The Bedford Center For Couples

The Bedford Center For Couples The Bedford Center provides services for COUPLES facing relationship challenges. Discernment Counseling to DECIDE.

Therapy or Couples Mediation to REPAIR if you DECIDE to STAY. Divorce Mediation or Collaborative Divorce if you DECIDE to LEAVE.

12/16/2025

Do you want to know more about how trauma manifests in the body and how these somatic patterns can affect a person's ability to engage in traditional exercise? Learn about the neuroscience of how movement influences mood and nervous system functioning. Jan 16, 2026 1pm-2pm EST

12/07/2025

In my work—walking alongside people through divorce—I am surrounded by endings. I see the heaviness of goodbyes every day: the unraveling of shared lives, the grief of what was supposed to be, and the quiet moments when someone realizes that love, at least as they knew it, is slipping away. There is a particular ache in those moments, one that settles deep in the chest. When clients say goodbye to the life they built, the future they envisioned, or the person they once trusted, it reminds me of how I’ve had to learn to live with absences in my own life.

During the COVID years, I was navigating a major move from one coast to the other, rebuilding life from scratch once again, while the world itself felt uncertain. At the same time, my mother was battling her two-year struggle with pancreatic cancer—a slow, painful goodbye that reshaped every corner of my heart. The grief of that time didn’t come all at once; it unfolded in layers, day after day, moment after moment.

I turned to a creative outlet I’d relied on since high school—that helped me process what I couldn’t put into words as everything around me was changing. But alongside those healthier tools, I also fell into patterns that were much less supportive—numbing rather than nurturing. I knew I had to confront them before they grew into something even more destructive. I thank my g-d for helping me do so. Those experiences—my mother’s illness, the move, the global uncertainty, the ways I fumbled and found my way back to myself—now sit quietly behind the work I do each day.

The acrylic paintings I created during that time — the ocean as a metaphor for the constant push-and-pull of grief, resilience, and renewal. The forest with roots stretching deep beneath the autumn leaves has become a quiet anchor in my workspace. I keep it on the left side of the wall above my screen, where I see it every day.

Those roots feel like the parts of us that hold memory, strength, and history in place, even when everything above the surface is shifting. This piece reflects the way grief settles: a landscape forever altered. The river continues to flow, soft and steady, carrying echoes of love that remain. It is a reminder that loss reshapes us, but love never leaves.

In a way, the paintings mirror what I see every day: the resilience beneath the grief, the roots beneath the loss, and the quiet endurance of love long after goodbye. To my clients and collaborative community: thank you.

One of my favorites! We had some successful results this week — I love what we do! — We can, we do, and we will continue...
10/17/2025

One of my favorites! We had some successful results this week — I love what we do! — We can, we do, and we will continue to! Happy Friday!

Divorce is hard — but how you handle it shapes your child’s future. A former family court judge shared these powerful tr...
10/14/2025

Divorce is hard — but how you handle it shapes your child’s future. A former family court judge shared these powerful truths:
Kids should never be in the middle.
Keep adult problems between adults.
Model respect, even when it’s tough.
Stability and emotional safety matter most.
Divorce ends a marriage, not a family. Let’s build healthier co-parenting stories.

Welcome to Point C™, a powerful 5-minute fable about a child of divorcing parents, created by former Family Court Judge Lawrence R. Jones. This film is desig...

Are you ready to transform how you support clients facing major relationship crossroads? I am offering a 3-hour interact...
10/13/2025

Are you ready to transform how you support clients facing major relationship crossroads? I am offering a 3-hour interactive training where you’ll learn research-based strategies to help clients move beyond ambivalence. 22nd November at 12 noon EST

Dr. Nadia Delshad offers discernment counseling for couples on the brink of separation, and ambivalent about divorce. This short-term process helps each partner gain clarity and confidence about next steps

Join Betsy Ross, Sonja Starins, Lars Lambrecht, and me for this enriching training session we're excited to offer to hel...
09/13/2025

Join Betsy Ross, Sonja Starins, Lars Lambrecht, and me for this enriching training session we're excited to offer to help you grow your Collaborative Law skills!

Expand Your Skills with MCLC’s Allied Professional Collaborative Law Training!Join us for our next training on October 2...
07/29/2025

Expand Your Skills with MCLC’s Allied Professional Collaborative Law Training!
Join us for our next training on October 29, 2025 from 10:00 AM to 2:30 PM Eastern. Learn more about MCLC on our website: https://massclc.org/
Designed for professionals who are consulted as neutral experts in their fields in family disputes. This training equips you to navigate conflict between clients and enhance client outcomes.

Benefits Of Attending
Learn the fundamentals of the Collaborative Law model and how to apply it to Family Law cases.
Develop results-oriented techniques to help clients reach successful resolutions to disputes in your specific area of expertise.
Identify and implement strategies to navigate challenging cases and to achieve success with high-conflict clients.
Train with experienced professionals who are passionate about the team approach.
Learn best practices for both in-person and virtual collaborative work.
Who Should Attend
This training is designed for any professionals who may be consulted in family disputes:
Mortgage Brokers
Realtors
Appraisers
Estate and Trust Planning Attorneys
Special Needs Attorneys
Immigration Attorneys
Anyone assisting family clients in conflict

Life’s changes bring important choices . . . You Can Divorce Carefully You Can Divorce Privately You Can Divorce Thoughtfully You Can Divorce Respectfully You Can Divorce Differently What if you could complete your divorce on your own terms outside of court according to your own timing? What if yo...

