Nature Worx

12/24/2025

The forest is calling us to slow down. 🌿

With each step, we breathe, notice, and let the noise fall away. Join us on New Year's Day for a guided Forest Saunter as we welcome 2026 with intention, presence, and care. Register to hold your spot for this free event: https://www.natureworx.org/event-details/first-day-forest-saunter

12/24/2025

Nature is amazing!!

The holidays can be hectic and stressful. Remember to channel your inner Olympic National Park tree and hang in there.

Being outside in nature can help defuse stress levels. Find your happy place in the outdoors or on public lands near you.

Photo by Michelle Wiese

12/23/2025

Evergreens stay green all winter, even in harsh conditions — a reminder that resilience doesn’t mean pushing harder, it means enduring with steadiness.

What helps you stay steady this season?

12/22/2025

The holidays can be full — in beautiful and exhausting ways.
Before the next errand, meal, or gathering, step outside for just 60 seconds.
Feel the air. Look at the sky. Take one slow breath.

Nature reminds us: you’re allowed to pause. 🌿

12/21/2025

Today we honor the Winter Solstice—the longest night of the year. Nature reminds us that rest is not a pause in growth, but a part of it. If this season feels heavy, know that light returns little by little, just as healing does. Take a moment to breathe, notice the world around you, and offer yourself some kindness.

12/15/2025

Feeling scattered? Try this tiny but mighty grounding trick: Pick up a small stone, leaf, acorn, or pinecone and keep it in your pocket or on your desk. When stress hits, hold it for a moment and notice its texture, weight, and shape.

Small object. Big exhale. 🌿

12/15/2025

Need perspective this season? Step outside tonight and look up.
Find the brightest star (or planet!) and let yourself feel a moment of awe.
Winter skies are some of the clearest — perfect for a quick reset.

A few seconds under the stars can shift your whole evening. 🌟

12/13/2025

Take a mindful moment today...make your favorite warm drink — cocoa, tea, coffee, chai, cider — and savor your first three sips slowly. Feel the warmth in your hands, watch the steam rise, and let yourself settle.

Small pause. Real peace. 🤎

12/12/2025

Holiday chaos creeping in? Step outside for just five minutes. Notice five beautiful things:

✨ a twisty bare branch
✨ a bright red berry
✨ the sound of the trees swaying in the breeze
✨ foot (or paw!) prints in the frost
✨ a puffed-up little bird staying warm

A quick walk, a big reset. Your nervous system will thank you. 🌿

12/11/2025

Feeling the holiday rush? Try a quick Pine-Scent Reset: Grab an evergreen branch (or take in the scent of your Christmas tree or wreath) and inhale slowly. As you breathe in, imagine the steady, calming energy of a strong evergreen. Nature’s aromatherapy = instant calm. 💚

12/09/2025

It won't be long before the new year is here! Kick it off with a peaceful nature walk. We’re hosting a free New Year’s Day session to help you start the year grounded and refreshed. Move your body, clear your mind, and begin 2026 feeling good.🌞🌿🌟Register here: https://www.natureworx.org/event-details/first-day-forest-saunter