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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 6pm

Stone City Counseling, Inc

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United States
Bedford, IN
Stone City Counseling, Inc

Compassionate therapy for ages 9+. In person & virtual. Helping you heal, grow, and feel seen. You don’t have to do the hard things alone 💜

02/22/2026

Use today to reset emotionally, not just practically.
Instead of focusing on your to-do list, ask yourself what would help you feel grounded.

Rest prepares you.
Slowing down strengthens you.

What would help you feel more centered before the week begins?

Gentle care goes a long way. Support is here when you are ready. 812-279-4673

02/21/2026

Feeling emotionally safe — with others and within yourself — is foundational to mental health.
Safety allows honesty, vulnerability, and growth to happen without fear of judgment or rejection.

When you feel safe, your nervous system can soften. And when your body feels safe, your mind can explore change.

Where do you feel emotionally safest right now — and what helps create that feeling?

Extra support is here when you are ready. 812-279-4673

02/20/2026

Growth doesn’t always feel motivating or inspiring.
Sometimes it feels uncomfortable, slow, and uncertain.

That doesn’t mean it isn’t happening.
Quiet growth still counts.

Where have you grown in ways others might not see?

Gentle care goes a long way. We’re here when you need us 812-279-4673

02/19/2026

Pay attention to how you speak to yourself today.
Is your inner voice harsh, rushed, critical?

The tone you use inward shapes how safe your nervous system feels.
Kindness toward yourself isn’t weakness — it’s regulation.

If your inner voice were gentler today, what might it say?

Gentle care goes a long way. We offer a supportive place to start. 812-279-4673

02/18/2026

Needing support doesn’t mean something is wrong with you.
It means you’re human.

Strong people seek help. Self-aware people ask questions. Growing people reach out.

You don’t have to wait until things feel unbearable to receive care.

Where might support feel helpful right now?

02/17/2026

You don’t have to attend every event, respond immediately, or explain every boundary.
Your energy is finite. Protecting it isn’t selfish — it’s responsible.

When you guard your capacity, you show up more fully where it matters.

Where could conserving your energy create more steadiness this week?

Call us to be linked to a therapist. Support is here when you are ready. 812-279-4673

02/16/2026

Awareness is one of the most powerful mental health tools we have.
When you pause long enough to notice what you’re feeling, you create space between the emotion and your reaction.

That space gives you choice.
And choice builds self-trust.

What feeling might need your attention today instead of your judgment?

Our therapists have a passion for helping people develop awareness of their inner experiences. When you feel ready for extra support, give us a call. 812-279-4673

02/15/2026

After emotionally charged days — whether joyful or heavy — it’s normal to feel tired, tender, or a little off. Emotional energy takes real effort.

You might notice it as feeling unusually irritable, wanting extra quiet, or struggling to focus. You might feel the urge to withdraw, cancel plans, or go to bed early. That’s not weakness — it’s your nervous system recalibrating.

Instead of pushing yourself back into productivity, try offering yourself softness. Slower pace. Lower expectations. More compassion.

You don’t have to “bounce back” immediately.

What would a gentler version of today look like for you?

02/14/2026

Valentine’s Day can bring joy, grief, loneliness, gratitude, or mixed emotions — sometimes all at once.
There’s no “right” way to feel today.

Whatever shows up for you deserves compassion and care. You’re allowed to meet this day exactly as you are.

What would it feel like to offer yourself gentleness and love today?

02/13/2026

Love isn’t limited to romantic relationships.
It shows up in friendships, family bonds, community, chosen support, and in how you speak to yourself when things feel hard.

All forms of love matter — especially the quiet, steady ones.

Where do you already experience support, care, and love in your life?

02/12/2026

As the weekend approaches, it’s okay to release the pressure to catch up, be productive, or make everything feel “worth it.”
Rest doesn’t need to be earned, explained, or optimized. Sometimes slowing down is exactly what your nervous system needs to recover from a busy week.

You’re allowed to rest simply because you’re human. 💛

What would rest look like if you didn’t feel guilty for it?

02/11/2026

Healthy relationships aren’t built on never struggling or always getting it right.
They grow through communication, repair, and the willingness to stay present — even when things feel uncomfortable.

Connection isn’t about perfection. It’s about showing up, listening, and trying again.

Where could repair or gentle communication strengthen a relationship in your life?

Our therapists have a passion for helping others improve their relationships. Please give us a call when you are ready. 812-279-4673

Address

2325 Q Street
Bedford, IN
47421

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 6pm

Website

http://stonecitycounseling.com/

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