Divorce Doesn’t Have to Be a BattleCollaborative divorce offers a structured, respectful way to dissolve a marriage—with...
04/01/2025

Divorce Doesn’t Have to Be a Battle

Collaborative divorce offers a structured, respectful way to dissolve a marriage—without the emotional and financial toll of litigation. Instead of fighting in court, couples work together with trained professionals to find solutions that benefit everyone, especially if children are involved.

🔹 Less conflict, more cooperation

🔹 More control over the outcome

🔹 A private, cost-effective alternative to litigation

This approach isn’t about “winning” or “losing”—it’s about creating a foundation for a healthier future.

Could collaborative divorce be right for you? In her latest blog, Nadia Delshad highlights the advantages and disadvantages of this approach. Read more: https://tinyurl.com/3bfd443x

How Your Childhood Shapes Your Money Mindset—And Why It Matters in DivorceMoney isn't just about numbers—it’s about emot...
02/12/2025

How Your Childhood Shapes Your Money Mindset—And Why It Matters in Divorce

Money isn't just about numbers—it’s about emotions, identity, and power. From childhood lessons on saving and spending to the financial fears and guilt that arise in divorce, our money mindset influences every financial decision we make.

During a divorce, unresolved financial beliefs can lead to unnecessary conflict, costly mistakes, and emotional strain. Understanding how money impacts your decision-making can help you navigate divorce more fairly and confidently.

Learn why discussing your financial mindset is essential, even when separating, and how a collaborative divorce process can help: https://tinyurl.com/2vc8r34m

Collaborative Divorce-New Hampshire International Academy of Collaborative Professionals (IACP)

When evaluating your marriage, it’s natural to believe you’re seeing things clearly—but what if hidden biases are influe...
01/30/2025

When evaluating your marriage, it’s natural to believe you’re seeing things clearly—but what if hidden biases are influencing your perspective? Cognitive biases shape how we interpret experiences, emotions, and even our partner’s actions. In the divorce process, these biases can make it harder to approach decisions with clarity and fairness.

In her latest blog, Dr. Nadia Delshad explores common biases that can impact how you view your marriage and divorce, including:
✔️ Confirmation Bias – Do you only notice what reinforces your decision to leave?
✔️ Negativity Bias – Are painful moments outweighing any positive memories?
✔️ Fundamental Attribution Error – Are you assuming the worst about your partner’s intentions?
✔️ Hindsight Bias – Do you believe the outcome was inevitable, overlooking past complexities?
✔️ Self-Serving Bias – Are you taking credit for successes but blaming your partner for challenges?

Recognizing these biases can help you make more balanced, informed choices—whether that means working toward healing or pursuing a respectful, collaborative divorce.

Read more & gain fresh perspective: https://tinyurl.com/y2wrc6ak

Have you ever found yourself caught in a cycle of misunderstandings or conflicts, wondering why the same patterns keep r...
01/28/2025

Have you ever found yourself caught in a cycle of misunderstandings or conflicts, wondering why the same patterns keep repeating? 🤔 The answer might lie in your attachment style—a concept rooted in psychology that shapes how we connect, communicate, and handle conflict in relationships.

In Dr. Nadia Delshad's latest blog she dives into:
✨ How attachment styles influence behaviors during divorce and conflict resolution
✨ Practical strategies to break unhealthy patterns
✨ Tools to help you foster healthier relationships

Whether you're navigating personal growth or supporting others through a collaborative divorce process, understanding attachment styles can transform your approach to relationships. 💡

📖 Read the full blog and start exploring your attachment style today: https://tinyurl.com/3dhmyzjj

NHCLA - Collaborative Divorce-New Hampshire
IACP - International Academy of Collaborative Professionals (IACP)

At The Bedford Center for Couples we understand that grief comes in many forms—each unique, yet profoundly universal. Wh...
01/22/2025

At The Bedford Center for Couples we understand that grief comes in many forms—each unique, yet profoundly universal. Whether it’s the loss of a loved one or the end of a marriage, the journey through grief challenges us to rebuild our lives and rediscover our strength.
In this deeply personal and insightful blog, Dr. Nadia Delshad explores the shared experiences of these two types of loss. Through reflections on identity, emotional turmoil, and the search for meaning, the article offers guidance, validation, and hope for those navigating life’s most difficult transitions.
We invite you to read this heartfelt piece and reflect on the ways grief reshapes us—and how, in time, it can lead to growth and renewal.
🔗 https://tinyurl.com/mw5fb69x
If you or someone you know is facing grief, know that you’re not alone. Together, we can find a path forward.

Address

82C Palomino Lane, Unit #703
Bedford, NH
03110

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