Sara Vatore-Spaces for Healing, Integration and Expansion
Spaces and experiences for healing, integration and expansion. Nervous System Regulation.
Embodiment. 1-1 Somatic Coaching Sessions. 1-1 Somatic Integration Sessions. Uncovering our innate healing potentials, body wisdom and coherence magick.
12/31/2025
As this calendar year closes, I want to say thank you.
Thank you for being here and for reading, engaging, reaching out, and allowing my work to touch your life in some way.
Your presence in this community means more than you know.
Wishing you a new year that meets you gently and expands your capacity for joy, connection, and possibility.
XO Sara ๐๐
12/29/2025
From the outside there is so much noise leading up to January.
New goals. New habits. New expectations.
The pressure to โstart strong," โfix everything,โ or become some shinier version of ourselves, as if something is wrong with what is here right now.
I love this time of year because it is an invitation to slow down, turn inward, see what is here, uncover what is true for us, and move forward from that place. No judgment. No shame.
Iโve been called to offer a workshop this January so we can start the new calendar oriented in a different direction.
๐What could be possible if we moved through this month differently?
๐What could be possible if we put our focus and intention on something that lights us up, or nourishes our soul?
Playing with awe and wonder, IS nourishment for me and I want to share my somatic practices with you.
Awe widens our perspective, softens our system, and reconnects us to meaning, intuition and possibility.
Awe is a portal. A regenerative one.
This is the energy weโll anchor into on January 18th (New Moon!) at Venture Way Collaborative.
If youโre craving a gentler, more magical way to begin the yearโฆjoin us.
In this solo episode of Multidimensional Transmissions, Iโm closing out the season by honoring a meaningful milestone โ three years of this podcast (!) and reflecting on the magic, synchronicities, and embodied explorations that have shaped this living body of work.
As we move through the holiday season, a time that can feel both tender and overwhelming, I explore the importance of consciously creating space for ourselves, even (and especially) when life feels full. I share about a radical choice I made this December: taking a solo, local weekend away to recalibrate my nervous system, reconnect with my own rhythm, and soften back into presence.
This episode is an invitation to shift away from effortful, push-through healing and toward lighter, more spacious pathways, including awe, wonder, and intentional rest, allowing us to become the alchemists of our own experience.
And Iโm excited to announce a new chapter for the podcast in 2026: Wisdom Keepers, a special series devoted to the elders, teachers, and guides who have profoundly shaped my path. These conversations will honor lived wisdom, multidimensional perspectives, and the medicine that only comes through lived experience, presence, and devotion.
Inside this episode, we explore:
๐Celebrating the three-year anniversary of Multidimensional Transmissions and reflecting on its organic evolution
๐The power of choosing intentional spaciousness, even in the middle of a busy season.
๐What it looks like to move from putting yourself last to adopting a โme firstโ orientation that actually increases your capacity to parent, lead and create.
๐Using the end of the year as a time for reflection, integration and honoring whatโs already been accomplished.
๐Navigating life and leadership while running two businesses, without abandoning creativity or my somatic work
๐Why healing doesn't always have to be heavy, intense, or effort-based
๐How awe, wonder and shared intention can shift our internal and collective field
๐Remembering that we always have a choice in where we place our attention
๐Details on my new "Anchored in Awe" workshop (virtual and in-person options) in January 2026, a somatic journey designed to help you begin the new year rooted, receptive, and re-enchanted
๐Next seasonโs special series for the podcast: Wisdom Keepers
Listen now with the link in the comments or on your favorite podcas platform.
XO Sara ๐๐
12/22/2025
Yesterday we celebrated 3 full years of the Multidimensional Transmissions Podcast!
WOW. Time can feel so strange (stretchy, nonlinear, fluid) and yet here we are again, honoring another birthday of this space weโve created together.
Tomorrow we release the final episode of the year, bringing us to a total of 74 episodes!
Thank you so much for all of your support; for listening, for sending messages and reflections about your favorite transmissions, for sharing episodes with friends, and for leaving reviews.
Your presence in this community truly means the world to me.
What was YOUR favorite episode this year? Comment below or send me a DM, I would genuinely love to know!
