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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm

Wellbridge Physical Therapy

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Bedford, NH
Wellbridge Physical Therapy

Welcome to Wellbridge PT in Bedford, NH!!!

12/15/2025

✨ First Night of Hanukkah ✨

Tonight we light the first candle of Hanukkah—a symbol that even in difficult moments, light and resilience endure. In the wake of recent events at Bondi Beach and Brown University this message feels especially important. Moments like these remind us how vital community, compassion, and standing strong together truly are.

At Wellbridge Physical Therapy, we see this same resilience every day. Healing doesn’t happen all at once—it happens through steady effort, support, and showing up, even when things feel challenging. Small steps forward, like small lights, can create meaningful change.

From our Wellbridge family to yours, we wish everyone celebrating a Happy Hanukkah—may this season bring strength, unity, and brighter days ahead. 🕎 CommunityStrong Resilience StandTogether BondiBeach WellbridgePhysicalTherapy HealingInMotion PhysicalTherapy StrongerTogether

12/11/2025

“Do you p*e your pants?”
Let’s figure out what kind of pants-p*eing we’re dealing with.
(Yes, there are types. Welcome to pelvic floor school. 😌). 1️⃣ Stress Incontinence

This is the “my bladder betrayed me when I laughed too hard” type.
It usually happens with:
🤣 Laughing
🤧 Sneezing
🏃‍♀️ Jumping
🏋️‍♀️ Working out
😮‍💨 Sudden movement

Basically, any time pressure hits your pelvic floor and your muscles are like,
“Uhhh, we didn’t rehearse for this.”

This one is all about muscle control + coordination — not just “weakness.” 2️⃣ Urge Incontinence

This is the “run to the bathroom like it’s the Olympics” type.
You might:
🏃‍♀️ Sprint to the toilet
😬 Leak on the way
🚽 P*e the second your pants come down
💦 Get triggered by running water
🗝️ Experience “key-in-the-door” syndrome:
Congratulations, you’ve made it home. Your bladder has decided to quit.

This one is more about behavior + bladder-brain communication, not strength. 3️⃣ Mixed Incontinence

The “fun combo pack” — symptoms of both.
Pressure issues and urgency issues.
(We love an overachiever. Your bladder does not.)

This just means we treat everything: muscle control + bladder behavior.You’re not alone, you’re not gross, and you’re definitely not stuck with it.
Pelvic floor PT helps you fix the right problem — with science, skill and zero judgment. 💛

11/30/2025

Please stop feeling bad for getting the healthcare you need.

Women apologize constantly in healthcare.
“I don’t want to bother anyone.”
“I feel silly coming in for this.”
“I thought it was normal.”
“I didn’t want to waste your time.”

Let me say this clearly:
✨ You are not a burden.
✨ Your symptoms matter.
✨ You deserve care without guilt, shame, or hesitation.

Your pelvic health, your pain, your recovery, your questions —
ALL of it is valid.

So if you’re waiting for permission to prioritize yourself…
Here it is.

Get the care you need. Ask the questions. Take up space.
Your health is worth it — every single time. 💛

11/03/2025

It’s bittersweet saying “see you soon” to our amazing PT aide Taylor Mis as she starts her maternity leave! 💕
We’re wishing her all the best as she gets ready to meet her baby any day now!
Taylor, thank you for all the energy, compassion, and smiles you’ve brought to our patients and team — you’ll be greatly missed in the clinic! 💙👶

10/31/2025

🎃🍫 Happy Halloween from the Wellbridge Physical Therapy team! 🍫🎃

We traded in our scrubs for something a little sweeter this year — meet your friendly neighborhood M&M’s! 😆💛💚❤️💙

Whether you’re trick-or-treating, passing out candy, or just enjoying the spooky vibes, we hope your day is filled with laughter, fun, and maybe a little chocolate too.

Stay safe, stay active, and remember — stretching before trick-or-treating counts as exercise! 😉💪

Address

48 Constitution Drive
Bedford, NH
03110

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Telephone

+16034885808

Website

https://wellbridgephysicaltherapy.com/request-appointment/

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