Sol Power Yoga

Sol Power Yoga At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

✨ Big News at Sol! ✨After much BTS talking, testing & thoughtful consideration… we’re making a major upgrade to bring yo...
11/25/2025

✨ Big News at Sol! ✨

After much BTS talking, testing & thoughtful consideration… we’re making a major upgrade to bring you an even smoother & simpler studio experience.

We’re officially switching from Mindbody → Walla! 🎉

Walla will be our new home for scheduling, booking, online classes & studio communication.

So...what does this mean?

Starting on December 4th, you will have...
🌞 A fresh new look for your Sol profile
🧘‍♀️ A cleaner, easier class schedule
🔐 One single login for everything (finally!)
⚡ A system that supports our small, brick-and-mortar studio in the best possible way

We’ll be transitioning over the next week and a half. Once everything is live, you’ll get an email with instructions to set up your new Walla account.

Nothing you need to do right now—just keep an eye on your email inbox for your next steps!

Thank you for supporting us, trusting us, and growing with us. 💙

This past weekend marks the halfway point of our yoga immersion! ✨30 hours in, and it feels so good to see where we all ...
11/24/2025

This past weekend marks the halfway point of our yoga immersion! ✨
30 hours in, and it feels so good to see where we all are. We dove into The Four Agreements by Don Miguel Ruiz and took a full walk-through of thr Equanimity portion of the Power Practice arc—yes, including everyone’s favorite Chair pose (lol), plus Eagle, Dancer, and more.

These weekends always leave our hearts full. Next time we meet will be in December… wild that we’re already there, but here we are.

Also a big thank you to our Immersion guests Sarah M & Ashley. Your passion for yoga is infectious, and proof we have so much insight to gain from our fellow yogis 💛

Some snapshots from this week ✨Member Appreciation Week was full of big energy & showing up to celebrate YOU - because y...
11/17/2025

Some snapshots from this week ✨
Member Appreciation Week was full of big energy & showing up to celebrate YOU - because yes... you deserve that.

To those who show up with consistency and grace…
To those who want to show up but haven’t quite found their rhythm…
And to everyone in between, at every stage of your yoga journey: we see you.

Our promise is to keep bringing you quality yoga and to keep showing up for you. 💛

As Member Appreciation Week creeps to a close, we want to shout out the one and only Eileen, a Member since 2017 (a true...
11/15/2025

As Member Appreciation Week creeps to a close, we want to shout out the one and only Eileen, a Member since 2017 (a true OG!) and someone absolutely worth celebrating. ✨

Her smile, her s***k, her enthusiasm… it’s all infectious in the best possible way.

When we asked Eileen to describe our community in one word, she said: “Supportive.”

And that’s exactly what we hope you feel...whether you’ve been here for days, months, years, or you just walked through the door. 💛

✨Member Spotlight: Yoga Sisters Krysta & Eualie✨Members since 2018 & 2019When we asked why they practice at Sol, they sh...
11/14/2025

✨Member Spotlight: Yoga Sisters Krysta & Eualie
✨Members since 2018 & 2019

When we asked why they practice at Sol, they shared:
“It connects us and gives us space to meditatively grow, move, breathe, struggle, overcome, pause, BE—without boundaries and without judgment.”

Thank you, Krysta and Eualie, for putting into words just how meaningful a shared practice can be: physically, inwardly & in the way it strengthens your bond. We’re so grateful to hold space for you both here at Sol. 💛

Incoming! ✨A new class is arriving at Sol next week.Join Amelia for a 5-week Sol Slow Flow series on Fridays from 5–6pm,...
11/14/2025

Incoming! ✨
A new class is arriving at Sol next week.

Join Amelia for a 5-week Sol Slow Flow series on Fridays from 5–6pm, running Nov 21–Dec 19.

Sol Slow Flow follows the arc of our signature class, but slows things down with intentional movement, gentle heat & a deeper look at yogic philosophy. It’s perfect for anyone craving a less intense practice, new ways to move, or space to explore yoga off the mat.

This class is for you if you’re looking to:
• Move with more intention
• Modify or amplify your practice
• Dive deeper into your understanding of yoga

Settle into winter with us + save your spot. ❄️🧘‍♀️

11/13/2025

Candlelit Restore was so pure tonight. Thank you to everyone who joined; what a beautiful midweek pause to ground us and carry us through the rest of the week.

Did you feel it too? 🕯️🧘🏼‍♂️

Yoga is better with friends 👭👭These are friends from teaching, and together these three have rolled out their mats over ...
11/11/2025

Yoga is better with friends 👭👭

These are friends from teaching, and together these three have rolled out their mats over 700 times here (!!)

Hope, Michelle, and Melissa thank you for bringing your light (and each other) to Sol 🧡

Love, Sarah

It’s officially the kickoff of Member Appreciation Week!The studio is decked out, and all week long we’re rolling out sp...
11/10/2025

It’s officially the kickoff of Member Appreciation Week!

The studio is decked out, and all week long we’re rolling out specialty classes, prizes, discounts, and a raffle - our way of saying thank you for being the heart of Sol. 💛

We’re kicking things off with Laurene, a Sol member since 2018!

"Practicing at Sol is an opportunity to escape from the noise of the day. It strengthens not only my body but my ability to focus on the moment, to melt away the unwanted, and feel energized.”

✨ Why Sol?
“I love the challenge Sol provides in my practice and the enthusiasm of the team.”

One word to describe Sol’s community: Welcoming.

And an extra love note 💛
“From the beginning and even more so now, Sol has had such a great sense of belonging and community. Everyone brings so much enthusiasm, talent, and individuality - it’s infectious.”

Member Appreciation Week is almost here!📅 November 10–16This week is for our members; the ones who roll out their mats, ...
11/05/2025

Member Appreciation Week is almost here!
📅 November 10–16

This week is for our members; the ones who roll out their mats, show up with open hearts, and make Sol what it is. You’re the reason this studio feels like home...not just a space to move, but a place to grow, connect & recharge. 💫

So, what better way to celebrate than a full week of love for our members?

✨ Specialty classes
🍫 Treats & surprises
🎟️ Raffle prizes
🧘‍♀️ Milestone recognition
🛍️ Discounts on Sol merch

Here’s what’s happening:

✨Mon 11/10: Kickoff!
✨Tues 11/11: 20% off Sol merch
✨Wed 11/12: Candlelit Restore 5:45pm w/ Sarah C.
✨Thurs 11/13: $20 off yoga mats & towels
✨Fri 11/14: TGIF Power 9am w/ Sarah C — bring a friend for free! (code: POWER)
✨Sat 11/15: Member Raffle Drawing 🎉
✨Sun 11/16: 75-min Celebration Class 8:30am w/ the Sol staff 🧡

Because truly...Sol wouldn’t be Sol without you.

—
Not a member yet? Here’s your sign!

Membership = unlimited yoga, monthly guest passes, retail + workshop discounts, and most importantly… commitment to yourself + your practice.

11/03/2025

Our Beginners Mindset Series wrapped up recently, and wow - another one for the books!

We saw new faces and longtime members returning to the roots of their practice. Together, we explored what it means to begin again - to move with curiosity, awareness and intention.

Because sometimes, the most experienced thing we can do...is return to the basics.

Please enjoy a few moments from the series 💕

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 7:30am - 7pm

Telephone

+16034400083

Website

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