And nowโฆ Iโm so excited to share whatโs coming next.
For a long time, Iโve been desiring to host conversations with the people who have shaped my path โ the teachers, elders, and wisdom keepers who have poured into me, guided me, and challenged me.
That desire is finally becoming reality!
Iโm so excited to announce that starting in January 2026 Multidimensional Transmissions will be launching a special series called:
This series is an invitation into lineage, into mentorship, and into the transmission of lived experience.
This upcoming season will be a space to honor the people whose teachings live in my bonesโฆ and to bring their voices, stories, and wisdom to you.
This is the medicine we all need right now and I canโt wait to share these conversations with you.
Stay tuned in January for more details. Itโs going to be a powerful, magical season.
And if you havenโt had a chance to leave a rating or review on Apple Podcasts and youโve been enjoying the show, I would be so grateful if you did. Every single one helps more people find the podcast.
XO Sara ๐๐
12/19/2025
Can you sync with your own cycle during this time, and allow your internal rhythms to lead you?
There is so much loud outside noises about December and January and what we are โsupposedโ to be doing right now.
I have had so many conversations with clients and friends about:
๐๐ผWhat gifts to get the kids and how much stuff to put under the tree or give during Hanukkah
๐๐ผExpectations we put on ourselves as parents to โtopโ previous years loot
๐๐ผFeeling obligated to see certain toxic family members, and feeling like you canโt say no
๐๐ผCreating resolutions or needing to โfix ourselvesโ for the new year
๐๐ผPressure to pick a word/theme for 2026
๐๐ผAn influx of parties and social events that feel challenging to say no to, so you go, but feel burnt out, resentful and annoyed.
And moreโฆ
What if there is no one โright wayโ to do this holiday time for yourself or your family?
What if the secret to finding more ease this season is paying attention to YOUR needs, wants and revisiting whatโs important to you?
May this post be an invitation for you to notice the narratives in your head that are driving your holiday choices this year.
You get to do it differently.
It gets to work for you.
Andโฆ If youโre finding yourself craving spaces where you can soften, reset, and come back to your rhythm, I have a beautiful offering coming in January that was created exactly for this moment in the year.
This is an experiential somatic journey designed to shift you out of overwhelm and into a steadier, more enlivened inner state to start the new year rooted in a new energy.
Learn more about both the In-Person Experience (Venture Way Collaborative in Hadley MA) and the Virtual Edition with the links in the comments.
Also, a reminder that I have gift cards in amounts $200-$500 or for specific services, like Somatic Coaching or Somatic Integration Sessions. You get to ask for what you need this year! ๐
XO Sara ๐๐
12/17/2025
With this busy/full time of year it can be very easy to override our limits and push through what our bodies are communicating to us in service of getting it all done or pleasing our families.
Additionally (as usual) there is quite a lot going on in the world and no matter our individual beliefs our hearts are extra heavy.
The combination of all of these things can make it a challenging environment to feel good in our physical and emotional bodies and have the energy and motivation to show up how we want to in our work, with our families and in our relationships.
This is when creating spaces for our selves and our own process are more important than ever.
The more it feels like we donโt have the time, THIS is when we have to double down on prioritizing the space.
I have multiple ways to support you this season to nourish your nervous system and expand your capacity to hold all the pieces with grace and ease.
From in-person hands-on-healing sessions and weekend somatic healing retreats, to virtual Somatic Healing sessions (Recalibrate) and Virtual Somatic Caching Containers, if you have been called to create some space for yourself, now is the time.
Send me a DM to start a conversation or to find out session availability. I am happy to connect more with you if you are called.
And just a gentle reminder: I have holiday gift cards available in $200, $300, $400, and $500 amounts, as well as for specific services.
If youโve been craving deeper support, feel free to share this with a loved one and letโs get you a gift that truly nourishes your system.
If youโve been curious about how to enter 2026 lit up in a more aligned frequency, Iโve created a special space in January to help us begin the year from a supported and magickal place:
Together weโll gently nourish our nervous systems, explore somatic practices that awaken awe and wonder, and give our body a tangible reset as we cross the threshold into a new calendar year.
