Beech Grove Wellness

Beech Grove Wellness Massage Therapist (MT22308104), Certified Personal Coach (NASM), Coach, Retreat Facilitator, Maker, Bricoleur

I get asked about this bowl of lacrosse balls a lot. I give them away for self care! Foam rolling is great, and sometime...
01/16/2026

I get asked about this bowl of lacrosse balls a lot. I give them away for self care! Foam rolling is great, and sometimes you need a more focused pressure for self myofascial release work and to trigger shortened muscles to chill the eff out. Lacrosse balls are excellent at getting in there and reminding that connective and muscle tissue to let go!

Gender Affirming Care: Massage for after Top SurgeryI'm went to NYC last fall for a continuing education workshop focusi...
01/07/2026

Gender Affirming Care: Massage for after Top Surgery

I'm went to NYC last fall for a continuing education workshop focusing on massage for after top surgery led by Jo Elliott from

The work is aimed at helping:

* Reduce size and redness of scar
* Increase skin mobility by realigning scar tissue and breaking down adhesions which will in turn increase your range of motion at the shoulders and in the chest
* Decrease pain from scar pulling on surrounding tissue
* Stimulates nerves in the area, eventually increasing sensation
* Encourage flow of lymph which will reduce swelling and pain related to swelling
* Increase lymphatic circulation which is a primary mechanism in tissue healing

I am now offering this work myself, and I would love to see folks who are anywhere from 4 weeks to years post top surgery! You can book at the link in my bio, and put in the notes that you are wanting this particular work for part or all of your session.

The person who served as the demo in the workshop was moved to tears as they found a fuller range of shoulder movement without pain or pulling two full years after having had surgery. This is truly powerful work!

There are also some great, free self-massage resources for folks to use. They are great techniques for soon after surgery, but they are also useful even years after. You can link to all the guides in my bio.

I'm also glad to work with folks ahead of surgery to help them and/or a care partner learn to apply some of these techniques as part of the recovery process at home immediately after surgery. They're easy and simple ways to use touch to support and speed the healing process!

If you have any questions, please be in touch!

NOTE: This is not appropriate for those dealing with cancer. Oncology massage is it's own specialty, and I do not have that training.

If you've been here, you know I have a lot of plants. I decided to grab these on sale after the holiday, and I'm glad I ...
01/06/2026

If you've been here, you know I have a lot of plants. I decided to grab these on sale after the holiday, and I'm glad I did!

How's your lower back? Let's make it better than that. Or your shoulders. Neck? Hips? I got you. The table warmer is on....
01/05/2026

How's your lower back? Let's make it better than that. Or your shoulders. Neck? Hips? I got you.

The table warmer is on. The music is low. No one can bother you for just a little while.

Get yourself a massage.

If you're unaware of the Lumenate App, and you're interested in meditation, psychedelic experience, and neuroscience-bac...
01/03/2026

If you're unaware of the Lumenate App, and you're interested in meditation, psychedelic experience, and neuroscience-backed transformative tools, look it up. I've just received a set of 5 Lumenate Nova masks, and I'll be adding opportunities for group and individual practices very soon! Let's explore together!



12/29/2025
Massage has been shown to have a positive impact on the nervous svstem, activating the relaxation response. It has been ...
12/16/2025

Massage has been shown to have a positive impact on the nervous svstem, activating the relaxation response. It has been found to reduce the levels of stress hormones in the body, such
as cortisol and adrenaline. There's plenty of evidence that it relieves pain, as well.

Related, family visits for the holidays are in full force.

How are you holding up?

Yeah.

I thought so.

Book some sessions. Give a gift certificate to your spouse or significant other who you're exposing to that family, too.

https://pocketsuite.io/book/darren-chittick

 is back for phase 2 today, featuring The Viking™ and The Dumptruck™ getting things tore up!
12/08/2025

is back for phase 2 today, featuring The Viking™ and The Dumptruck™ getting things tore up!

I've added some new products!  has a great line of products that fight pain and a lovely anti-itch balm, too! I have a s...
12/04/2025

I've added some new products! has a great line of products that fight pain and a lovely anti-itch balm, too! I have a sample tube in the treatment room so you can experience it before you buy, and there are sample-sized tubes available, as well. Check it out!

Address

9 N 18th Avenue
Beech Grove, IN
46107

Opening Hours

Monday 5pm - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 3pm

Telephone

+14632416090

Website

https://pocketsuite.io/link/darren-chittick

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