02/14/2026
I’ll be hosting a Sound Bath on February 22 at 6:00pm at in Goffstown.
If you’ve never been to one, it’s simple. You lay down, get comfortable, and let the sound do the work. Crystal bowls create steady tones, and vibration you can actually feel in your body. The bath will be done with different types of singing including, striking, ri***ng, pulsing, layering, dynamic shaping, and silence.
We move through a lot in our day-to-day life. Stress shows up, thoughts don’t slow down easily, and this sound bath gives you a chance to step out of that for a bit and let your nervous system reset.
You don’t need to know anything about sound healing, or even be good at relaxing. Just show up and let the sound do the work for you.
Bring a thick mat(at least 1” in thickness),
pillow
blanket
Eye mask
Water bottle
Bolster or second pillow for under your knees
60 minutes of inward experience and journeying. 1 hour of pure relaxation. $20
Sharing afterwards is always welcome, but silence is also welcome. I will always leave that up to you.
Book here:
https://www.catalyststudionh.com/attendVs