Sara Vatore-Spaces for Healing, Integration and Expansion
Spaces and experiences for healing, integration and expansion. Nervous System Regulation.
Embodiment. 1-1 Somatic Coaching Sessions. 1-1 Somatic Integration Sessions. Uncovering our innate healing potentials, body wisdom and coherence magick.
10/31/2025
In a world that feels divided, chaotic, and overwhelming, orienting to awe can be medicine.
When we experience awe and wonder, something inside us softens. The lines between “me” and “you” blur. We are reminded of our shared belonging, our shared breath, our shared Earth.
Research shows awe increases generosity and kindness. It widens our perspective, making space for humility instead of judgment, and compassion instead of division.
When I feel/experience awe, my body settles. I remember that I don’t need to have all the answers, that life is holding me in ways I can’t fully see. From that place, I can connect more authentically with others without reactivity.
The world needs us to remember our interconnectedness. Awe is one of the most powerful ways we can recalibrate together.
As I continue to orient towards awe and wonder this month, especially as the season shifts, the veils thin, and we move into more darkness, I find amazement in what’s here, which evokes a healing balm of gratitude
What fills you with awe and wonder? A sunset, a stranger’s kindness, a synchronicity? Notice what catches your attention and let it ripple outward in generosity, connection, and care. When awe moves through us it impacts all those around us.
XO Sara 🌀🙏🏼
10/29/2025
So many clients have been navigating similar themes the last few weeks. There is a lot going on and it is feeling pretty overwhelming and chaotic these days.
When this kind of energy swirls, it often takes us up and out of our bodies. Into our heads or into some form of checking out/dissociation, and/or autopilot.
One of the practices that I love being in is rooting my energy deep and wide.
When there is chaos, or I’m in the face of a trigger or a big emotion, rooting my energy down into the ground and widening the awareness out, helps bring me back into my body and invites in stability.
Trees are beautiful mirrors for us. They root down deep and wide, and at the same time are flexible, adaptable and have mobility in their trunk and branches.
The more we have containment and stability in our body/system, the easier it is to find our flow and flexibility within that foundation.
Start to notice the trees in your environment. Look up pictures of redwoods. Look up images of trees and roots. Pay attention to the trees in your yard and in your neighborhood.
This gets to be a resource for you.
🌲To work with rooting deep and wide throughout your day or in a challenging moment:
🌲Pause what you’re doing and bring yourself to a standing position.
🌲Notice and sense your feet on the ground.
🌲Bring awareness to your breath.
🌲Notice how you can send your exhale down your whole body, into your feet.
🌲Take a few breaths intentionally following the breath down, down, down.
🌲See if you can send the breath beyond your feet, into the Earth.
🌲Start to sense the energy widening beneath you.
🌲Sense into the stability of your base (feet on the ground, legs and hips).
🌲From this rooted place, can you notice how your upper torso can move and sway, in a supported way?
🌲Stay here for a minute or two and allow yourself to feel the grounding.
If you are looking for some support to navigate the unfolding, I invite you to reach out. I have 1 spot open to step into a 1-1 Somatic Coaching container together. This space is for shifting patterns and behaviors that are no longer serving, for change that lasts.
Send me a DM and let’s connect.
XO Sara 💙🌀
10/28/2025
🌟New Episode Drop 🌟
Episode 70: Dimensions of Tonja Mills
In this episode of Multidimensional Transmissions, I sit down with Tonja Mills, a spiritual coach and intuitive mentor for visionary women. Tonja’s story is one of remembering, of coming home to the gifts she was born with.
As a child, Tonja saw beyond the veil, where spirits, guides, and energy were part of her everyday reality. Coming from a lineage of healers, psychics, and witches, her intuition was honored early on. But as life unfolded, motherhood and the demands of the physical world slowly quieted that inner knowing.
It took a serious illness to reawaken her gifts and realign her path. What followed was a spiritual rebirth that brought Tonja back into her power as a healer, mentor, and multidimensional guide.
Together, we explore what it truly means to live as a multidimensional being — free from the limits of time, space, and possibility. Tonja shares how shifting into a high frequency helps us dissolve fear, open to abundance, and live in the flow of infinite potential.
We also dive into the themes that draw people to her work: love, money, purpose, and the deep longing to feel aligned and alive.
