Balanced Life Studio

01/18/2026

Yogi Don in the park🥰

01/18/2026

Yoga class at hot yoga university in Scottsdale ❤️super fun Vinyasa class with lots of sweating

01/17/2026

One of my favorite things to do when traveling is to find a local farmers market in every town we visit 🌿🍓
It’s the fastest way to feel the heartbeat of a place—fresh food, local makers, friendly conversations, and community energy.

Found this gem in Old Town Farmers Market ✨
Sunshine, vibrant produce, handmade goods, and that unmistakable feeling of supporting local.

No matter where you go, seek out the markets.
They tell the real story of a town 💛

01/16/2026

01/15/2026

Thank you Carla… This is the why behind what we do!

I just wanted to say thank you for all the love and energy you pour into Balanced Life. 9 months ago I could barely come to any class that I wasn’t in lots of shoulder pain and having migraines. Having the class options, varying levels of activity and skills, wonderful support system, and options to modify as needed made ALL the difference in the world. Today I joined the 7am class then came back for more at 5:30. It’s been a long time but it feels so good to be back at a place where that is possible again for me. I have more days where I feel like myself again and Balanced Life Studio has been a big part of that for me. With so much gratitude, thank you. 🫶 🧘

01/14/2026

01/12/2026

Join Dewana for
🩰 Barre & Pilates at 5:30 PM
🔥 Hot Flow Yoga at 7:00 PM

Come warm up with our infrared heat, energize your body, and keep those New Year’s resolutions strong.
Show up for yourself—we’ve got you 💪🧘‍♀️
www.my healthybalancedlife.com

01/11/2026

Sunday January 11 at 5:30 pm

01/09/2026

🥦🥕🥬🫜 6-Week Challenge Fun! 🫜🥬🥕🥦

Our goal for the challenge: 30 different colorful fruits & vegetables every week!
More color = more nutrients, better gut health, less inflammation, and more energy 🌈✨

Think: leafy greens, vibrant berries, crunchy veggies, herbs, roots, and everything in between.

👇 Your turn!
📸 Post a picture in the replies of your fruits & veggies for this week
Let’s inspire each other with color, creativity, and real-life healthy choices!

01/09/2026

✨ Strength from the Core at Balanced Life Studio ✨

Balanced Life Studio is excited to offer multiple Pilates-inspired classes, giving you many ways to feel the powerful benefits of a strong, supported core—no matter your fitness level or experience.

💪 Our Pilates Offerings Include:
• Reformer Band Class – Builds strength, control, and stability using a resistance band designed for Pilates
• Wall Pilates – Uses the wall for alignment, support, and deep core activation
• Barre + Pilates – A graceful blend of strength, balance, and sculpting with Pilates principles

Balanced Life