Tahuya Tea & Herbals

02/20/2026

02/13/2026

Hey everyone, Courtney and I had a planning session today for our first tea party scheduled for the Spring Equinox, March 20th. This is going to be one to remember. More to come...

02/10/2026

Highly recommend, one of my favorite practitioners, Jessica Dean.🥰

02/06/2026

Some tea lovers will tell you loose tea tastes better. But bagged tea is much more convenient.

While you’ll have plenty of choices among bagged teas, loose tea comes in even more varieties and blends.

It’s all about personal preference, but overall, loose teas’ flavor has more breadth and depth. The leaves of loose teas are usually larger and typically of higher quality than those in bags, which tend to contain mostly small leaf particles. Plus, loose leaves can expand in a pot or cup, exposing more of their surface area to the water, which enhances the taste. Tea bags, on the other hand, compress the leaves and can absorb some of the flavor compounds. One benefit of bagged teas is that they’re blended to be the same cup to cup. So, if you find a bagged tea that you really like, you can expect it to taste the same each time you drink it.

My teas are made and bagged in small batches and there can be a slight variance in taste. I don’t have machines that blend enormous quantities and dispense them into bags or packages.

Your choice, just enjoy anyway you like it.

02/04/2026

Now, I’ve shared information about herbal “teas”, but I want to pay respect to the ever popular, real deal, TRUE TEA. It’s important to note that all "true tea” comes from the same plant - camellia sinensis.

There are five true teas, and there’s not exactly complete agreement by all “experts.” And, since I’m not one of them, I’m relying on information gleaned from what I believe are to be reputable sources. All true teas from the Camellia Sinensis plant contain caffeine, a natural pesticide the plant produces to ward off insects. The amount varies significantly based on the type of tea, how it's processed, and how you brew it.

Unlike coffee's quick jolt, true tea provides gentler, more sustained energy. This is thanks to L-theanine, an amino acid that moderates caffeine absorption and promotes calm alertness—what tea drinkers often call a "tea high" or focused relaxation. L-theanine is an amino acid unique to tea that fundamentally changes how your body processes caffeine. It promotes alpha brain waves associated with calm alertness, creating the smooth, sustained energy tea is famous for.

So, drink your “true tea.” Each basic five classifications have their merits, Black, Green, Oolong, White or Pu’erh.

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01/28/2026

Remember, I've got ingredient #1. Organic local honey from the 2025 season. Send me a PM. I'll be at the Harstine Island Indoor Market on February 14th. Get some sweet stuff for your sweetheart.

01/23/2026

Yes, this annoying “weed” – dandelion – is really an important botanical. It used to be planted as a ground cover before grass. It’s a vital source of nutrition not only when we turn it into tea, wine, jelly, salads, etc., but for our bees and other insects so they can do their jobs in nature they were meant to do.
Dandelion (Taraxacum officinale) is a nutritious plant that contains many illness-warding antioxidants and anti-inflammatory qualities. Dandelion may even help reduce cholesterol, control blood sugar levels, and can promote a healthy liver. It contains

Dandelions are rich in various vitamins and minerals, including:
• Vitamin A: Essential for vision and immune function.
• Vitamin C: Important for skin health and immune support.
• Vitamin K: Supports bone health and blood clotting.
• Vitamin E: Acts as an antioxidant, protecting cells from damage.
• Folate: Important for DNA synthesis and cell division.

Additionally, dandelions provide minerals such as calcium, iron, magnesium, and potassium, which are beneficial for overall health.

Come and get it at Bouchard Boutique in Belfair, ISH in Shelton, and the Harstine Indoor Market. (courtesy: Healthline)

01/17/2026

If you need a little help with anxiety and sleep, you’re not alone. There are vitamins and supplements, over the counter medications and prescription drugs. Personally, I try a simple solution (including lifestyle, what you’re in control of) and that’s why I created a 3 blend tea just for that. Why make it complicated?

People have used tea to ease stress and anxiety, and aid in better sleep for centuries. Certain herbals teas may be especially calming thanks to the natural compounds in the plants they’re made from. There are lots of recipes out there and not all work for everyone. There’s no magic bullet or one size fits all, but for $12 you could try my blend of lemon balm, passionflower and valerian root.

Lemon balm does lots of good stuff. It’s well known for its calming properties. It contains compounds which help increase your naturally producing GABA (gamma-aminobutyric acid), a brain neurotransmitter that promotes relaxation and reduces feelings of tension and anxiety. Passionflower boasts many different benefits which may include the ability to reduce anxiety and treat sleep disorders, and like lemon balm works on GABA in the body. Valerian root is the third herb in the tea blend to address GABA and sooth the mind. In general, low levels of GABA in the brain may play a role in stress disorders, anxiety disorders, and sleep disorders.

I’m not a doctor or licensed person and I need to remind myself and you that herbs can have side effects just like pharmaceuticals can. The information I present here comes from readings and research from what I consider to be reliable online resources. My goal is to offer what may be considered therapeutic options and to also create some really good tasting teas! Not all wellness herbs are tasty. That’s why I carry naturally flavored local honey to consider, as well as it’s own health benefits

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01/08/2026

Did you know I carry a tea for brain health? Blackberry and Sage (with a black tea base). Blackberries can enhance cognitive function with vitamins and minerals which support brain health. The fiber in blackberries supports gut and brain health potentially reducing the risk of Alzheimers. Compounds in sage help protect brain cells from oxidative stress and inflammation. And remember, black tea contains caffeine and L-theanine to support altertness and focus. Why wouldn't you drink it?

01/04/2026

Here's another folk remedy that works for many people with sore throat, cough and mucus. The bromelain in pineapple juice can break down mucus and reduce congestion and inflammation. It also has antiviral properties which may help fight off infections. Try it and judge for yourself. Information courtesy of Healthline.