Tonja Mills is a spiritual coach and intuitive entrepreneur supporting visionary women to trust their intuition, expand into joy, and create a life and business that feels deeply aligned and abundant. Through energy healing, hypnosis, and multidimensional activations, she helps her clients release limitations, embody their soul essence, and step into overflow and legacy.
In this conversation, we explore:
🌟Tonja’s early experiences seeing energy, spirits, and guides — and how her family of healers nurtured her gifts
🌟The illness that became her spiritual wake-up call and catalyst for transformation
🌟How she now supports women entrepreneurs to expand into joy, intuition, and abundance
🌟What “multidimensional living” truly means beyond time, space, and limitation
🌟The recurring patterns she sees in her clients around purpose, belonging, and receiving
🌟How messages arrive through her senses: visions, words, sensations, and even scents.
🌟Simple ways to develop intuition
🌟The magic of presence and noticing synchronicities in daily life
🌟The power of community, mentorship, and healing support on the path of expansion
Listen now on your favorite podcast platform or with the link in the comments.
XO Sara 💙🌀
10/27/2025
I’m in a continued exploration of awe and wonder as I get excited for my talk this year at The Natural Living Expo on Saturday and Sunday November 8 and 9th. Come stop by my booth #9 and join me for my talk Sunday morning at 10:30am in salon C.
Many of my favorite experiences of awe and wonder don’t happen in big ways. They happen in my kitchen, in my texts, and in quiet moments with people I love.
😂When my husband finishes my sentence before I do, OR says the exact thing I was about to say right before I say it, just to make me laugh.
🍗 When I’m thinking about a dinner I’m craving and come home to find he’s already cooked it.
🫶🏼When I feel a friend in my heart and reach out, only to discover it was exactly when they needed support.
💭 When someone dreams of me and then tells me the next day and I had a similar dream visit that week.
These small, “psychic” moments always stop me. They remind me that connection is mysterious and magical. That our nervous systems, hearts, and minds are more attuned than we often realize. That we’re woven into a larger field of knowing and care.
What subtle magick is emerging in your own life?
🌀The friend who calls at the exact right time.
🌀The thought that becomes a reality.
🌀The moment you feel deeply seen or anticipated.
Share in the comments, I would love to know!
Let yourself be impacted by these moments instead of brushing them off as coincidence. Write them down. Bank them as evidence that we are living in an incredibly intelligent universe.
XO Sara 💙🌀
10/24/2025
I am so excited to be participating at the Natural Living Expo again this year. It will be my 4th time having a booth and my third time speaking.
I hope to see you on Saturday November 8th and Sunday November 9th in Marlborough at The Best Western Royal Plaza Trade Center.
Join me on Sunday for my talk Somatic Practices to Awaken the Healing Power of Embodied Awe at 10:30am in salon C.
Grab your tickets with the link in the comments.
10/22/2025
A reminder for us all today:
Our Beingness matters.
How we show up in our every day and in each moment to moment interaction has an enormous ripple of impact.
That gets to be enough right now.
When there is a lot going on in the world, or in our immediate circles, it can be challenging to be present and connected to the people in our lives.
I have been actively observing this past week.
Observing what is unfolding around me. Observing my thoughts, perceptions, emotions that are surfacing. Observing myself holding space for my clients, engaging with my kids, my partner and colleagues. Sensing into and observing my overall capacity at any given moment.
I’ve been orienting to BEing. This is what I have capacity for right now.
How am I showing up with my kids? My partner? Friends?
What do I need to nourish myself, in order to hold all the layers and the people in my life with care and intention?
What kind of embodied rooted presence can I cultivate as I work with my clients?
How can I be in genuine loving connection with the people I come into contact with each day?
Where are the containers where I am held (by spirit, ancestors, partner, and practitioners) to move with the bigness and emotion of the unfolding?
It can be easy to fall into an old pattern of “I’m not doing enough” energy and experience shame, which then causes more stuckness in my system.
That way of thinking is not helpful! It keeps me immobile.
Every time we show up in embodied presence, have a connected interaction with someone, spend intentional time with ourselves, an animal, ancestor or guide, we have a vibrational impact on this planet.
This gets to be enough right now.
I am clearer than ever about the importance of in person connection and hands-on support to cultivate greater health and well-being in our bodies during these times.
Offering this kind of session experience feels like the way that I can be most in service right now.
Rebalancing nervous systems and tending to fluid systems one body at a time.
