Refined Counseling

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Bedford, IN
Refined Counseling

Refined Counseling is a mental health therapy office for youth ages 4-18.

Refined Counseling believes that therapy is a refining process, where together, your provider will support you in identifying changes to help you feel like your true self.

12/25/2025

Wishing you a warm and merry Christmas!

12/22/2025

If you’re looking for a simple way to start your mornings with more peace and intention, a daily devotional can make such a difference.

One I love is The Bible Recap — each day gives you a passage of Scripture to read plus a short podcast episode that breaks down what you read in a really clear, down-to-earth way. It’s an easy rhythm to stick with and a great way to feel grounded before the day gets busy.

Make plans to start the year centered, calm, and connected.

https://www.thebiblerecap.com/

12/17/2025

Community Resources Highlight!

The Parent Project is growing and expanding in Lawrence County to support parents and help children. Attached are two flyers with information about our upcoming classes. Registration links/information are on the flyers.

⭐Loving Solutions (Ages 5-10)
The Parent Project has partnered with Centerstone to bring this 10-week series for parents/caregivers raising children ages 5-10 and who are experiencing challenges. It will begin on Tuesday, January 6, 2026. For more information, please contact Tanner Romine at (812) 329-4950.

⭐Changing Destructive Adolescent Behaviors (Ages 11-18)
The 7th cohort for parents/caregivers raising strong-willed children ages 11-18 will start on Thursday, January 8, 2026. There is a $30.00 class fee, and scholarships are available. Past participants reported:

- 100% would recommend it to other parents.
- 98% feel they have the necessary skills to address their child's behavior.
- 91% found the course helpful.

⭐Preparing Our Kids for Success (School Attendance)
The Parent Project has partnered with North Lawrence Community Schools to offer this FREE 2-hour class for NLCS families whose children struggle with school attendance.

12/15/2025

A quick update: our schedule will be a bit irregular throughout the next few weeks, with occasional days out of the office. Response times may be slightly delayed during this period, but we will get back to all messages as soon as possible.

Thank you for your patience and understanding during this holiday season.

12/10/2025

New on the blog:
I wrote about the hooks in the our entryway - the ones that drive me crazy and make my life feel full. It's all about embracing the in-between moments that make a home a home.

Read it here: https://www.refined-counseling.org/s/stories/the-in-between

12/08/2025

In the middle of holiday chaos, try leaning on this peace-filled playlist to breathe, reset, and remember what this season is really about.

If you’re feeling the stress creeping in, take a moment — press play and let yourself unwind:
https://open.spotify.com/playlist/1Lws1tH6ylfYQ21t1dOmGL?si=yKBFpRoWThyV46YhkRoZlA&pi=U-fPFf6iQf6Yc

12/03/2025

Wondering how to afford therapy without using in-network insurance?
A superbill might be the answer.

It’s a detailed receipt we can give you after sessions. You pay out of pocket, submit it to your insurance, and many plans will reimburse you for a portion of the cost — sometimes a lot more than people expect.

More flexibility, more privacy, and possibly money back.

Send us a DM if you have questions about getting started!

12/01/2025

New blog post from our therapist, Tracey-Ann!

This post explores Naaman’s story (2 Kings 5) and how his healing came through something messy and unexpected—the muddy Jordan River. It’s a reminder that our healing from pain or depression doesn’t always look pretty either. Sometimes it’s slow, uncomfortable, and hard… but every step counts.

And fun fact: that same muddy river is where Jesus was baptized. God doesn’t ask us to walk any path He hasn’t walked too.

If you’re in a messy season, don’t give up. Healing is happening.

👉 Read the full blog: https://www.refined-counseling.org/s/stories/a-messy-process

11/27/2025

We hope you can enjoy a restful couple of days with your family!

P.S. We will be back in the office on Tuesday next week.

11/26/2025

Don't navigate the stress or loneliness of holidays alone; let us help!

Reminder that we have immediate availability for telehealth clients with our therapist, Tracey-Ann.

Reach out today to get started: https://www.refined-counseling.org/contactus

11/17/2025

Turns out I don't have Imposter Syndrome... I am the impostor.

Read about this epiphany in our latest blog post:
https://www.refined-counseling.org/s/stories/feeling-like-an-impostor

11/05/2025

Today was Winslow’s first day on the job!
It included two trips to the park, cuddles on the couch, and lots of belly rubs!!
See you tomorrow! 🐾

Address

405 I Street #221
Bedford, IN
47421

Website

http://refined-counseling.org/

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