Big Sky Integrative Health

11/10/2025

"Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs"

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs

11/08/2025

"Walking is a simple and effective way to manage healthy cortisol levels.
Strolling through green spaces—like forests, tree-lined parks or near water—can help lower stress.
Habits, like getting enough sleep, socializing and doing activities you enjoy can help manage cortisol levels as well"

Discover how regular walking and simply lifestyle habits can support healthy cortisol levels and reduce stress.

11/07/2025

"How long your walks are—not step count—may influence your long-term health, according to a new study"

How long your walks are—not step count—may influence your long-term health, according to a new study

11/04/2025

"Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines.
Now, researchers have found that ‘exercise snacks’ — short bursts of physical activity — may be an effective way for less active people to enhance their cardiorespiratory fitness.
Because exercise is taken in short bursts of around 5 minutes at least twice a day, people are more likely to stick to this exercise regime than other more time-consuming exercise plans."

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

10/30/2025

"A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function"

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function

10/28/2025

"As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for."

As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

10/22/2025

🌿 Ever wonder why you feel tired even after a full night's sleep?
You might think it’s just “normal”... but it’s not!
Fatigue can actually be your body whispering about something deeper — like:
✅ Blood sugar imbalances
✅ Nutrient deficiencies (hello B12 & magnesium)
✅ Low-grade inflammation
✅ Poor adrenal function from chronic stress

Naturopathic care helps people find the root cause of their fatigue, not just cover it up with caffeine.

💬 Have you ever had your nutrient levels or stress hormones tested?
Let us know in the comments — and if you're always tired, call us today to setup an appointment so we can help!

10/20/2025

"If you’re trying to lose weight, not getting enough sleep can make it more challenging.

A lack of sleep is linked to less nutritious food choices, increased hunger and calorie intake, decreased physical activity, and ultimately, weight gain.

If your weight-loss efforts aren’t producing results, it could be helpful to examine your sleep habits. Though individual needs vary, most adults need around 7 to 9 hours of sleep per night.

Getting some much-needed rest may make all the difference in helping you with your weight loss goals."

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

10/13/2025

"“Hydration absolutely remains the foundation for health,“ Holland emphasized. “Every cell in the body depends on water to function, supporting metabolism, temperature regulation, and nutrient transport.“"

People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, according to recent research.

10/11/2025

"Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active.

Regular exercise can help you:

Burn calories
Lower your blood pressure
Reduce LDL "bad" cholesterol
Boost your HDL "good" cholesterol
Ready to get started?"

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.