may not also include breathing techniques (pranayama), and /or meditation (dhyana). Since Yoga originated in India, a large part of the United States population believes that to practice Yoga is to practice Hinduism or Buddhism. This is simply not true. One can look at yoga as a group of physical, mental, and spiritual practices or disciplines which can be adopted into one’s own spiritual or religious belief. The true meaning of Yoga as it has been practiced for over 5,000 years is to “yoke” or to be in “union” with. The objective of Patanjali’s yoga as it is laid out in the Yoga-Sutra, is for the yogi to recognize and realize the true nature of the universe - i.e. that pure consciousness (purusa) is distinct from mere matter (prakrti), which includes our minds and thoughts. The true yogi does not seek union or oneness with the world; rather, he seeks to liberate himself from his attachment to the worldly. To put it simply, the purpose of Yoga is to be in “union” with one’s spiritual self or the Divine. Come experience our studio where we are free from forced spirituality.

Eat a little too much? 🦃😉Come sweat it out with us at Balanced Life Studio and kick off your holiday season feeling amaz...
11/27/2025

Eat a little too much? 🦃😉
Come sweat it out with us at Balanced Life Studio and kick off your holiday season feeling amazing!
🔥 Friday Lineup
• 7:30 AM – Thanksgiving Calorie Burn with Becky
• 9:00 AM – Flow Yoga with Dewana
• 5:30 PM – Functional Fitness with Lauren
⚡️ Saturday Sweat
• 8:30 AM – Espresso & Shred with Dewana
• 10:00 AM – Vinyasa Yoga with Dewana
🧘‍♀️ Sunday Reset
• 5:30 PM – Yoga with Pilates sprinkled in with Dewana
Come move, breathe, and burn with our Balanced Life family.
Your mat is waiting… 💛🧘‍♀️

Happy Thanksgiving 🧡🍁Feeling incredibly grateful today — for family, for friends, and for the beautiful moments that mak...
11/27/2025

Happy Thanksgiving 🧡🍁
Feeling incredibly grateful today — for family, for friends, and for the beautiful moments that make life so full.
May your day be filled with love, good food, and the people who mean the most.
🙏🏼✨

Barre Class is Back for the holidays!Get ready to raise your heart rate, burn calories, and sculpt your entire body with...
11/25/2025

Barre Class is Back for the holidays!
Get ready to raise your heart rate, burn calories, and sculpt your entire body with our Barre + Pilates combo class!
Join us every Monday at 5:30 p.m. for this fun, results-driven class that finishes with a Pilates bonus to lengthen and strengthen.
It’s the perfect timing for a little holiday survival and stress relief. 🎄🩰
🎟️ Reserve your spot on the Mindbody app or at myhealthybalancedlife.com

🖤🧘‍♀️ BLACK FRIDAY YOGA! 🧘‍♀️🖤Before you hit the long lines…Before the shopping madness begins…Before the caffeine kicks...
11/24/2025

🖤🧘‍♀️ BLACK FRIDAY YOGA! 🧘‍♀️🖤

Before you hit the long lines…
Before the shopping madness begins…
Before the caffeine kicks in…

Come RESET + RECOVER with Dewana at 9:00 AM at Balanced Life Studio! ✨

This post-Thanksgiving flow will:
✔️ Stretch out all that holiday heaviness
✔️ Get your energy moving
✔️ Help you breathe before the big shopping day
✔️ Set the tone for a balanced, grateful, grounded weekend

Roll out of bed, grab your mat, and come find your calm before the chaos.
You’ll walk out feeling refreshed, strong, and ready to tackle every sale in town! 💪🛍️

See you on the mat, yogis!
Namaste + Happy Black Friday 🖤✨

11/24/2025

What an incredible evening together! 🧡

We shared amazing food, belly laughs, stories, and memories from this past year — and it reminded me once again how special this community truly is.

Balanced Life Studio isn’t just a place to take a class… it’s a place where friendships grow, support is real, and we lift each other up in every season of life.

Thank you to everyone who came, cooked, hugged, shared, laughed, and simply showed up with your beautiful energy. Nights like these are why this studio feels like home.

Here’s to gratitude, growth, and so much more goodness ahead.
Namaste, my friends. 🙏💛

Here’s your schedule for Planksgiving… And for the days you’re not at the studio a seven minute cardio 🏋️‍♀️ workout 🏋️‍...
11/24/2025

Here’s your schedule for Planksgiving… And for the days you’re not at the studio a seven minute cardio 🏋️‍♀️ workout 🏋️‍♀️

11/19/2025

❄️ The temps outside may be chilly… but the studio is HOT! 🔥

We have another full Sweat Sculpt class tonight at 5:30 PM — you all continue to show up with so much energy and love! ❤️

If you’d like to join us, please add yourself to the waitlist — I’ll be watching it closely and will add you as soon as any spots open.

✨ Namaste, my friends.
Let’s make this another incredible class together! 💪🧘‍♀️🔥

11/18/2025
11/15/2025

Address

3159 Robert C Byrd Drive
Beckley, WV
25801

Opening Hours

Monday 8am - 10am
5pm - 7pm
Tuesday 7am - 8am
5pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 7:45pm
Thursday 6am - 7am
4pm - 7pm
Friday 7am - 8am
Saturday 8am - 11:30am
Sunday 5:30pm - 5pm

Telephone

+13046736989

Website

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