The Self Care Workbook

The Self Care Workbook Yoga and flexibility coaching for balance, alignment, and wellness. Located in Somerset County.

Physical and mental flexibility are necessary for health and well-being. I guide people to attain greater movement and accomplishment of daily tasks. Flexibility Therapy helps to alleviate the symptoms of fibromylgia, chronic fatigue syndrome, arthritis, injuries, back and neck pain, repetitive stress, and other similar conditions. Through a process of mindful coaching, focused breathing, and gentle movement, you will have increased mobility and enhanced quality of life.

04/13/2026
Self-Care Workshop in the CatskillsApril 25, 2026, 11:00 - 1:00Self-care is the practice of improving and maintaining yo...
04/12/2026

Self-Care Workshop in the Catskills
April 25, 2026, 11:00 - 1:00

Self-care is the practice of improving and maintaining your mental and physical health.
We will engage and interact through discussion, self-assessment, and practical activities. You are invited to share your experiences, explore the various aspects of self-care, and increase your wellness skills.

Participants will have the opportunity to identify and evaluate their current strategies, choose ways to enhance and improve their regular activities, and create a personal self-care plan.
Your investment is $20.00 at the door, payable by cash, check, PayPal, or Venmo.

Register at connyjasper@gmail.com. Include your full name and telephone number. We will meet at my home on Route 23a in Tannersville, NY. Healthy snacks will be provided.

Your presenter, Conny Jasper, has a Master’s Degree in Psychology and is a certified yoga instructor. She is also the author of The Positive Power Workbook, which can be found on Amazon.com.

Address

Bedminster, NJ

Telephone

732-745-9293

Website

Alerts

Be the first to know and let us send you an email when The Self Care Workbook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Self Care Workbook:

Shortcuts

Share