Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!
Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.
04/09/2026
Are you naturally very flexible or “double-jointed”? 🤸♀️
You may have hypermobility, which means your joints move more than average.
A recent review found that people with hypermobility may have a higher risk of disc problems in the spine. One reason may be that the discs and surrounding tissues are made of collagen, which can also be more flexible.
That is why building strong, controlled muscles to support the spine is so important 💪
Check out this infographic for more info, then call our office if you have pain along with hypermobility. https://chiroup.short.gy/EzBhEo
Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.
04/08/2026
Baseball season is here! ⚾✨
Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back healthy.
Proper warm-ups, gradual pitch counts, and using correct mechanics can help prevent injuries.
Coaches and parents: encouraging kids to rest, stretch, and strengthen supporting muscles is just as important as practice. 💪
Exercise does not just help your body. It also helps your mind. 🧠💪
Research shows that even small amounts of regular physical activity can lower the risk of depression.
When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.
For some people with mild depression, exercise might even work as well as medication or therapy.
Moving your body is one of the simplest ways to support both your physical and mental health.
Source: Fabiano N, et al. Molecular Psychiatry. February 2026.
04/06/2026
Short on time? Try Exercise Snacks! ⏱️💪
These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.
Research shows that even short, frequent activity improves overall fitness and health. ✅
Check out our infographic for more tips on fitting exercise snacks into your day, and start moving! https://chiroup.short.gy/S8EwsN
04/03/2026
Symptoms radiating into arms or legs? 👋⚡
You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.
Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.
Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.
Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.
04/02/2026
Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀
Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.
In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.
Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE
Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.
04/01/2026
Starting to run outside again this spring? 🏃♂️🌷
Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.
A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed
Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.
03/31/2026
🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.
A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.🏃♂️💆♀️
💡 The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!
Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.
Source: Koonalinthip N, et al. European Journal of Pain. February 2026.
03/30/2026
🏋️♂️ Strength training can be safe and beneficial for young adults when done the right way.
With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.
Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.
👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z
03/27/2026
Have you tried every chair and desk setup but still dealing with low back pain?
It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴
Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚡
Discover GHK-Cu, a naturally occurring peptide your body produces. Research shows declining levels by age 60 contribute to skin aging. This signaling molecul...
03/26/2026
🦶 Not all heel pain is the same.
Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.
Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.
👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb
Address
1220 East Churchville Road Suite 300 Bel Air, MD 21014
Be the first to know and let us send you an email when Elite Spinal Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Elite Spinal Health and Wellness:
Elite would like to welcome Kat Brady, L.M.T. to our clinic!
Elite Spinal Health and Wellness would like to welcome Kat Brady, L.M.T. to our clinic! Dr. Chavis is excited to bring Kat to Elite in order to provide yet another level of knowledge and talent to not only our patients but the entire community! Her experience in the field of soft tissue work is vast and impressive.
Kat comes to our facility with almost 25 years experience. She holds a BS in Community Health Education from Towson University, is a licensed Massage Therapist and a personal trainer/nutritional consultant. Kat is knowledgeable in all areas of massage and has numerous certifications such as sports, pregnancy, Thai and Cancer to name a few. She spent over 10 years teaching in the massage therapy department at CCBC as well.
Kat also works with a variety of clients in her personal training business. She has certifications in Spinal Stability, pre and post- rehabilitation, biomechanics, senior exercise and athletic conditioning.
Kat has played sports all her life starting with lacrosse and soccer in high school. She then started a love affair with running. She has participated in over 20 Ultra Trail running events as well as numrous, half-marathons and marathons. Kat is also an avid triathlete, qualifying for several national teams and completing a full Ironman. Her long-loving involvement in sports helps her facilitate exercise and therapy treatments to effectively relieve pain and correct muscular imbalances.
Kats backgound includes study/certifications also in:
We are scheduling NOW! If it’s your first visit you will receive 20% off you initial treatment! Please like and share this for your friends and family who are in need of relief or wellness care! You do not need to be a patient (although we would love to help you as well) but will receive discounted rates as a patient of Dr. C! Call or schedule thorugh our Facebook scheduler! 443-819-3132.