I am continuing to offer these Somatic Integration Sessions on Mondays and Fridays at Embodied Chiropractic in Hadley MA.
These sessions are designed for anyone needing support and holding during more complex transitions and chaotic times.
Clients report feeling any combination of the following during and/or after sessions:
Somatic Integration Sessions include time working with the MELT Method (a modality that hydrates the connective tissue and releases stuck stress from the body), hands-on-healing support for your nervous system while you are fully clothed on a table, and an oracle card reading.
These sessions are designed to help you strengthen your ability to sense your self and your essence, release and integrate old patterns and stuckness at the physical and energetic levels and find more comfort, safety and space in your body/organism.
Send me a DM to set up a session or ask any questions.
Or, click the link in the comments for more information.
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Contact The Practice
Send a message to Sara Vatore-Spaces for Healing, Integration and Expansion:
In the fall of 2016 I quit my full time job to take care of my body and chronic medical issues that developed from years of overriding my feelings and emotions. I was completely stuck in overdrive and my body was screaming at me. In slowing down, aligning and listening to my body’s needs, and beginning to differentiate energy, I began to dramatically live differently, finding true healing within.
I began my own business synthesizing together my love of science, the body, movement, Earth wisdom, embodiment and helping others to understand and regulate their nervous systems. Our organic intelligence as an organism/body is often left out of the healing conversation. There is a specific design to how our body is wired to keep us safe and how that impacts our behavior, moods, patterns, and thought. This work has been the foundational piece to understanding and moving through my pain, coming alive out of my shut down while also finding relief and ease on my journey.
Now, as a Somatic Experiencing Practitioner, I work with women to overcome blocks and fears, rewire old patterns of behavior, thoughts, and movement, and expand their capacity and resiliency in their nervous system so that they can thrive in their lives. Common themes that surface in session work: rewiring patterns in the body and mind, integrating the body into our life experiences, uncovering our healing within, how to work with negative thinking and doubts, resistance, fear, pain or shutdown with sexual intimacy, performance anxiety, living with chronic pain or illness, confusion, transitions, embodiment, confidence, expanding capacity to feel emotions, set boundaries and embody your truth.
As we get closer to our authenticity and embodying our higher self, speaking our truth and stepping out in the world, real biological fear can generate in our nervous system that has a direct influence on our body and behavior. This often surfaces out of our awareness. This can cause blocks, hesitation and/or discomfort.
If we have been doing our own work, we may be very aware that these patterns are surfacing or that we have fear, but it seems to just keep surfacing. We might even be frustrated that what we are doing to try to help things is just not cutting it any more.
The majority of my clients are women who have done a lot of their own personal work and processing and still feel like their body isn’t quite as online as their intellectual awareness. They have a LOT of awareness and still find themselves repeating similar old thought patterns, behavior patterns, body patterns, or getting stuck on high alert and/or on autopilot. They are often curious on how to strengthen their vessels, as they are unfolding and growing in the world. As they move forward in their own expansive process and connect to more light and/or larger emotions, they are looking for how to help their body/system increase the capacity to hold their EXPANSION. They are ready for the information and experiences that will help them rewire and repattern their systems at the nervous system level so they can live with more ease, connection, embodiment and freedom.
My work integrates the theories of Somatic Experiencing, Psychosynthesis, Peak Performance, Nia Technique, the MELT Method, Quantum Physics, and the learnings from my own healing journey. This synthesis of information provides a framework to follow so you can work with and understand your internal unfolding, instead of pushing against the organic process.
From Olympic athletes to entrepreneurs to the mom next door, I am passionate about helping others understand the role their biology plays in the capacity to negotiate stress and rewire old patterns and conditionings. The mind-body connection is a powerful tool that when understood can be harnessed and worked with for optimal healing and deep transformational growth.
I offer in person and virtual one-on-one Somatic Coaching sessions, Somatic Integration Touch Sessions (inside and outside), Nia Holistic Dance Classes, MELT Method Workshops and Classes, and Restorative Retreats.
I also work with Andrea Bordenca, who is the creator of Lead Yourself Youth and we offer somatic and generative education to caretakers and youth. Visit www.leadyourselfyouth.org for more details. I additionally partner with Susan McNamara (http://thefarmatavalon.org/) to bring deeply nourishing and healing embodiment and Earth connection experiences to women.
I look forward to connecting today! If you are called to learn more or receive emails please send me a PM.
