Through Liberty Counseling

02/23/2026

It’s a blizzard out there ❄️🌨️

If you need anything from the office, please reach out:
📞 603-722-0533
📧 admin@throughliberty.com

Stay safe and stay warm.

02/03/2026

We’re opening our space for a Free Wellness Night at Through Liberty Counseling.

Stop by to experience:
• Ear acupuncture (acudetox)
• Sound bowl relaxation
• A casual meet & greet with our team

This event is designed to be calm, welcoming, and low-pressure. Whether you’re curious about holistic wellness or simply need a moment to slow down, you’re welcome to join us.

📍 In person at our office
🗓 Monday, February 9
🎟 Free and open to the community

We hope to see you there.

01/26/2026

🧠✨ New Teen Group Starts Next Monday (2/2)! ✨🧠

Our newest Teen Skills Group begins Monday, 2/2 at 5:00 PM (virtual).
This group focuses on self-regulation, emotional awareness, and healthy connection, integrating skills from DBT and the Polyvagal Theory.

📅 Mondays at 5:00 PM
💻 Virtual
💲 $25 per class

To sign up or ask questions:
📞 603-720-5333
📧 admin@throughliberty.com

Supportive. Skills-based. Practical tools teens can actually use.

Beginning on 2/2, Through Liberty Counseling will be hosting a group for teens that is aimed at self-regulation and connection with others. Taught by: Kenzy Miller, MSW Format: Virtual Time: 5:00 PM on Mondays Cost: $25 per classThis is a skills-based group for teens focused on building emotional re...

01/25/2026

❄️ Weather Update for Monday ❄️

Due to the snow, all sessions will be telehealth on Monday to keep everyone safe and off the roads.

If you have any questions or need support, feel free to reach out on Monday:
📞 603-722-0533
📧 Admin@throughliberty.com

Stay warm, stay safe… and go Patriots! 🏈❄️

01/20/2026

We’re excited to offer a new Virtual Teen Group focused on building real-world skills for emotional regulation and stress management.

This group uses a DBT and polyvagal-informed approach to help teens better understand their nervous system, manage big emotions, and develop practical coping skills they can use at home, school, and in relationships.

🗓 Mondays at 5:00 PM (virtual via Google Meet)
📅 Beginning 2/2
💲 $25 per class
👩‍⚕️ Facilitated by Kenzy Miller, MSW

This group may be a good fit for teens who experience anxiety, emotional overwhelm, reactivity, or difficulty with self-regulation.

For questions or registration:
📧 admin@throughliberty.com
📞 603-722-0533
🌐 throughliberty.com

Please feel free to share with families who may benefit.

11/25/2025

Congratulations to Randy Stevens, MSW

We are proud to celebrate a major milestone for Randy Stevens, who has officially earned his Master of Social Work degree. This accomplishment reflects years of dedication, compassion, and steady commitment to serving others.

Randy is already making a meaningful impact in our community at both HOPE for New Hampshire Recovery and Through Liberty Counseling, and he’s just getting started. He will soon complete the requirements for his LADC, and from there will continue advancing toward dual licensure as an LICSW and MLADC. These next steps align naturally with his strengths as a clinician: grounded, client centered, and deeply invested in the work of recovery and healing.

We’re grateful to have Randy on our team and excited to support him as he continues his professional journey. If you know him, you know how hard he has worked to reach this point.

Please join us in congratulating Randy on this achievement and cheering him on as he moves forward.

11/13/2025

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman - Huberman Lab

Learn how breathing shapes brain function with Dr. Jack Feldman. This Huberman Lab Essentials episode covers breathing mechanics, anxiety reduction, and practical tools for daily performance.

10/30/2025

Faith Art Studio & HOPE for New Hampshire Recovery !!

🎨 Renewal of the Mind: Healing Through Art starts this Tuesday, Nov 4th!

Join us from 12–1 PM in the Art Room for 10 transformative sessions that use art to renew the mind—vision boards, painting, storytelling, and more.

Break barriers. Find purpose. Connect through creativity.

✨ To save your spot: Sign up at the Hope Center or email sharna@recoverynh.org

10/28/2025

https://www.throughliberty.com/post/20-hour-class-navigating-the-idep-of-the-idcmp-in-new-hampshire

TL;DR:If you’ve been ordered to complete a 20-hour IDEP class as part of your IDCMP (Impaired Driver Care Management Program) in New Hampshire, you don’t need to stress. At Through Liberty Counseling (TLC) in Bedford, NH, we make it easy to complete your requirements through affordable, convenie...

10/25/2025

🚨🚨Exciting news! 🚨🚨We're thrilled to announce the release of our first coloring book, "The Fruits of the Spirit"

This engaging resource teaches children about God's character and how to apply it in their daily lives. As we know, our kids are the future leaders, moms, dads, teachers, and doctors. Let's help them build a strong foundation in faith by abiding in God and allowing His Spirit to shape their hearts.

📕Pre-order your copy today directly with us. For every book sold, you'll be donating a portion to our community support initiatives, including resources for those seeking sobriety and rehabilitation.

Be the change you seek!!

💬Send us a message

📦 FREE SHIPPING

🌐 FaithArtStudio.com

10/19/2025

Do you like Ear Acupuncture? Have you tried ear seeds?? Elizabeth Ropp from Manchester Acupuncture Studio is offering Ear Seed kits! Ear treatments at home!

10/03/2025

Missed us at the Recovery Festival? Make an appointment to stop by!

Throughliberty.com