Coaching with Lynette

02/15/2026

If any of these made you whisper “yes” under your breath…

You’re exactly who I’m writing for.

Caregivers deserve truth — not just tips.

💜 You’re not alone.
💜 You’re not dramatic.
💜 You’re carrying more than most people see.

02/15/2026

02/12/2026

Everyone’s talking about “being strong” in caregiving.
But no one’s sharing this part…

How much pressure you feel trying to hit the target every single day.

Trying to say the right thing.

Trying to make the right decision.

Trying not to mess up meds, appointments, emotions, routines…

Trying to hold everyone together while you’re quietly falling apart.
And if you miss?

You replay it in your head for hours.

Because caregivers don’t just carry responsibility —
we carry the emotional weight of getting it “right.”

But here’s the truth most people won’t say out loud:

Caregiving is not a game you can perfect.

There is no bullseye.

There is only love… effort… and showing up the best you can with what you have that day.

Some days you’ll hit the center.

Some days you’ll just hit the board.

And some days you’ll miss entirely because you’re exhausted.

That doesn’t make you a bad caregiver.
It makes you human.

From a coach’s perspective, I want caregivers to stop measuring their worth by perfection…
…and start measuring it by presence.

You being there matters more than you getting everything right.
You’re not failing.

You’re carrying more than anyone sees.

If this hit home drop a 🎯 in the comments

02/11/2026

We as caregivers always feel so guilty for saying no and setting boundaries because we are so conditioned to doing for everyone else.

Let's put ourselves back on the list for 2026 and make this the

02/11/2026

Self care is absolutely needed in your caregiving journey, but that alone will not end the burnout.

There is nervous system regulation, looking at belief systems and implanting boundaries... and NOT feeling guilty about finally putting yourself on the list too!

02/11/2026

No,
More Self-Care Isn’t the Answer.

Most people think more bubble baths & self-care is the key to healing caregiver burnout. It’s not.

These 3 deeper shifts actually move the needle.

Let’s stop pretending a 15-minute walk will fix 15 years of self-neglect.

Here’s what actually moves the needle:

1. Reclaiming your right to rest without guilt.

2. Saying “no” to people who don’t lift you.

3. Working with someone who actually gets it.

You’ve done enough surviving.
It’s time to rebuild.

Lets shift from invisible & overwhelmed to clear, strong, and emotionally equipped

The support you’ve been waiting for is right here.

You in?

Drop a ❤️if you are

02/10/2026

02/10/2026

You do not have to live in constant overwhelm and exhaustion

The Key: learning strategies and doing things different inside of your caregiving role and situation

Join us in the Caregiver Comeback Community

You don’t need to wait until you’re breaking to get support.

Your comeback can start with one decision — to stop carrying this alone.

Just comment or DM me " comeback" and I'll personally send you all the details and info!

02/08/2026

At this very desk, I’ve typed through tears.
I’ve whispered “I can’t do this anymore” into a screen, then kept going anyway.
I’ve searched for answers when everything felt impossible…
And I’ve made it my mission to become the guide I once needed.

💻 What you see here isn’t just content — it’s a lifeline.
To the caregiver who feels invisible.
To the woman who lost herself while showing up for everyone else.
To the heart that is breaking in silence…

You’re not alone. I see you because I am you — and I’ve come back from the edge to walk this road with you.

This is the year we stop surviving and start coming back to life
Comment "comeback" to learn more

02/04/2026

What I Hid for 18 Years

I cried in the shower with the water running so no one could hear me.

I sat in my car in the driveway after running errands, tears
streaming down my face, and I wouldn't go inside until I had wiped every trace of it away.

I would check my eyes in the rearview mirror to make sure they weren't red. Then I would walk in the house like everything was fine.

I snapped at my other kids. I had no patience left for them. I would yell at them over nothing and then hate myself for it as soon as the words left my mouth.

I never asked for help. Not once. Because in my head, asking for help meant I was failing.

For 18 years I hid all of this. How dare I feel this way. Sad, frustrated, resentful? She's a beautiful girl. She's my daughter. What kind of mother feels that way?

But I did feel that way.

And if you're a caregiver, you probably do too.

Here's what I want you to know.

You're not selfish for needing space. You're not weak for being tired. You're not failing for wanting help. Your feelings are valid. Even the ugly ones.

On February 9th, I'm opening the doors to something I wish existed when I was drowning.

A place for caregivers who are tired of pretending they're fine.
Stay tuned.

02/03/2026

“You Can Google Advice… But You Can’t Google Transformation”

Let’s be honest —
You can find tips, tricks, and “top 10s” online for free.

But if free advice fixed burnout, you wouldn’t still be exhausted.

🛑 Google can’t coach you through resentment.
🛑 Pinterest won’t help you hold boundaries.
🛑 YouTube doesn’t check in on you when you're crying in your car.

That takes lived experience.
That takes real tools.
That takes someone who’s walked the road before you — and refuses to let you disappear inside of it.

So no, you’re not paying for “information.”
You’re investing in transformation.

You’re investing in your comeback.
And I’m here for every step of it.

DM me "transformation" if you're ready for this to be your