Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!
Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.
11/24/2025
Did you know chiropractic care is safer than medications for neck pain? 💊
A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.
If you’re looking for safe, effective relief, schedule an appointment at our clinic today! 🙌
Source: Whedon JM, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.
11/21/2025
Still struggling with tight hamstrings? 🦵
The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.
Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌
Book an appointment today so that we can create the right treatment plan for you.
Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.
11/20/2025
Why do we encourage doing your home exercises for low back pain? 🏋️♂️
It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.
Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌
Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.
11/19/2025
Knee arthritis? Try walking… backwards! 🚶♂️⬅️
It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.
Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM
Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.
11/18/2025
A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣
The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪
Don’t let neck pain take over your day. Call today and start feeling better! 🙌
Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.
11/17/2025
Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔
That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.
We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌
Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.
11/14/2025
Did you know your diet can affect jaw pain? 😬
New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.
Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.
Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.
11/13/2025
Hands falling asleep while typing? ⌨️
It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.
Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!
Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O
Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.
11/12/2025
Heel pain worse in the morning? 😣
That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪
Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌
Don’t live with heel pain. Schedule your visit today!
Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.
11/11/2025
Feeling dizzy after a car accident? 🚗💥
It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.
That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅
Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU
Source: Yoo DM, et al. Diagnostics. August 2025.
11/10/2025
Migraines + jaw pain = double trouble 😣
Research shows that people with both migraines and jaw pain often experience longer-lasting, more severe headaches.
That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief. 🙌
Don’t wait! Book your visit today. 🗓️
Source: Mengi A, et al. Neurological Research. June 2025.
11/07/2025
Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔
This pattern is known as directional preference, a key indicator for determining the most effective way to manage your pain. 💡
At our clinic, we assess your movement to determine which directions alleviate discomfort and which exacerbate it, then create a customized care plan to help you move comfortably again. 🙌
Don’t guess — let’s find your direction to relief!
Source: Deneuville JP, et al. Musculoskeletal Science and Practice. September 2025.
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1220 East Churchville Road Suite 300 Bel Air, MD 21014
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Contact The Practice
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Elite would like to welcome Kat Brady, L.M.T. to our clinic!
Elite Spinal Health and Wellness would like to welcome Kat Brady, L.M.T. to our clinic! Dr. Chavis is excited to bring Kat to Elite in order to provide yet another level of knowledge and talent to not only our patients but the entire community! Her experience in the field of soft tissue work is vast and impressive.
Kat comes to our facility with almost 25 years experience. She holds a BS in Community Health Education from Towson University, is a licensed Massage Therapist and a personal trainer/nutritional consultant. Kat is knowledgeable in all areas of massage and has numerous certifications such as sports, pregnancy, Thai and Cancer to name a few. She spent over 10 years teaching in the massage therapy department at CCBC as well.
Kat also works with a variety of clients in her personal training business. She has certifications in Spinal Stability, pre and post- rehabilitation, biomechanics, senior exercise and athletic conditioning.
Kat has played sports all her life starting with lacrosse and soccer in high school. She then started a love affair with running. She has participated in over 20 Ultra Trail running events as well as numrous, half-marathons and marathons. Kat is also an avid triathlete, qualifying for several national teams and completing a full Ironman. Her long-loving involvement in sports helps her facilitate exercise and therapy treatments to effectively relieve pain and correct muscular imbalances.
Kats backgound includes study/certifications also in:
We are scheduling NOW! If it’s your first visit you will receive 20% off you initial treatment! Please like and share this for your friends and family who are in need of relief or wellness care! You do not need to be a patient (although we would love to help you as well) but will receive discounted rates as a patient of Dr. C! Call or schedule thorugh our Facebook scheduler! 443-819-3132.
