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Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 7:30am - 7pm

Sol Power Yoga

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United States
Bedford, NH
Sol Power Yoga

At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

02/27/2026

It was never just about the yoga.
It was about the laughs before class, the deep breaths together, + the people who make Sol much more than a studio 💛

02/22/2026

Sunday energy 🧘🏻‍♀️

But really… with hot yoga, what’s the why?

We’ll tell you 😉

• Heat increases circulation → more oxygen to your muscles (aka your body moves better and feels less stiff)

• Warmer muscles = improved flexibility (you can go a little deeper, a little safer)

• You build real strength using your own bodyweight (the kind that helps you carry groceries, kids, life)

• Sweat supports your body’s natural detox processes (and yes, you leave feeling cleared out)

• It helps regulate your nervous system (translation: you calm down without trying so hard)

• Boosts mood + lowers stress (hello endorphins, goodbye edge)

It’s more than an activity.
It’s a way to reset your baseline...your create a new baseline.

💛

Come sweat with us.

02/18/2026

✨ 50 Hours Complete✨

Over six weekends we dove deep: exploring yoga’s past, present + future, studying the Eight Limbs, reflecting through The Yamas & Niyamas, practicing breath work + meditation, and getting creative with an art day (many snacks included 😋).

Alignment was a thread through it all. We broke down poses, explored modifications, amplifications, and felt how small shifts (or a block… or three!) can completely change a practice. 🧘‍♀️

We talked about what Sol Power Yoga means, the heart of community, and how our Baptiste affiliation connects us to lineage while keeping our space grounded, welcoming and effective. 💛

Most importantly, THANK YOU to all our yogis for showing up with curiosity, dedication and openness. You made this immersion possible, and we can’t wait to keep exploring, learning, and growing together! 🌿

P.S. If you’ve made it this far… can we just take a moment for the dance parties? We couldn’t have done it without them! 🕺💃

02/13/2026

Yoga doesn’t have to feel intimidating.

You don’t have to be flexible, experienced, or “good” at it to belong here.

Sol offers quality yoga, led by experienced teachers, in a space that values curiosity over perfection and connection over ego. 💛

We care about how yoga feels in your body. Strong. Steady. Supported.

$59 New Student Special.
All levels welcome.

Be a yes. ✨
Link in bio.

02/11/2026

✨ Teacher Spotlight: Welcome Back, Deb! ✨

Say hello to Debbie (or Deb — she’s fine either way!) 🌞 We’re so excited to have her back at Sol after a little hiatus.

She’ll be leading Power on Wednesdays at 9:00am, bringing her depth of knowledge, experience + unstoppable energy to every class. A true powerhouse and OG Sol leader, Deb will get you to move, sweat and flow!

When she’s not teaching, Deb manages a rapidly growing veterinary hospital — so she’s basically a superhero in and out of the studio. 🐾💪

Come take a class and give her a warm welcome back to Sol!

YogaCommunity

02/10/2026

Join us for a very special Immersion Community Class ✨

We're celebrating our fellow yogis who are wrapping up 50 hours of dedication to yoga, yoga philosophy, self-study & conscious movement.

This class is your chance to root them on, add to the energy and help tie these last 6 months together. Expect a powerful and connected practice.

📆Sunday, February 15th at 11am
💛Free for members / $10 for guests

If you haven't been to Sol class ever, or in a while, consider this community class a safe way to drop in + experience the heart of Sol.

We hope to see you there ☺️

02/07/2026

Before kickoff...we move.
After kickoff...we chill 😌 🏈

9:00am 90-min Power (Sarah + Sarah)
4:00pm Power (Heather)
5:30pm Yin (Ashley)

Sign up through our Sol Power Yoga app!

02/04/2026

✨ February News & Events Incoming ✨

🧡 Deb is back!
Our OG is returning to the mat and leading Power Wednesdays at 9:00am. Take her class and give her the warmest Sol welcome back.

🔥 90-Minute Journey Into Power
Led by Sarah C + Sarah M, this extended power class is a full-on celebration of our new Baptiste-Inspired affiliation. Expect sweat, intention, and a whole lot of energy.
📅 Sunday, Feb 8 | 9:00am
⚡ Only a few spots left!

🌿 Final Immersion Community Class
Join us as we celebrate our fellow yogis who’ve just completed 50 hours of immersion and close out this journey together. This special, energizing class is the perfect send-off.
📅 Feb 15 | 11:00am
Free for Sol members | $10 for guests

02/02/2026

Have you tried our Yin classes at Sol? 💛

Our Yin teachers are incredibly knowledgeable and intentional, guiding you through a calming, healing practice. Yin is designed to help your body soften and your nervous system settle. This is a slower, unheated class with longer-held floor poses—perfect for anyone craving rest, release, or balance alongside a more active practice.

✨ Yin at Sol:
Wednesdays at 7:15pm with Jenn
Sundays at 5:30pm with Ashley (75-minute class)

A little love note from us: our schedule is shaped by what our community shows up for. If Yin is something you want more of at Sol, the best way to support it is to come practice (and invite a friend to join you) 🤍

02/01/2026

✨ 90-Minute Power Class ✨

Join us for a special 90-minute Baptiste-inspired Power class led by Sarah C. & Sarah M. as we celebrate this exciting new chapter at Sol Power Yoga.

Expect a strong, intentional flow designed to build heat, strength + space...an invitation to go a little deeper and move with purpose, together. 🫶

📅 Sunday, February 8th
⏰ 9:00am

Come ready to sweat, breathe, and celebrate 💫

Spots are limited—reserve yours via the link in our bio!

01/30/2026

Our doors are open today.

Yoga + community have always been a place of reprieve from the heaviness of the world—a space to soften and reconnect when things feel heavy.

Love you, Sol 💛

01/28/2026

Found this moment from our 50-hour yoga immersion 💫 Sookyoung and Jenn sharing something powerful.

Beyond breaking down the Baptiste-inspired practice at Sol, this immersion creates space for the deeper, more emotional layers of yoga...all held with care and support. 🫶

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	7:30am - 7pm

Telephone

+16034400083

Website

https://solpoweryoga.com/

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