Coaching with Lynette

11/11/2025

Can We Normalize Not Having It All Together?!

Can we PLEASE normalize not having our sh*t together 24/7 — especially as caregivers?

Because even the most resilient, big-hearted, badass humans have days where:

The to-do list wins
The dishes are judging us
The meltdown (ours or theirs) is happening in real time
It doesn’t mean you’re failing.
It means you’re human.
A human doing sacred, exhausting, invisible labor — without a halftime show or a trophy.

So today…

💨 Take a breath.
😂 Laugh at the chaos if you can.
💛 Love the version of you that’s doing her best in emotional sweatpants and a messy bun.

You’re still a powerhouse.
You’re still growing.
And this moment? It will pass.

If this is you today, know this:
I see you.
I get it.
I’m rooting for you harder than ever. 🫶

11/09/2025

11/09/2025

As a caregiver, it's easy to fall into a routine where you're just powering through each day. The definition of insanity is doing the same thing and expecting different results. There are tips and strategies out there to make you feel better! Come back for more!

11/08/2025

Let’s be real: caregiving is hard.

Not just physically — emotionally, mentally, spiritually.
When I took the survey in the group you told me:
1.) You’ve been holding it together for everyone else.
2.) You are emotionally exhausted, resentful and drowning.

This Saturday's workshop “No One Prepared You for This…is your chance to finally hold space for yourself.

No fluff.
No perfection.
No pretending you're fine when you're not.

Just real talk, real tools, and a room full of women who get it.
Don't wait any longer to choose YOU! There are only 3 spots left!

Next Saturday at 12:00 CST 10:00 PST and 1:00 EST
What You Can Expect:

We’ll talk about:
The invisible weight you’re carrying (and why no one sees it)

The guilt that shows up when you try to rest

The grief no one talks about

The identity you’ve had to put on hold

And how to start writing a new story — one where you matter, too

You’ll walk away with clarity, strategies, understanding of why you feel the way you do, (and that others do too) language, and permission — to finally take care of you too and how to actually free up time to do that!

I am limiting the number of participants so I can answer and address everyone's questions and concerns in their unique caregiving situation!

https://buy.stripe.com/4gMdRa1mv62w1yC6xh4F20z

Once you signed up you will get a personal email from me with all the info.

If you are waiting because your worried something might come up and you'll miss it, don't! The recording and support materials will be sent out to you!

Start choosing you, put your hand up and make a change in your life!

11/07/2025

Perfect Caregivers Are a Myth

The “perfect caregiver” is a lie we were sold.

She:

Never complains
Never rests
Always gives
Is endlessly patient
Has no needs of her own
But here’s the thing:

That woman doesn’t exist.
And trying to become her will break you.

You are allowed to care deeply without breaking yourself in the process.
You are allowed to say, “I matter too.”

Imperfect caregivers are the bravest kind — because they show up with honesty.

11/07/2025

👇 Drop a 💛 if you're ready to break the burnout cycle.

11/06/2025

“What I See Happening…”

What I see happening is a generation of women who don’t even know who they are anymore — because they’ve spent their entire lives being who everyone else needed them to be.

They’re exhausted but can’t rest.
They’re angry but feel guilty.
They’re giving everything they have and still feel like it’s not enough.

They’re not just burned out. They’re disconnected from themselves.

And no one taught them how to come home.

So if you feel like a shell of the woman you used to be — I see you.
It’s not too late. You don’t have to live like this forever.

Your identity is not “caregiver.” That’s a role — not your soul.

Let’s find you again.

Drop a 👀 if you see this too

11/06/2025

Saying Yes Isn’t Always Loving

We were taught that saying “yes” is the loving thing.
But sometimes, “yes” is actually self-abandonment.

Sometimes:

“Yes” means resentment.
“Yes” means exhaustion.
“Yes” means you’re betraying your own limits.
A boundary is not a betrayal.
Saying “no” can be the highest act of love — for them and for you.

Start asking yourself:
Is this yes coming from my heart or from my fear of disappointing someone?
Share your thoughts in the comments ⬇

11/05/2025

Caregivers, do you ever feel like you’re on autopilot?

It’s easy to get caught up in the daily grind, but your life can be different! You deserve to feel fulfilled and energized! 💪

Let’s discuss simple steps to shift that monotony. What’s holding you back from making a change? Let’s talk it out!