Roots Family Chiropractic

Roots Family Chiropractic RFC is a nervous system-centered & Webster Certified chiropractic practice serving all ages & stages.

Merry Christmas from our family to yours 🤍Celebrating the birth of Jesus and wishing your family peace, rest, and joy th...
12/26/2025

Merry Christmas from our family to yours 🤍
Celebrating the birth of Jesus and wishing your family peace, rest, and joy this season.

More than relief.More than alignment.Chiropractic supports connection, restoration, and vitality.
12/25/2025

More than relief.
More than alignment.
Chiropractic supports connection, restoration, and vitality.

12/23/2025

When your nervous system works better, everything works better.

This is why chiropractic care isn’t about symptoms — it’s about function.

12/19/2025

If only Santa delivered sleep, calm babies, and endless energy 🎅🏼

The good news? Chiropractic supports those things all year long — by helping the nervous system function at its best, especially through the stress and excitement of the season.

When the nervous system is connected, the whole family moves through the holidays with more comfort, calm, and joy 🤍

12/19/2025

If you feel like no amount of sleep touches the exhaustion…
it might not be fatigue —
it might be a nervous system burnout.

When the body has been in stress mode for too long, it eventually flips the breaker to protect you. Everything slows down, and the exhaustion hits hard.

Chiropractic supports the nervous system at the source — helping the body shift out of survival mode and back into energy, balance, and resilience 🤍

12/18/2025

Your kids borrow your nervous system — especially during stressful seasons like the holidays. 🎄🎁

When mom is overwhelmed, wired, or running on empty, kids often show it through meltdowns, sleep struggles, anxiety, or big emotions. Not because anyone is doing anything wrong — but because kids’ nervous systems co-regulate with mom’s.

And here’s the reminder so many moms need to hear: Supporting your nervous system isn’t selfish.
It’s essential.

When your nervous system is regulated, your body adapts better to stress, your energy lasts longer, and your kids feel safer and calmer too.

Chiropractic care supports the nervous system at its core — helping moms move out of survival mode and into a place of regulation, resilience, and connection.

Caring for yourself is caring for your family 🤍
Especially during the holidays.

🎁 Holiday stress doesn’t just live in your head — it lives in your nervous system. 🧠And when mom is overwhelmed, the who...
12/17/2025

🎁 Holiday stress doesn’t just live in your head — it lives in your nervous system. 🧠

And when mom is overwhelmed, the whole household feels it. Supporting your nervous system isn’t selfish — it’s foundational for you and your kids.

🎄This season, let’s focus on regulation over perfection.

12/16/2025

🎄🎅 The holidays don’t just fill calendars — they load the nervous system.

Extra noise. Extra emotions. Less sleep. More expectations.
And moms often carry it all quietly.

✨ Reminder for this season: Your stress isn’t a personal failure — it’s a nervous system response.
And regulated nervous systems handle stress differently.

Chiropractic care isn’t about “pushing through” the holidays — it’s about supporting your body so it can adapt, regulate, and recover.

Take a breath.
Support your nervous system.
You don’t have to white-knuckle your way through this season. ❤️💚

We owe you an apology… and it’s a good one 😅👇
12/12/2025

We owe you an apology… and it’s a good one 😅👇

12/12/2025

If you’ve ever wondered how we figure out what’s really going on beneath the surface… this is it. 👇

Our INSiGHT scans don’t look for “what’s wrong” — they show us how your child’s nervous system is functioning.

✨ Thermography shows nerve tension + inflammation impacting digestion, immunity, and organ function.
✨ Surface EMG measures how hard the body is working just to keep up — revealing stress, fatigue, and motor system overload.
✨ HRV tells us how well your child can regulate, rest, recover, and adapt to stress.

Together, they create a clear, measurable picture of how your child’s brain and body are communicating… and where support is needed most.

Because when we can see the stress, we can finally help the body release it.

Curious what your child’s scans might reveal?
Comment SCAN or send us a DM — we’ll walk you through every step.

✔ Thermography✔ EMG✔ HRVThese 3 INSiGHT scans are the blueprint to your child’s nervous system — and why symptoms like b...
12/11/2025

✔ Thermography
✔ EMG
✔ HRV

These 3 INSiGHT scans are the blueprint to your child’s nervous system — and why symptoms like big emotions, constipation, poor sleep, and sensory overload keep showing up.

We use scans so we can create care that’s precise, personalized, and actually works.

Curious what your child’s nervous system is trying to tell us? 🗨 DM us SCAN to book!

12/10/2025

Symptoms are the clues… but they rarely tell the whole story. 🔎

The nervous system holds the answers, and our INSiGHT scans show us exactly where stress, tension, and imbalance are impacting your child’s ability to self-regulate, rest, digest, and grow.

Instead of guessing, we get a clear map of what their body needs to function better—so we can create care that’s precise, gentle, and specific to them.

Ready to see what’s really going on beneath the surface? 🌀

Send me “SCAN” to grab a new patient spot (bonus…our biggest discount of the year is happening NOW through January 31!).

Address

409 Central Avenue
Bedford, IA
50833

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+17124279035

Website

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