Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!
Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.
04/02/2026
Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀
Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.
In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.
Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE
Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.
04/01/2026
Starting to run outside again this spring? 🏃♂️🌷
Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.
A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed
Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.
03/31/2026
🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.
A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.🏃♂️💆♀️
💡 The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!
Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.
Source: Koonalinthip N, et al. European Journal of Pain. February 2026.
03/30/2026
🏋️♂️ Strength training can be safe and beneficial for young adults when done the right way.
With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.
Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.
👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z
03/27/2026
Have you tried every chair and desk setup but still dealing with low back pain?
It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴
Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚡
Discover GHK-Cu, a naturally occurring peptide your body produces. Research shows declining levels by age 60 contribute to skin aging. This signaling molecul...
03/26/2026
🦶 Not all heel pain is the same.
Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.
Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.
👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb
03/25/2026
🤯 What if your back pain isn’t caused by “tight” muscles?
We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.
A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.
Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.
At our clinic, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪
Call our office today to schedule an appointment!
Source: López-Redondo M, et al. European Spine Journal. July 2025.
03/24/2026
🌀 Is your neck pain changing the way you walk?
It might sound strange, but your neck plays a big role in your balance and coordination.
Research shows that people with chronic neck pain often exhibit greater variability in their walking patterns, especially when multitasking or turning their heads. Your nervous system has to work harder just to keep you steady.
When your neck is stiff or painful, it sends “fuzzy” signals to your brain, making movement feel less smooth and less confident. By improving neck function, we help your nervous system communicate better so you can move with ease.
Do you ever feel slightly off balance when your neck flares up? Watch this video to learn more about what we can do to help! https://youtu.be/05LZ9CuS5r4
Source: Burton W, et al. Gait & Posture. September 2025.
03/23/2026
03/23/2026
Now offering peptides through Asher Med!
Address
1220 East Churchville Road Suite 300 Bel Air, MD 21014
Be the first to know and let us send you an email when Elite Spinal Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Elite Spinal Health and Wellness:
Elite would like to welcome Kat Brady, L.M.T. to our clinic!
Elite Spinal Health and Wellness would like to welcome Kat Brady, L.M.T. to our clinic! Dr. Chavis is excited to bring Kat to Elite in order to provide yet another level of knowledge and talent to not only our patients but the entire community! Her experience in the field of soft tissue work is vast and impressive.
Kat comes to our facility with almost 25 years experience. She holds a BS in Community Health Education from Towson University, is a licensed Massage Therapist and a personal trainer/nutritional consultant. Kat is knowledgeable in all areas of massage and has numerous certifications such as sports, pregnancy, Thai and Cancer to name a few. She spent over 10 years teaching in the massage therapy department at CCBC as well.
Kat also works with a variety of clients in her personal training business. She has certifications in Spinal Stability, pre and post- rehabilitation, biomechanics, senior exercise and athletic conditioning.
Kat has played sports all her life starting with lacrosse and soccer in high school. She then started a love affair with running. She has participated in over 20 Ultra Trail running events as well as numrous, half-marathons and marathons. Kat is also an avid triathlete, qualifying for several national teams and completing a full Ironman. Her long-loving involvement in sports helps her facilitate exercise and therapy treatments to effectively relieve pain and correct muscular imbalances.
Kats backgound includes study/certifications also in:
We are scheduling NOW! If it’s your first visit you will receive 20% off you initial treatment! Please like and share this for your friends and family who are in need of relief or wellness care! You do not need to be a patient (although we would love to help you as well) but will receive discounted rates as a patient of Dr. C! Call or schedule thorugh our Facebook scheduler! 443-819-3132.