๐In-Person Gathering ๐ Hadley, MA
Sunday, January 18 โข 10:00โ12:30pm
Venture Way Collaborative, Hadley MA
$66 through 12/31 โข $88 in 2026
๐Virtual Edition๐ Live on Zoom
Sunday, February 1 โข 11:00โ12:30pm EST
Recording included
$35 through 12/31 โข $45 in 2026
Learn more with the event links below.
If beginning the year in a more grounded, spacious, and enchanted way is calling to you, I would love to have you with me.
XO Sara ๐๐
12/15/2025
My talk on ๐๐ค๐ข๐๐ฉ๐๐ ๐๐ง๐๐๐ฉ๐๐๐๐จ ๐ฉ๐ค ๐ผ๐ฌ๐๐ ๐๐ฃ ๐ฉ๐๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ฌ๐๐ง ๐ค๐ ๐๐ข๐๐ค๐๐๐๐ ๐ผ๐ฌ๐ last month was a powerful activation for me.
It was my first time exploring this theme with a group, and I was blown away by the entire experience. From the moment I set the intention back in February that this would be my topic, I found myself living inside the inquiry. I have been playing with awe, wonder, symbols, and synchronicities throughout the year.
There is such a different energy to working with awe and wonder. There is mystery, excitement, joy, remembrance, connectedness. We get to bring in a different vibe to when things feel overwhelming and hard.
Bringing in this different kind of intention (joy, light, fun, connectedness, play) to a talk/workshop was so enjoyable for me. I wore a butterfly crown. ๐ฆ I brought my collages to share with people. ๐ฎ
And, people had significant experiences. There were tears. There was laughter. There was remembering. I had some really interesting conversations afterwards with folks about how things shifted over the hour for them.
What surprised me the most was how energized and lit up I felt throughout the whole thing. Preparing, giving the talk, and afterwards. That next week I rode the resonance for days. It deeply affirmed that this work wants to move through me in bigger ways.
๐ฅThere is such power in shared intention.
๐Finding relief doesnโt always have to be effortful or heavy.
๐There are softer pathways in.
๐ซWe actually have a choice where we orient.
Orienting to awe is a radical choice at this time and yet one many of us would find generative right now.
All of this is what prompted me to offer an expanded version of the workshop in person this January. It feels so juicy to bring this forward at the start of the year, to begin 2026 rooted in a different frequency, one of wonder, presence, and embodied possibility.
My wheels have been spinning ever since the Expo, feeling into how to share this work with more people and I cannot wait to gather for ๐ผ๐ฃ๐๐๐ค๐ง๐๐ ๐๐ฃ ๐ผ๐ฌ๐.
There are two versions:
๐In-person: Sunday January 18th 10:00-12:30pm at Venture way collaborative in Hadley MA. $66 through 12/31 โข $88 in 2026
๐Virtual Edition: Sunday Feb 1st 11-12:30pm EST over Zoom and recording available . $35 through 12/31 โข $45 in 2026
As we approach the threshold of a new calendar year, Iโve been feeling into how I want to move through December and enter 2026.
What keeps whispering back to me again and again is Awe.
A few weeks ago, I offered a talk on ๐๐ค๐ข๐๐ฉ๐๐ ๐๐ง๐๐๐ฉ๐๐๐๐จ ๐ฉ๐ค ๐ผ๐ฌ๐๐ ๐๐ฃ ๐ฉ๐๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ฌ๐๐ง ๐ค๐ ๐๐ข๐๐ค๐๐๐๐ ๐ผ๐ฌ๐ at the Natural Living Expo, and the experience cracked something open in me.
The entire arc: from setting the intention back in February, to living inside the inquiry all year, to witnessing how people softened, remembered, and opened during the experience was profound.
I left feeling lit up for days. ๐
There is such medicine in awe. Andโฆ there is such relief in orienting toward what inspires us rather than collapses us.
This experiential somatic journey is your invitation to begin the year in a different frequency that honors your pace, nourishes your nervous system, invites creativity, and reconnects you to subtle magick, synchronicity, and meaning.
