Sol Power Yoga

Sol Power Yoga At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

Yoga is better with friends 👭👭These are friends from teaching, and together these three have rolled out their mats over ...
11/11/2025

Yoga is better with friends 👭👭

These are friends from teaching, and together these three have rolled out their mats over 700 times here (!!)

Hope, Michelle, and Melissa thank you for bringing your light (and each other) to Sol 🧡

Love, Sarah

It’s officially the kickoff of Member Appreciation Week!The studio is decked out, and all week long we’re rolling out sp...
11/10/2025

It’s officially the kickoff of Member Appreciation Week!

The studio is decked out, and all week long we’re rolling out specialty classes, prizes, discounts, and a raffle - our way of saying thank you for being the heart of Sol. 💛

We’re kicking things off with Laurene, a Sol member since 2018!

"Practicing at Sol is an opportunity to escape from the noise of the day. It strengthens not only my body but my ability to focus on the moment, to melt away the unwanted, and feel energized.”

✨ Why Sol?
“I love the challenge Sol provides in my practice and the enthusiasm of the team.”

One word to describe Sol’s community: Welcoming.

And an extra love note 💛
“From the beginning and even more so now, Sol has had such a great sense of belonging and community. Everyone brings so much enthusiasm, talent, and individuality - it’s infectious.”

Member Appreciation Week is almost here!📅 November 10–16This week is for our members; the ones who roll out their mats, ...
11/05/2025

Member Appreciation Week is almost here!
📅 November 10–16

This week is for our members; the ones who roll out their mats, show up with open hearts, and make Sol what it is. You’re the reason this studio feels like home...not just a space to move, but a place to grow, connect & recharge. 💫

So, what better way to celebrate than a full week of love for our members?

✨ Specialty classes
🍫 Treats & surprises
🎟️ Raffle prizes
🧘‍♀️ Milestone recognition
🛍️ Discounts on Sol merch

Here’s what’s happening:

✨Mon 11/10: Kickoff!
✨Tues 11/11: 20% off Sol merch
✨Wed 11/12: Candlelit Restore 5:45pm w/ Sarah C.
✨Thurs 11/13: $20 off yoga mats & towels
✨Fri 11/14: TGIF Power 9am w/ Sarah C — bring a friend for free! (code: POWER)
✨Sat 11/15: Member Raffle Drawing 🎉
✨Sun 11/16: 75-min Celebration Class 8:30am w/ the Sol staff 🧡

Because truly...Sol wouldn’t be Sol without you.

—
Not a member yet? Here’s your sign!

Membership = unlimited yoga, monthly guest passes, retail + workshop discounts, and most importantly… commitment to yourself + your practice.

11/03/2025

Our Beginners Mindset Series wrapped up recently, and wow - another one for the books!

We saw new faces and longtime members returning to the roots of their practice. Together, we explored what it means to begin again - to move with curiosity, awareness and intention.

Because sometimes, the most experienced thing we can do...is return to the basics.

Please enjoy a few moments from the series 💕

"Gratitude turns what we have into enough."— Melody Beattie✨ Scroll for November news at Sol ✨🧘‍♀️ Member Appreciation W...
11/02/2025

"Gratitude turns what we have into enough."
— Melody Beattie

✨ Scroll for November news at Sol ✨

🧘‍♀️ Member Appreciation Week | Nov 10–16
Each day we’ll have special treats and surprises for our members...we are so grateful for you! 💛
Been wanting to sign up and feel like this is your sign? This is it 😉 Hit the link in our bio to join the Sol fam!

🌙 NEW! Sol Slow Flow with Amelia | Starts Nov 21
Join Amelia for a limited winter series designed to explore equanimity—on and off the mat.
This class is lightly heated, set to no music, and the perfect midweek reset.

🦃 Thanksgiving Morning Flow | Nov 28 @ 8:00am
Start your holiday with gratitude and movement. Heidi will be leading a special donation class to get you energized before the festivities!

🥫 Bedford Food Pantry Drive
We’ll also be collecting non-perishable food items and cash donations throughout November. Let’s give back, together 💕

In true Halloween fashion, we have here bringing the heat (literally) 🔥Feeling spooky AND strong? 💪 Come flow with us t...
10/30/2025

In true Halloween fashion, we have here bringing the heat (literally) 🔥

Feeling spooky AND strong? 💪 Come flow with us tomorrow on Halloween - costumes welcome if you’re feeling festive!

🎃7:00am Power (music) with Heidi
🎃9:00am Power (no music) with Sarah C

Boo! 👻

Mark your calendars, members! 🎉Member Appreciation Week is coming - and we can’t wait to celebrate YOU.Swipe left for a ...
10/22/2025

Mark your calendars, members! 🎉

Member Appreciation Week is coming - and we can’t wait to celebrate YOU.
Swipe left for a little sneak peek ➡️ and stay tuned for more surprises coming soon!

We’re back at it this weekend! Immersion Weekend returns Sat + Sun from 11-4pm...two full days of diving deep into the h...
10/16/2025

We’re back at it this weekend!
Immersion Weekend returns Sat + Sun from 11-4pm...two full days of diving deep into the heart of yoga (practice, philosophy, and plenty of “aha” moments) ✨

Sunday 10/18 there will be No 4:00pm class

Join our $10 Community Class at 11:00am led by Sarah C + open to everyone! Come support the immersion folks + grow your own practice. 💛

We’re back at it this weekend! Immersion Weekend returns Sat + Sun from 11-4pm...two full days of diving deep into the h...
10/16/2025

We’re back at it this weekend!
Immersion Weekend returns Sat + Sun from 11-4pm...two full days of diving deep into the heart of yoga (practice, philosophy, and plenty of “aha” moments) ✨

Sunday 10/18 there will be No 4:00pm class

Join our $10 Community Class at 11:00am led by Sarah C & open to everyone! Come support the immersion folks + grow your own practice. 💛

We’re back at it this weekend! Immersion Weekend returns Sat + Sun from 11-4pm...two full days of diving deep into the h...
10/16/2025

We’re back at it this weekend!

Immersion Weekend returns Sat + Sun from 11-4pm...two full days of diving deep into the heart of yoga (practice, philosophy, and plenty of “aha” moments) ✨

Sunday 10/18 there will be No 4:00pm class

Join our $10 Community Class at 11:00am led by Sarah C & open to everyone! Come support the immersion folks + grow your own practice. 💛

We’re back at it this weekend! Immersion Weekend returns Sat + Sun, 11–4...two full days of diving deep into the heart o...
10/16/2025

We’re back at it this weekend!

Immersion Weekend returns Sat + Sun, 11–4...two full days of diving deep into the heart of yoga (practice, philosophy, and plenty of “aha” moments)

Sunday 10/18 there will be No 4:00pm class

Join our $10 Community Class at 11:00am led by Sarah C & open to everyone! Come support the immersion folks + grow your own practice. 💛

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 7:30am - 7pm

Telephone

+16034400083

Website

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