Refined Counseling

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United States
Bedford, IN
Refined Counseling

Refined Counseling is a mental health therapy office for people of all ages.

Refined Counseling believes that therapy is a refining process, where together, your provider will support you in identifying changes to help you feel like your true self.

02/24/2026

It’s always a fun time to be a therapy dog!

01/14/2026

A big topic in therapy is divorce... How do we tell our children? How do we coparent? How do we navigate visitation?

Check out this coparenting series by a local therapist: https://www.youtube.com/playlist?list=PLqzXi-5WFgRTmayq30os-A_lmo6pbwnEN

01/12/2026

Reminder that our therapist Tracey-Ann is accepting new clients!

🎉 All ages
🎉 Telehealth Only
🎉 Self-Pay & Anthem

01/09/2026

Let's talk phones! 📱✨
It's possible that you gave your child a phone for Christmas! I'm sure they are super excited, but you might be feeling unsure on what boundaries to set. Here is some encouragement: SET THE BOUNDARIES!

As clinicians, we have heard so many unfortunate stories of children and adolescents being exposed to highly inappropriate things through their phone usage. Don't be afraid to set limits and keep your child from having to make a decision that is too mature for them to make.

Here is an article that links to some app to help monitor phone use: https://www.forbes.com/advisor/l/parental-controls/?kh1=Best%20Kids%20Phone%20Monitoring%20Apps&check=b&utm_source=google&utm_medium=cpc&utm_campaign=23201514941&accountid=2446315115&utm_content=186459878383&utm_term=kwd-461628809674&network=g&device=c&placement=&location_physical=9016569&device_model=&creative=781347183099&gad_source=1&gad_campaignid=23201514941&gbraid=0AAAABBO0QMQuOnUOzKJQf8ICh7gOgURbc&gclid=Cj0KCQiAyP3KBhD9ARIsAAJLnnanUQBxXj9mUq_psrXO_X5P0LdAEcgr5g6fm3NnO_r9ZXTlADqJLrQaAqPaEALw_wcB

12/30/2025

Our God has promised that when you pass through the waters, He will be with you! Read our latest post on our website.

https://www.refined-counseling.org/s/stories/troubled-waters-gods-moment-to-shine

12/25/2025

Wishing you a warm and merry Christmas!

12/22/2025

If you’re looking for a simple way to start your mornings with more peace and intention, a daily devotional can make such a difference.

One I love is The Bible Recap — each day gives you a passage of Scripture to read plus a short podcast episode that breaks down what you read in a really clear, down-to-earth way. It’s an easy rhythm to stick with and a great way to feel grounded before the day gets busy.

Make plans to start the year centered, calm, and connected.

https://www.thebiblerecap.com/

12/17/2025

Community Resources Highlight!

The Parent Project is growing and expanding in Lawrence County to support parents and help children. Attached are two flyers with information about our upcoming classes. Registration links/information are on the flyers.

⭐Loving Solutions (Ages 5-10)
The Parent Project has partnered with Centerstone to bring this 10-week series for parents/caregivers raising children ages 5-10 and who are experiencing challenges. It will begin on Tuesday, January 6, 2026. For more information, please contact Tanner Romine at (812) 329-4950.

⭐Changing Destructive Adolescent Behaviors (Ages 11-18)
The 7th cohort for parents/caregivers raising strong-willed children ages 11-18 will start on Thursday, January 8, 2026. There is a $30.00 class fee, and scholarships are available. Past participants reported:

- 100% would recommend it to other parents.
- 98% feel they have the necessary skills to address their child's behavior.
- 91% found the course helpful.

⭐Preparing Our Kids for Success (School Attendance)
The Parent Project has partnered with North Lawrence Community Schools to offer this FREE 2-hour class for NLCS families whose children struggle with school attendance.

12/15/2025

A quick update: our schedule will be a bit irregular throughout the next few weeks, with occasional days out of the office. Response times may be slightly delayed during this period, but we will get back to all messages as soon as possible.

Thank you for your patience and understanding during this holiday season.

12/10/2025

New on the blog:
I wrote about the hooks in the our entryway - the ones that drive me crazy and make my life feel full. It's all about embracing the in-between moments that make a home a home.

Read it here: https://www.refined-counseling.org/s/stories/the-in-between

12/08/2025

In the middle of holiday chaos, try leaning on this peace-filled playlist to breathe, reset, and remember what this season is really about.

If you’re feeling the stress creeping in, take a moment — press play and let yourself unwind:
https://open.spotify.com/playlist/1Lws1tH6ylfYQ21t1dOmGL?si=yKBFpRoWThyV46YhkRoZlA&pi=U-fPFf6iQf6Yc

12/03/2025

Wondering how to afford therapy without using in-network insurance?
A superbill might be the answer.

It’s a detailed receipt we can give you after sessions. You pay out of pocket, submit it to your insurance, and many plans will reimburse you for a portion of the cost — sometimes a lot more than people expect.

More flexibility, more privacy, and possibly money back.

Send us a DM if you have questions about getting started!

Address

405 I Street #221
Bedford, IN
47421

Website

http://refined-counseling.org/

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