What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 7:30am - 7pm

Sol Power Yoga

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United States
Bedford, NH
Sol Power Yoga

At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

01/04/2026

✨ Beginners Mindset Series ✨

📅 Dates: Friday Evenings — January 23 • January 30 • February 6 • February 13

🕡 Time: 6:30–8:00pm (60 min class + 15 min learning + Q&A)

👩‍🏫 Instructor: — seasoned yoga teacher with training in beginner’s yoga, anatomy, trauma-informed teaching & more.

💰 Cost: $99 for the full 4-week series

📍 Sol Power Yoga, Bedford, NH

01/01/2026

Closing out 2025 with more memories than we could ever fit in one reel, but here are some of our highlights 💛

Happy New Year Sol fam!!!

What were some of your favorites? 💭

12/29/2025

Beginner’s Mindset is back ✨ and the timing couldn’t be better.

As we roll into January and start dreaming up New Year’s intentions, let out Beginners Mindset Series be yours!

This 4-part series is designed to help you slow down, build a strong foundation & feel confident in your practice. You’ll learn proper alignment, thoughtful pose breakdowns, and supportive modifications—all guided by

Scroll for the details + hit the link in our bio to learn more and sign up!

12/21/2025

This season, we’re feeling quite a lotttt of gratitude.

Thank you to everyone who contributed to our Giving Tree...your generosity truly reflects the heart of this community. Because of you, a family’s holiday was made brighter, lighte & more supported… and that is everything.

Beyond that, thank you for the energy you bring into the studio every day, the quiet moments, the shared laughs, the deep breaths, the showing up. Sol feels especially alive this time of year, and it’s because of you. 😭🫶

And just a gentle note, if it’s helpful:

If you’re looking for a meaningful, last-minute gift, digital Sol gift cards are always available. We’re also welcoming folks into our Beginner’s Mindset Series, a supportive space to start (or restart) a yoga practice with curiosity and ease (gift cards can be used for this, too!). 😉

No pressure. Just options, if they feel aligned.

Happy holidays, Sol community 🤍

✨🧘‍♀️❄️

12/18/2025

Regina said it best. Thank you to everyone who took part in our Giving Tree to support local families 🧡

The holidays can get busy fast, but taking a moment to give back and support our community is what really matters this time of year. And we see you.

Huge thanks to for organizing this for Sol — we’re so grateful for you!

12/16/2025

"What we want out of yoga is ourselves, not something better than ourselves."
- Douglas Brooks

12/11/2025

We’re excited to announce another Beginners Mindset Series, back by popular demand! ✨

🗓 Save the date: Friday evenings in January & February, 6:30–8:00 PM
More details coming soon!

This series is the perfect gift for anyone in your life who’s been curious about yoga or wants to refine their practice. Give the gift of calm, strength & confidence on the mat (and in life). 🧡

12/09/2025

Here’s what’s happening in December at the studio!

🎄 Sol Giving Tree
We’re supporting children from a Manchester elementary school. Pick up a tag in the studio and return items unwrapped by Dec. 18. Thank you for spreading extra love this season. ❤️

🗓️ Holiday Schedule
Check out our adjusted class times + ways to stay grounded all month long.

🧘‍♀️ New Weekly Class!
Thanks to your feedback (and packed mats!), Amelia’s Sol Flow is now a permanent class. Join her Fridays, 5–6pm.

Wishing you a peaceful, cozy December. 🌙🫶

12/06/2025

✨ How it feels to be fully switched over to Walla ✨
— cue everyone in Shavasana —

Thank you all so much for your cooperation, diligence & patience during this transition! We’re officially settled into our new system, and we couldn’t have done it without you.

If you haven’t set up your account yet, you can do so by downloading the new Sol App.

Have questions? Call or email us—we’re here to help! And if we don’t respond right away, worst case… just show up to class! We’ve always got you. 🧘‍♀️💛

12/02/2025

Hi there! ❄️

We’ve got a few important updates for you while you (hopefully!) cozy up at home during this snowstorm.

Walla is officially launching this week! Here’s what you need to know:

• Check your email (and spam!) for steps to create your Walla account.
• Already use Walla at another studio? Sol Power Yoga will automatically appear on your profile Thursday 12/4.
• Heads up for tomorrow (Wed 12/3): You won’t be able to book because the switchover is beginning. If you know you’re coming, book tonight or just show up and we’ll take care of you!

Thank you so much for your patience and flexibility during this transition. 💛

If you run into any issues at all, we’re here to help!

Software is like Chair Pose...you don't want it, sometimes you hate it, but dang...you need it 😂

12/01/2025

IMPORTANT 📣

Walla is coming this week! Keep an eye on your inbox for an email with account creation info coming in a couple days 🥰

Questions? DM us or send an email to hello@solpoweryoga.com

11/29/2025

We hope everyone had a lovely Thanksgiving and found a moment for pause and gratitude.

& thank you to everyone who joined us for our Thursday and Friday classes, and donated to the Bedford Food Pantry - acts of care like this truly matter to our community.

As the season gets busy, we’re grateful for this space, for our bodies that carry us, and for all of you who make Sol feel like home.

With love,
The Sol Power Yoga Team 💛

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	7:30am - 7pm

Telephone

+16034400083

Website

https://solpoweryoga.com/

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