Whether you join me in person or virtually, Anchored in Awe will support you to:
๐Explore somatic practices that open your bodyโs natural pathways to awe and wonder
๐Learn how awe dissolves tension + supports the nervous system
๐Reconnect with symbols, sensations, and signs that guide you
๐Create an energetic anchor for the year ahead
๐(In person) Craft an Awe Collage to bring home as a touchstone
๐(Virtual) Access a full recording to revisit anytime you need grounding
There are two ways to join:
๐ In-Person ๐ Hadley, MA
Sunday, January 18 (New Moon!) โข 10:00โ12:30pm
Venture Way Collaborative, Hadley MA
Early registration: $66 through Dec 31 โข $88 in 2026
๐Virtual Edition ๐Live on Zoom
Sunday, February 1 โข 11:00โ12:30pm EST
Recording included
Early registration: $35 through Dec 31 โข $45 in 2026
Check out the details with the links in the comments.
If you are craving a more attuned entrance to the year, I would love to have you with me.
Letโs begin 2026 anchored in awe, together.
XO Sara ๐๐
12/10/2025
Now is the time to double down on taking care of yourself and your needs.
December can be a time when we lose ourselves in the planning and coordination of our familyโs holidays. In the past this is a time when I have completely put myself last to the point where I canโt even identify my needs, let alone honor them.
This year, I actually managed to book a solo weekend trip for myself this month! I leave Friday! The spaciousness that this is creating for me on my calendar, feels so relieving in the middle of this busy month.
โ๏ธWhat would it be like if you actually honored your self and your boundaries this holiday season?
โ๏ธHow do you want to feel in January when the events have wound down?
โ๏ธWhat if you actually create the space to nourish yourself through all the fullness?
โ๏ธWhat could be possible?
If you are looking for support to navigate the upcoming holidays with some ease, I invite you to reach out. Book in with me for a hands-on Somatic Integration Session or a Virtual Somatic Healing Recalibrate session, and donโt lose yourself this holiday season.
Or, if you are looking for a in-depth reset in the new year, I have spots open for customized 1-1 Somatic Healing Retreat Weekends in the new year.
Also to note, I have holiday gift cards available in $200, $300, $400, and $500 amounts, as well as for specific services.
If youโve been craving deeper support, feel free to share this with a loved one, letโs get you a gift that truly nourishes your system.
XO Sara ๐๐
12/09/2025
The newest episode of Multidimensional Transmissions is now available for listening
In this solo episode of Multidimensional Transmissions, we arrive at the final invitation of our 12-month cycle: Alchemize โ the sacred process of transforming the raw material of our lived experience into something more true, more whole, and more aligned.
December is a paradox. Externally, it can be full and frantic, while internally, itโs asking us to tune inwards and reflect in the dark and quiet of Winter.
This is the season where the shadows rise to the surface: longing, old wounds, grief, unmet expectations, family patterns, the ache of what we wanted but didnโt receive, etc. Itโs a time when many of us feel pulled into the tension between what weโre expected to feel and what our bodies are actually holding.
This is where the alchemy begins.
In this transmission, I explore how we become the alchemists of our own lives by creating spaciousness to meet what is here. We talk about how to stay present with the discomfort instead of abandoning yourself during the busiest season of the year.
I share how ignored emotions can calcify in our tissues, often becoming stagnation and suffering, and how simply allowing space (even five minutes!) can begin the transmutation process.
We also explore practical tools for when true spaciousness isnโt possible, and ways to invite awe, movement, and presence back into your system.
This episode is an invitation to honor the darkness as sacred. To let your lived experience speak. And, to reclaim your agency in the midst of โhave to.โ
Inside this episode, we explore:
๐The December invitation: Alchemize and why itโs the culmination of our 12-month cycle
๐Why this season activates longing, old wounds, family patterns, and deep shadow material
๐How to create the internal space needed for emotions to shift and transmute
๐How to reclaim agency when you feel trapped in obligations or overstimulation
๐The shift from โI have no choiceโ to โHow can this work for me?โ
๐The somatic consequences of ignoring pain, challenges, or discomfort
๐How to honor the winter darkness as a fertile space for transformation
๐Practical support when time is limited.
Listen wih the link below or on your favorite podcast platform.
This transmission is your reminder that you are not meant to move through this season unchanged. Allow grace.
