Chiropractic Care of Bedminster, P.C.

11/11/2025

Honoring our Veterans ! Free hydrotherapy massage today for all veterans and current military personnel.

11/03/2025

It doesn’t have to be fancy, it has to be used! Use your body and it will give back emotionally, metabolically and physically.

10/31/2025

Happy Halloween!! Enjoy the fun day🎃

10/30/2025

Raise money for Special Olympics New Jersey so you can run the boardwalk in Asbury Park and then go cold turkey as you plunge into the ocean to prove you’re freezin’ for a reason!

10/28/2025

Click the link to join us!

https://www.facebook.com/share/p/1ESAQRY9uK/

10/01/2025

We want to welcome Premier Pain Management! Please call us for complete support for all your musculoskeletal, sports and auto injuries! 908-234-2317

09/26/2025

Thoracic outlet syndrome is frequently misdiagnosed and subjected to improper testing. Since there is no single diagnostic test for TOS, EMG and MRI results may be inconclusive. In some cases, patients may be prescribed anticonvulsant or antidepressant medications and discharged. Our expertise enables us to accurately diagnose and treat TOS, which can mimic cervical disc injuries or other arm-related conditions. If you are experiencing persistent neck, arm, and shoulder pain, we encourage you to seek our assistance. Please contact us at 908-234-2317 or visit www.Njchiropractor.com for further guidance.

09/12/2025

Happy Friday! Visit us at www.Njchiropractor.com

09/09/2025

We have had to make an office decision to drop Cigna as a participating provider due to their use of American Specialty Health Network and Zelis. The futile efforts of fair and timely reimbursement have brought us to this decision. We will continue to care for current patients and process out of network claims for new patients once we are officially out. Our office fee schedule without insurance is a fair option and any flex or healthcare savings account may be utilized. We are sorry for any inconvenience but believe this as step forward to offering the best care to our patients.

Thank you,

Nick Mavrostomos, D.C., CKTP

Dr. Nick is dedicated to get you the right solutions for pain-free living. It is our goal to help you with your pain by offering the best services and techniques available....

08/22/2025

Chiropractic , exercise and movement ! There is a saying of Don’t let the old man in… Preparing yourself to live a better quality of life later starts early! But its never too late to improve!

Role of sit-to-stand muscle power in healthy ageing:
Assessing validity
Clinical relevance
Decline and interventions in older adults
With and without chronic conditions.

📌 What the study is about
⇝ Focus: Sit-to-stand (STS) muscle power – basically, how much power (strength × speed) a person generates when standing up from a chair.

⇝ Context: STS is a fundamental daily-life movement. It reflects lower-limb strength, neuromuscular function, and overall mobility.

⇝ Population studied: Older adults, both healthy and those with chronic conditions.

Main Aims
1. Validity – Is STS muscle power a reliable and valid measure of physical performance in ageing populations?
2. Clinical relevance – Does it correlate with important health outcomes (mobility, independence, fall risk, mortality)?
3. Age-related decline – How does STS muscle power decrease with ageing compared to other measures (strength, gait speed)?
4. Interventions – What types of exercise or training can improve STS power in older adults?

Key Findings (from the award summary & related works by Dr. Baltasar-Fernandez)

Study Main Aims
1. Validity – Is STS muscle power a reliable and valid measure of physical performance in ageing populations?
2. Clinical relevance – Does it correlate with important health outcomes (mobility, independence, fall risk, mortality)?
3. Age-related decline – How does STS muscle power decrease with ageing compared to other measures (strength, gait speed)?
4. Interventions – What types of exercise or training can improve STS power in older adults?

Key Findings (from the award summary & related works by Dr. Baltasar-Fernandez)

⇝ STS power declines significantly with age, often faster than muscle mass loss.
⇝ It predicts mobility limitations, falls, and frailty better than simple strength tests.
⇝ Both healthy older adults and those with chronic diseases (e.g., cardiovascular or metabolic conditions) show reduced STS power.
⇝ Exercise interventions (resistance training, power training, sit-to-stand practice) can improve STS muscle power, thereby enhancing independence and quality of life.

Why it matters (Clinical Application)

◉ STS muscle power could be a simple clinical test (using a chair and stopwatch or force plate) to screen older adults at risk of disability.

◉ It is more functional and task-specific than isolated strength measures (like the leg press).

◉ Tracking STS muscle power helps guide rehabilitation and exercise prescriptions for ageing populations

08/02/2025

Ive been saying this to my patients for over 20 years. And the depletion of CoQ10 effects only make it worse

In cardiology, lower cholesterol is often the goal. But in neurology—and especially in mental health—that same metric may be a red flag.
Here’s what many people (and practitioners) don’t realize:

👉 Your brain is the most cholesterol-dense organ in your body.
👉 Around 25% of your body’s total cholesterol lives in the brain.
👉 Cholesterol is essential for myelin sheath formation, synapse integrity, and neurotransmitter signaling.

And when cholesterol gets too low, things can go terribly wrong.

🔹 Low total cholesterol (especially