11/01/2025
We’re all feeling warm and content this evening, knowing our diligence paid off. Our very first Petite Retreat held at the beautiful Lamington School House was a success — filled with moments of stillness, movement, reflection, and nourishment.
Together, we explored the energy of the METAL element through gentle yoga and grounding qi gong, letting breath and body guide us into the season. We took time to journal our thoughts and intentions, shared stories in circle, and enjoyed a delicious, healthy lunch made with fall’s healing flavors. Each piece — from mindful movement to nourishing food — supported us in the kind of deep reset that only happens when we create space for it.
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