Next episode, we celebrate three years of the podcast (!!) and I have a beautiful announcement to share about next seasonโs direction of the podcast. Stay tuned.
XO Sara ๐๐
12/08/2025
What is this season asking of you?
When things feel more challenging, this is a question I return to.
The more I sit with this question, the more questions emerge:
๐What is out of alignment?
๐ฅWhat is being revealed?
๐ฒWhat is needed?
It is so easy to discredit how much we are actively holding even when we know that to be true.
As I am in a continued exploration of my capacity within my expansion and contraction cycles, I still find myself at times stretching my system too far.
I am noticing this season is nudging me (or is it more of a push?!) to look at what is out of alignment across many spectrums.
So I ask myself, what is needed?
What is needed is ๐๐๐๐๐๐๐ down.
What is needed is ๐๐๐๐๐๐๐ฟ๐๐.
In fact, this time REQUIRES deep surrender.
In general when things feel more challenging, surrender is what allows us to navigate the pieces with a little bit of ease.
Letting go of the gripping, holding onto and forcing.
What is needed is ๐๐๐๐๐๐๐.
This time is requiring me to completely and unapologetically step into my spaces of support to be held, witnessed and seen in the fullness of my messiness.
What is needed is ๐๐๐ผ๐พ๐.
In order for me to move through and untangle the threads, understand what is going on for myself and feel into what is coming up, I have to prioritize moments of space so I can be in deep listening.
I canโt make small shifts or changes, if I am not aware of what is out of alignment in the first place.
Finding and creating the space is easier said than done when life feels chaotic, but this practice is a major commitment of mine this season.
As we move more into the rest of December, I invite us all to be in surrender energy and orient to the support around us.
What is this time revealing to you?
And, if you are finding you need some support as we move more into the darkness and colder months, I invite you to reach out.
I have a couple of 1-1 slots available right now for new clients if this is speaking to you. Reach out in a DM or send me an email sara@saravatore.com and we can connect!
Iโm also offering holiday gift cards in $200โ$500 amounts and for individual services. If it feels aligned, share this with someone who wants to nurture you. Itโs a beautiful way to be resourced as we head into the new year!
XO Sara ๐๐
12/05/2025
A couple of weeks ago, I shared a celebration post about โretiringโ my husband one year ago. When I originally wrote this post at the beginning of the month, I was deeply resourced and in a grounded place.
Everything I wrote in that post was true.
It is one of the best decisions we've ever made. Our family has transformed. My work and businesses have expanded. We are thriving in ways that still blow me away.
Andโฆtoday I want to be transparent:
When I actually posted it, I wasnโt feeling spacious at all. ๐ฌ
I was tired. Overextended. I was moving through a period where my capacity was stretched super thin. I had back to back weekends of hosting a 1:1 retreat, having a booth and speaking at the Natural Living Expo, traveling, working on the website revamp, seeing a full client load and navigating the constant behind-the-scenes work of running two businesses.
I hadnโt had a day off in too many days in a row. ๐
Itโs important to name this because building a dream, even a dream rooted in nervous-system health and soul-alignment, doesnโt always feel like ease.
Sometimes itโs gritty.
Sometimes itโs long hours.
Sometimes itโs giving more than youโd like to during a condensed season.
Sometimes itโs doing deep work and busting your butt.
We all go through periods where there simply isnโt enough space, no matter how devoted we are to creating it.
When we hit that point (the โthis is too muchโ point) thatโs the moment for a choice to recalibrate.
For me the end of November looked like:
๐Taking three full days off over Thanksgiving, and then working the fourth day from bed.
๐Booking a solo getaway weekend in mid-December (a notoriously full month for me).
๐Blocking off upcoming weekends and fiercely protecting them.
๐Re-centering my rituals and tending to the parts of me that were stretched thin.
๐Letting my body catch up to everything Iโve been holding.
This is the real path of sustainable expansion.
Building businesses takes WORK. Many times what we see on the internet does not reflect that.
I am committed to sharing all sides of the process. The celebrations and the struggles. My truth and my experience.
Like sometimes, the season youโre in doesnโt match the post you wrote weeks before.
If you're building a dream, please know this:
There will be spacious seasonsโฆ and there will be seasons that require more effort than youโd prefer.
