Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!
Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.
02/09/2026
Opioids are still commonly prescribed for back and neck pain, but are they always necessary? 💊❌
A review of over 6 million adults with spine pain found that people who received chiropractic care were 64% less likely to need prescription opioids, and starting care within the first 30 days showed the most significant reduction.
The takeaway: Early chiropractic care can help manage pain and improve function without relying on drugs. 💪
If you’re experiencing back or neck pain, schedule an appointment with us to explore natural solutions first. https://bit.ly/3L9alWH
Source: Emary PC, et al. Pain Reports. February 2026.
02/06/2026
Could your environment be fueling inflammation? 🌍🔥
New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.
The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪
Source: Lee SH, et al.. Journal of Hazardous Materials. October 2025.
02/05/2026
Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻
Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.
But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.
Back pain is more than what shows up on a scan. Visit our office for a full evaluation! https://bit.ly/466XWz6
Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.
02/04/2026
Worried about arm or hand weakness from a pinched nerve? 🤚💪
When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.
The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌
If symptoms persist, schedule an evaluation with us today! 📞
Source: Kwon K, et al. European Spine Journal. December 2025.
02/03/2026
Ever feel like your neck is trying to tell you something before a migraine hits? 🤯
New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.
If your neck and head are constantly teaming up against you, let’s find out why! 👀
Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026
02/02/2026
Chronic low back pain can actually change the muscles that support your spine! 💪
A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.
That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃♂️
If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8
Source: Khattab K, et al. European Spine Journal. December 2025
01/30/2026
Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️
Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪
Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq
01/29/2026
Do your hips feel tight when you sit, stand, or move? 🪑
Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.
If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️
01/28/2026
What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪
A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:
✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop
This shows that pain medication isn’t the only option.
If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak
Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.
01/27/2026
Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.
Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘♀️
These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.
We’re here to help moms feel their best through every stage! Check out this infographic for more. https://bit.ly/48YHMrc
01/26/2026
Neck and jaw problems are often connected! 🔗
A new study found that people with cervical disc herniations often also have jaw issues, and more severe neck pain can lead to worse jaw symptoms, especially in women.
If your neck feels stiff, painful, or limited, it’s essential to also have your jaw checked. When one area is irritated, it can easily affect the other.
A thorough examination at our office can detect both issues, allowing you to receive the proper treatment and experience faster relief.
If you’re noticing jaw clicking, headaches, or neck pain, we’re here to help support long-term comfort and well-being. 💙
Source: Altunalan T, et al. European Journal of Oral Sciences. October 2025.
01/23/2026
Does your thumb or wrist feel sore after scrolling or typing? 📱😣
Doing the same motion over and over can irritate the tendons in your wrist — especially with all the screen time we have today.
Taking short breaks, doing simple stretches, and getting care early can help ease the pain.
If your hands need some extra help, send us a message! 💬💙
Address
1220 East Churchville Road Suite 300 Bel Air, MD 21014
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Contact The Practice
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Elite would like to welcome Kat Brady, L.M.T. to our clinic!
Elite Spinal Health and Wellness would like to welcome Kat Brady, L.M.T. to our clinic! Dr. Chavis is excited to bring Kat to Elite in order to provide yet another level of knowledge and talent to not only our patients but the entire community! Her experience in the field of soft tissue work is vast and impressive.
Kat comes to our facility with almost 25 years experience. She holds a BS in Community Health Education from Towson University, is a licensed Massage Therapist and a personal trainer/nutritional consultant. Kat is knowledgeable in all areas of massage and has numerous certifications such as sports, pregnancy, Thai and Cancer to name a few. She spent over 10 years teaching in the massage therapy department at CCBC as well.
Kat also works with a variety of clients in her personal training business. She has certifications in Spinal Stability, pre and post- rehabilitation, biomechanics, senior exercise and athletic conditioning.
Kat has played sports all her life starting with lacrosse and soccer in high school. She then started a love affair with running. She has participated in over 20 Ultra Trail running events as well as numrous, half-marathons and marathons. Kat is also an avid triathlete, qualifying for several national teams and completing a full Ironman. Her long-loving involvement in sports helps her facilitate exercise and therapy treatments to effectively relieve pain and correct muscular imbalances.
Kats backgound includes study/certifications also in:
We are scheduling NOW! If it’s your first visit you will receive 20% off you initial treatment! Please like and share this for your friends and family who are in need of relief or wellness care! You do not need to be a patient (although we would love to help you as well) but will receive discounted rates as a patient of Dr. C! Call or schedule thorugh our Facebook scheduler! 443-819-3132.
