Top Fitness Pod

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United States
Bel Air, MD
Top Fitness Pod

We believe that "wellness isn't one size fits all." That is why at Top Fitness Pod we are committed By Appointment Only.

Please book your time online via our website - www.topfitnesspod.com. If you need a time slot that is not available, please message us and we will do our best to accommodate your needs.

03/29/2024

Announcing the closing of the studio in 2024. A date has not yet been set however, the pieces are in motion to shut the doors.

I will continue to coach and drive my committed clients to their best results however, I will only accept new clients with a referral. All business will be run through my personal page and phone number.

On to my next chapter ✌️❤️💪

07/29/2023

This is my buddy, Matt, aka the hardest working guy in the room. Matt told me 12 weeks ago wanted to get shredded but that his last cut for a show was so bad he never wanted to do another show. In 12 weeks we got him vacation ready and he told me he feels amazing! Long story short, if he can feel this good while getting this lean he is think about doing another show!

You don’t have to feel like trash to look amazing, you just have to stick to the macros and do the work. Working with Matt has been such a rewarding experience. Seeing his progress and the amount of joy it gives him really fills my heart.

I’m so proud of you, Matt! Enjoy vacation and then we’re getting right back to it! 💪💪🥇

🐥

05/21/2023

This girl has really been putting in the work! Such huge changes in just a year and she’s not stopping anytime soon. We’ve been working together for a year now and have seen her lose 7.6% body fat and gain 8lbs of muscle 💪🏼

In the past month, we’ve added more calories and she continued to drop body fat and increase muscle. Perfect example of why you can’t tell progress from the scale alone.

Thanks for trusting the process ! Excited to see the next phase!

04/14/2023

We are so excited for our 2nd body sculpting pop-up with on April 23rd💪🏽❕

Top Fitness Pod is accepting appointments between 11am-5pm for their EmSlim Neo body sculpting treatment!

🔗Click the link to sign up here: https://bodpod.as.me/schedule.php?appointmentType=40169957%20(https://bodpod.as.me/schedule.php?appointmentType=40169957)

Sessions are typically $199! For this event only, a session is $75! Save BIG💰

If you're asking yourself, "what is it?" or "how does it work?" read this👇

EmSlim Neo offers HIEMT+RF technology (high intense electro magnetic therapy + radio frequency) targets the muscle beneath stubborn fat, causing the muscle to contract in the treatment area. These muscular contractions are carried out in a series of high intensity alternating pulse rates throughout the treatment, inducing around 20,000 supramaximal muscle contractions. These contractions are much stronger than what can be achieved through exercise alone as the average person contracts 20-50% whereas HIEMT contracts 100% of the muscle fibers in the target area. During the treatment muscle hypertrophy occurs and the body rebuilds and repairs the muscle by fusing the damaged fibers together to increase the mass and size of the muscle. HIEMT also leads to new muscle cells being made (Hyperplasia). While doing all this HIEMT destroys excess fat because the muscle requires calories fast to fuel the contractions.Additionally the radio frequency (RF) works to fracture fat cells during the treatment causing them to releases free fatty acids helping the body to pass the fat.There have been 7 independent studies recorded - these all had consistent results of both muscle gain and fat loss.

Go save your spot! Go quick! Spots will go fast🏃🏽‍♀️💨

01/27/2023

Experiencing a few of these signs?? You might not be eating ENOUGH. We can help! Book a Bod Pod test & Nutrition Coaching session and get started on learning how exactly to eat for your metabolism!

01/04/2023

Grab our Top Fitness Trio for only $150! Our 3 most popular services bundled into one REFRESH package to get you started or even back on track!

Includes:
◽️ Bod Pod Test
◽️ Nutrition Coaching
◽️ Body Sculpting

Link in bio

01/01/2023

Start the year off with a plan & support to help you reach your 2023 goals! Join our 12 week BOOST program!

Program includes:
- 1 Bod Pod Test
- 1 Initial Consultation
- 17 Page Custom Guide for YOUR Calories & Macros
- 1 Meal Plan
- 11 Accountability Sessions with Coach
- App Access
- Unlimited Messaging with Coach in App
- Scheduled Progress Pics & Weigh-Ins

All for less than $50 a week!! Need a workout plan to go with it? No problem! We can customize a workout program for your goals and the equipment you have access to.

Message us for more info or for the link to sign up. Let’s start 2023 off strong! 💪

12/20/2022

Why Should We Walk? - https://mailchi.mp/b1d145caabf7/why-should-we-walk

12/20/2022

We are a huge advocate for walking at Top Fitness Pod. There are so many benefits! How many steps do you average each day?

12/19/2022

Who can’t benefit from a stronger core??

EmSlim body sculpting will help develop your abs, lift heavier weights, add yards to your golf drive, improve diastasis recti, help you run faster, and more!

Our sessions are 1/5 the price of our competition and with no pain or downtime, you can come in during your lunch break and get your 20,000 crunches in.

Link in bio to schedule
Or call 443-465-2655

12/16/2022

EmSlim Neo Progress pics!! 💪

I started using the body sculpting machine 5 weeks ago. I’m now 7 sessions in and I’m definitely seeing a difference. Not only are my abs more defined but I can feel them engaged more in all of my lifts - squats, deadlifts, overhead presses … and I’m not done yet! It takes 12 weeks after your last session to see full results. Love this machine! Abs will be fully loaded before summer ☀️

Feel free to message us with any questions! Sessions are only $99 each which is 1/5 the price of our competitors!

12/13/2022

Transformation Tuesday!

Another happy client! Brittney has been working with Top Fitness Pod for years and has been able to heal her relationship with food. She now weighs less & eats more all while radiating confidence. She is truly an example of how we aim to help everyone love themselves and find balance and understanding around food & lifestyle.

Thank you for sharing with us !

Address

260 Gateway Drive, Suite 6B
Bel Air, MD
21014

Website

https://topfitnesspod.com/

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“with one goal in mind, helping people improve their health”

You’ve seen the images of business starting in a garage and my business was no different. When I launched Top Fitness Pod I did so with one goal in mind, helping people improve their health; easier said than done. I couldn’t just walk around with my bath tub sized medical device, so I outfitted a trailer with the comforts and privacy of a medical office... and then I faced the elements of my first winter. I don’t know how many of you own a trailer or work outside during the winter but the combination of the two did not bode well for my physical and mental health. To be fair I loved being on the road, helping new gyms and meeting new clients but when the preparation time stretched to nearly 7 hours due to the freezing weather and I found myself pulling up at 2am for 10am testing, I knew a change was in order. Along came Empowered Fitness. While several gyms offered to make space, Empowered offered me a partnership and an opportunity to warm up my business. A year later and I am still at Empowered (8019 Belair Rd Suite 1, Nottingham MD - right next to the rolling rink) and loving it. I’m able to help individual clients, groups/teams and professional athletes as they look to better understand by testing with Top Fitness Pod and the gold standard in measuring body composition, the Bod Pod. The Bod Pod provides a readout of their lean body mass, body fat and RMR, and each test includes a free fitness consultation helping each client break down the macros needed to achieve their goals. I have found two common issues since I began testing clients:

Clients either are ashamed of their current level of fitness and are afraid to test or clients are overconfident in their fitness and testing provides them with a necessary wake up call.

Clients that come in that starting ‘dieting’ on their own are severely undereating (i.e. 1,200 cals. when they should be eating 1800 to lose body fat). While undereating seems like an effective way to lose weight to these individuals they are turning a blind eye to the following risks.

Malnutrition

Top Fitness Pod

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01/27/2023

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“with one goal in mind, helping people improve their health”