Dr. Rob Reier

04/21/2026

Just like our elders always taught us. It's all about posture, posture, posture. Here are 5 tips to improve your posture.

Dr. Rob Reier & Staff

04/14/2026

Always appreciate the positive feedback from our patients.

Dr. Rob Reier and Staff.

04/08/2026

03/31/2026

A thank you to Morgan at Red Dog Marketing Agency for producing our new practice video.

Dr Rob Reier & Staff

11/21/2025

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.

07/07/2025

One of the most important steps you can take as you age is building and maintaining skeletal muscle.

How strengthening muscle can support your overall health and longevity.

03/20/2025

Once again the Mediterranean Diet has been demonstrated to be the most well researched and proven diet to prevent all cause mortality.
Dr. Reier provides a comprehensive functional health and wellness program to help put you back on the path of better physical, metabolic, and cognitive performance.
For more information call our office 410-893-2600.
Take care and be well.

Even medium adherence to the Mediterranean diet was associated with some level of protection

03/11/2025

Remember to prioritize your protein consumption. Getting optimal levels of protein in combination with regular resistance/strength training can help ensure a better aging experience.

Take care and be well.

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more.

02/26/2025

This week's article of interest, especially for the tea aficionados.

Take care and be well.

Learn more about the adsorption benefits of brewing tea, which removes lead from the water we drink.

02/04/2025

Interesting article.
Very important to get your Omega 3 levels tested so you can properly dose. As Dr. Reier always points out to his patients, in order to manage, you have to measure. This is a biomarker that he includes in a comprehensive panel when working with his functional health and wellness patients. For those interested in taking a deeper look into their overall health, please don't hesitate to call our office (410-893-2600) to inquire about how to get started down a path of vitality and wellness.
Take care and be well.

Supplementation showed benefit on epigenetic clocks, analysis finds

01/20/2025

Non Exercise Activity Thermogenesis (NEAT). As Dr. Reier tells his patients, all movement matters.

Take care and be well.

Short bouts of vigorous intermittent lifestyle physical activity tied to lower risk of MACE

01/09/2025

Interesting study for coffee drinkers. Remember to drink organic whenever possible due to the potentially high pesticide (organophosphates (OP), pyrethroids, and carbamate) and herbicide (Glyphosate, i.e. Roundup) levels depending on where the coffee is sourced.

Take care and be well.

Longer overall and cardiovascular mortality only observed among morning drinkers