Balanced Life Studio

Balanced Life Studio Balanced Life Studio is a "HOT" yoga and wellness studio that offers a diverse portfolio of infrared Yoga, Barre, Bounce, Pilates and health coaching.

The Balanced Life Studio Vision
One of Balanced Life Studio’s main goals is to educate our clients on the true meaning of Yoga. The meaning of Yoga as it is classically used in the United States is a form of fitness and health exercise (asana), which may or may not also include breathing techniques (pranayama), and /or meditation (dhyana). Since Yoga originated in India, a large part of the United States population believes that to practice Yoga is to practice Hinduism or Buddhism. This is simply not true. One can look at yoga as a group of physical, mental, and spiritual practices or disciplines which can be adopted into one’s own spiritual or religious belief. The true meaning of Yoga as it has been practiced for over 5,000 years is to “yoke” or to be in “union” with. The objective of Patanjali’s yoga as it is laid out in the Yoga-Sutra, is for the yogi to recognize and realize the true nature of the universe - i.e. that pure consciousness (purusa) is distinct from mere matter (prakrti), which includes our minds and thoughts. The true yogi does not seek union or oneness with the world; rather, he seeks to liberate himself from his attachment to the worldly. To put it simply, the purpose of Yoga is to be in “union” with one’s spiritual self or the Divine. Come experience our studio where we are free from forced spirituality.

Love my Oura Ring!Great sleep and consistent activity are more than just numbers on a screen.Prioritizing rest, movement...
04/02/2026

Love my Oura Ring!
Great sleep and consistent activity are more than just numbers on a screen.

Prioritizing rest, movement, and recovery prepares us for life’s ups and downs, challenges, and opportunities.

Taking care of your body isn’t selfish — it’s how we build the strength and resilience to show up fully for life and for others.

Keep moving, keep resting, keep growing.
Balance is the goal.

My averages for the quarter 💕

Continuing our Meet the Instructors series with one of the roots of Balanced Life Studio, Barb Mandeville!As Co-Founder ...
03/31/2026

Continuing our Meet the Instructors series with one of the roots of Balanced Life Studio, Barb Mandeville!

As Co-Founder and a 500-hour RYT, Barb brings over 30 years of experience and a steady, welcoming presence to every class. She believes that if you take care of your own corner of the world, everything else tends to fall into place and you can feel that the moment you walk into her class.

Her classes are calm, supportive, and completely judgment-free, with a focus on mindful movement and community. If you’ve practiced with Barb, you know. If you haven’t yet, you’ll be glad you did. 🧘💪🏼

03/28/2026
https://myhealthybalancedlife.com/
03/26/2026

https://myhealthybalancedlife.com/

Step into a community that supports your journey, whether you are sweating it out indoors or breathing fresh mountain air.

Kicking off our Meet the Instructors series with the one who keeps everything running behind the scenes! Meet Dewana, ow...
03/26/2026

Kicking off our Meet the Instructors series with the one who keeps everything running behind the scenes!

Meet Dewana, owner of Balanced Life Studio and the face you’ll usually see on here too. She’s all about balance: showing up, putting in the work, and still enjoying life along the way (because a little chocolate is always part of the plan). If you’ve taken one of her classes, you already know the energy she brings. If you haven’t, this is your sign to come see what it’s all about.

More instructors coming soon! ✨🌿🌙

Address

3159 Robert C Byrd Drive
Beckley, WV
25801

Opening Hours

Monday 8am - 10am
5pm - 7pm
Tuesday 7am - 8am
5pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 7:45pm
Thursday 6am - 7am
4pm - 7pm
Friday 7am - 8am
Saturday 8am - 11:30am
Sunday 5:30pm - 5pm

Telephone

+13046736989

Website

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