Sunshine CrossFit

02/16/2026

Happy February, everyone. Let's take a second to talk about The Lou!
A couple of weeks ago, we filled out Saturday with members, friends, and family for this amazing cause. And we weren't alone! The weekend of January 31st, as well as the following weekend, hosted over 140 gyms… 600 REGISTRANTS!! People from all across the country came together for one cause: to leave ALS better than we found it.

Our first year, 2023, we raised almost $6k. That's an amazing feat for Year One with only 7 gyms. Well, my friends, I'm happy to inform you that this year we raised over $104,000!!!

We are beyond thrilled with your efforts, and just so very grateful for your kindness and generosity.

To Fred, Deb, and Kelli, thank you for making Sunshine a part of this wonderful cause.

To the Sunshine fam that came out on a blustery Saturday morning for some wallballs, pull-ups, burpees, snatches, and all scales in between: thank you!! Community is what it's all about, and you showed that to be true.

02/04/2026

Sunshine = High Quality

01/10/2026

This new year: invest in your health, invest in yourself!

$375 for your first 3 months of unlimited classes! A savings of $300. Be coached by the best staff in the area. Be a part of our encouraging and supportive community. Start off your health and fitness journey at the best gym around!

$375 to be paid upfront. 3 month commitment required. Offer expires Friday, February 15, 2026. DM for more details, or with any questions.

Visit our homepage, sunshinecrossfit.com, to sign-up and take advantage of this amazing offer.

wellness bedfordhills bedford katonah intervaltraining strengthtraining bedfordvillage

01/08/2026

2025 started with the announcement of goals. We were all asked to think about what we want from the gym and from ourselves this year. Some of the responses include:

▫ hitting movement goals like chest to bar pullups, muscle ups, pain-free lunges, and handstand pushups
▫ the goal to work on mobility and attend classes more consistently
▫ number metrics for lifts and to hit goals on the different ergs
▫ becoming more familiar with the Sunshine family (as in, not call everyone “Doug”), and show up for classes ON TIME

Well, we can confirm that YES! Goals were met!! We saw several first-time movements completed. We cheered when you got those muscle ups and strung together your dubs. We saw you make your fitness a priority and were so happy to see your faces more consistently. Several of you competed for the first time this year, whether in The Open, the Sunshine Smackdown, or in outside competitions. We are THRILLED that you took that step! Trusting yourself and your training, committing to having some fun!

The Lou had the largest turnout yet. You know how important this cause is, and we are thankful for your donations and your time, and the commitment to do The Lou together. We also saw huge wins in The Open! It’s always fun to throw down together, and the support for each other is what makes this gym community more like a family. Several people RX’d workouts for the first time. Several moved on to Quarterfinals!! But wait – there’s more! Did you know that we also started a BOOK CLUB?! Yep. That’s been fun. We also got together for a hike with friends and family, and even did a local 5k!

All in all, it’s been a pretty great year, and we are thankful for everyone being a part of our ever-growing family - from new members to our awesome staff. Thank you! Here’s to a new year with new goals!!

And now, we’ll leave you with some Coach thoughts as we begin 2026:

Nik: I’m here to help! If you have a question, I have an answer. Always ask.
Kelli: Whether I’m in class with you or coaching you, I see you and I am proud of you!
Steph: I hope to inspire, educate, and hopefully entertain you. See you in class!
Britt: Let’s keep the momentum and fun going!

12/29/2025

As we transition into 2026, take some time to think about what investing in YOURSELF can look like:

☆ Joining the gym - for the community, the challenge, the fun, the happiness that comes from moving each day.
☆ Eating a balance of nutritious and delicious foods which fuel you and keep you energized.
☆ Prioritizing your mental health, which allows you to deal with those really annoying work calls (that should be emails).
☆ Spending more time doing things that bring you and/or your family joy, because smiles are beautiful.

Sunshine Athletics can help with some of that! For the first 3 months of 2026 we are offering a new member special: 3 months of Unlimited Classes for only $375!

Send us a message, or drop by to speak with a coach! Whether you're an old at at this, or a beginner, we've got classes for you. See ya soon!

12/25/2025

From our family to yours, Merry Christmas! We wish you a happy and healthy holiday season. Go forth and spread some joy!

12/10/2025

PHOTOS.
ARE.
LIVE.

The 2025 Sunshine Smackdown was a success! We couldn’t have been happier with the grit shown all day and the camaraderie across athletes. Whether the Assault bike got you good, or you helped move some weight between heats, or you were there as part of the crew screaming for your athletes - thank you! And a HUGE Congratulations to our division winners!

11/14/2025

Test your limits. Prove your grit. Sign-up today! Spots are limited.

SATURDAY, NOVEMBER 15 • 8:00am
Link in bio to register!

MIXED-SEX TEAMS OF 2
$200/team
Open, Masters 45+ & Scaled Divisions
Spots will be limited! Cash prizes.

10/31/2025

BURPEES and THRUSTERS FOR TIME!!! Scared ya 👻 There might be a ghoul or two lurking around our classes today.

You were warned...

We wanted to wish you a very happy and fun Halloween!!

09/03/2025

Continue your fight to the top with Event 2!

SATURDAY, NOVEMBER 15 • 8:00am
Link in bio to register!

MIXED-SEX TEAMS OF 2
$200/team
Open, Masters 45+ & Scaled Divisions
Spots will be limited! Cash prizes.

08/21/2025