Both are part of the long game AND both lead us to a life that feels wildly aligned.
If you're ready to expand your capacity to hold your growth (without collapse) Iโd love to support you through Somatic Coaching, Somatic Healing, or my Spacious Retreats. Reach out in a DM or send me an email to start a conversation (sara@saravatore.com)
๐Hereโs to recalibrating when we need to.
๐Hereโs to expansion with truth.
๐๐ผHereโs to the dreams worth working for.
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Contact The Practice
Send a message to Sara Vatore-Spaces for Healing, Integration and Expansion:
In the fall of 2016 I quit my full time job to take care of my body and chronic medical issues that developed from years of overriding my feelings and emotions. I was completely stuck in overdrive and my body was screaming at me. In slowing down, aligning and listening to my bodyโs needs, and beginning to differentiate energy, I began to dramatically live differently, finding true healing within.
I began my own business synthesizing together my love of science, the body, movement, Earth wisdom, embodiment and helping others to understand and regulate their nervous systems. Our organic intelligence as an organism/body is often left out of the healing conversation. There is a specific design to how our body is wired to keep us safe and how that impacts our behavior, moods, patterns, and thought. This work has been the foundational piece to understanding and moving through my pain, coming alive out of my shut down while also finding relief and ease on my journey.
Now, as a Somatic Experiencing Practitioner, I work with women to overcome blocks and fears, rewire old patterns of behavior, thoughts, and movement, and expand their capacity and resiliency in their nervous system so that they can thrive in their lives. Common themes that surface in session work: rewiring patterns in the body and mind, integrating the body into our life experiences, uncovering our healing within, how to work with negative thinking and doubts, resistance, fear, pain or shutdown with sexual intimacy, performance anxiety, living with chronic pain or illness, confusion, transitions, embodiment, confidence, expanding capacity to feel emotions, set boundaries and embody your truth.
As we get closer to our authenticity and embodying our higher self, speaking our truth and stepping out in the world, real biological fear can generate in our nervous system that has a direct influence on our body and behavior. This often surfaces out of our awareness. This can cause blocks, hesitation and/or discomfort.
If we have been doing our own work, we may be very aware that these patterns are surfacing or that we have fear, but it seems to just keep surfacing. We might even be frustrated that what we are doing to try to help things is just not cutting it any more.
The majority of my clients are women who have done a lot of their own personal work and processing and still feel like their body isnโt quite as online as their intellectual awareness. They have a LOT of awareness and still find themselves repeating similar old thought patterns, behavior patterns, body patterns, or getting stuck on high alert and/or on autopilot. They are often curious on how to strengthen their vessels, as they are unfolding and growing in the world. As they move forward in their own expansive process and connect to more light and/or larger emotions, they are looking for how to help their body/system increase the capacity to hold their EXPANSION. They are ready for the information and experiences that will help them rewire and repattern their systems at the nervous system level so they can live with more ease, connection, embodiment and freedom.
My work integrates the theories of Somatic Experiencing, Psychosynthesis, Peak Performance, Nia Technique, the MELT Method, Quantum Physics, and the learnings from my own healing journey. This synthesis of information provides a framework to follow so you can work with and understand your internal unfolding, instead of pushing against the organic process.
From Olympic athletes to entrepreneurs to the mom next door, I am passionate about helping others understand the role their biology plays in the capacity to negotiate stress and rewire old patterns and conditionings. The mind-body connection is a powerful tool that when understood can be harnessed and worked with for optimal healing and deep transformational growth.
I offer in person and virtual one-on-one Somatic Coaching sessions, Somatic Integration Touch Sessions (inside and outside), Nia Holistic Dance Classes, MELT Method Workshops and Classes, and Restorative Retreats.
I also work with Andrea Bordenca, who is the creator of Lead Yourself Youth and we offer somatic and generative education to caretakers and youth. Visit www.leadyourselfyouth.org for more details. I additionally partner with Susan McNamara (http://thefarmatavalon.org/) to bring deeply nourishing and healing embodiment and Earth connection experiences to women.
I look forward to connecting today! If you are called to learn more or receive emails please send me a PM.
