10/08/2025
Stress-induced insomnia can significantly impact an individual’s quality of life. Hypnosis offers a promising, non-invasive approach to managing this condition by addressing the psychological factors contributing to sleep disturbances. While more research is needed to fully understand its efficacy, existing studies suggest that hypnosis can be a valuable tool in the treatment of insomnia. By combining hypnosis with other therapeutic modalities and lifestyle changes, individuals can enhance their chances of achieving restful and uninterrupted sleep
