Ellen A Mackey, Yoga Teacher.

12/09/2025

Warm up with a Morning Flow❄️🧘‍♀️

11/27/2025

Such a great practice!

Rolling a tennis ball under your foot can release tight muscles and boost blood flow, helping to relieve back and leg tension. It's a simple yet effective technique that targets key areas, preventing injuries and promoting overall flexibility. 🦵🦶

08/08/2025

Beginning September 4,
I will be teaching GentleFlow Yoga on Thursdays at Bedford Area Family YMCA.
A class for All Levels.

Yoga is offered every weekday morning at the Bedford YMCA.
M, W, F 10:15 am
T, Th 10:30 am
and,
W evening 6:30 pm

This Fall, join us for yoga.
Beginners Encouraged.

01/12/2025

11/08/2024

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

09/26/2024

Slow Flow Yoga today 4:30 - 5:30 PM.
Beginners Welcome.
$12/drop-in fee.

09/05/2024

Slow Flow Yoga begins again today at Bower Center for the Arts.
4:30-5:30 PM
Beginners Welcome 🙏
Just Drop-in. We have everything you need.
$12 per class, or $60 ten class pass.

08/28/2024

Yes!!!!

08/01/2024

For a Friend 🌻

06/13/2024

Slow Flow Yoga at Bower Center For The Arts is taking a warm summer break. Watch this space for when we will begin again. Enjoy these Lazy Days☀️

05/21/2024

Help provide summer arts experience for youth in our area Bower Center For The Arts

🥳We are currently at $100 raised for our $5k in 15 Days: Youth Scholarship Fundraiser! 🥳

Help youth in your area attend one of our Summer Art Camps! A simple donation of $175 can send one youth to camp for a full week here at Bower Center For The Arts. 🎨 Consider donating to The Rod Adams Memorial Scholarship Fund and help us reach our goal today! Last year we gave away over $4,000 in youth scholarships and we hope to be able to provide the same opportunities this season. 💕

Donate Today, fundraiser ends May 31st: https://members.bowercenter.org/ap/donate/94rJqQL2

05/14/2024

Tara Brach has lovely Guided Meditations. Enjoy!

Meditation: guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.