Big Sky Integrative Health

01/05/2026

"Constant screen time can lead to unhealthy habits and may contribute to premature aging.
Excessive use can increase sedentary time, reduce social connection and disrupt sleep.
Aim to reduce screen time, and when you do use devices, be mindful of your posture."

Doctors explain how constant screen time may contribute to premature aging of your skin, body and brain—and what you can do about it.

12/29/2025

"A new research review reports that most people do not consume the recommended amounts of omega-3 fatty acids.
These acids are considered beneficial for brain, skin, and heart health.
Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids."

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to get more.

12/27/2025

"A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in males.
The researchers say that a high waist-to-hip ratio may be associated with more concerning cardiac remodeling than BMI scores alone.
The study utilized advanced cardiac MRI imaging to identify subtle changes in heart tissue that wouldn’t otherwise be visible."

A recent study found that abdominal obesity may lead to a greater risk of heart damage in men.

12/25/2025

MERRY CHRISTMAS!!
From everyone at Big Sky Integrative Health!🎄

12/22/2025

"Here’s a deep dive into three Viking-era recovery methods: the hot-cold cycle of Nordic sauna traditions, a diet rich in fish and fermented dairy, and a segmented approach to sleep. No apps. No supplements. Just the kind of recovery that once kept people alive."

Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

12/20/2025

"A new study from researchers based in Brazil examined the importance of flexibility to longevity.
The scientists analyzed records from thousands of participants to measure their levels of flexibility.
Their findings showed that women generally had a higher Flexindex score than men.
The researchers also learned that people with higher Flexindex scores had a lower risk for mortality."

New research has found that people with higher flexibility ranges tended to live longer and have a lower chance of dying than those with lower flexibility ranges.

12/15/2025

"The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia.
Researchers are interested in finding what interventions can delay dementia or even improve cognitive function.
A recent study found that high-intensity interval training, or HIIT, in older adults may help improve hippocampal function and help retain this improvement years after the intervention."

High-intensity interval training (HIIT) may help protect cognitive functions and lead to brain benefits that could last for years, a recent study finds.

12/13/2025

"Regular exercise is important for overall health and fitness. A combination of resistance and cardiovascular training is a powerful tool to help prevent many health conditions.

People can start slowly and increase the frequency of workouts or the number of repetitions and sets in each one as their fitness levels improve."

A combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health.

12/12/2025

"Tea is a common drink across the globe. It’s a hydrating beverage with a range of different types and flavors. Tea is an important beverage in many different cultures. With no calories, tea is a great addition to a low-calorie diet."

Find out what the research says about tea, who should avoid it, and how it may affect your health.

12/08/2025

"Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active."

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

12/06/2025

"Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough.
Missing sleep can increase stress, inflammation and fluid retention and disrupt your body.
To get more sleep, limit caffeine, keep dinner early and create a calm bedtime routine."

Sleeping less than 7 hours a night can keep stress hormones high and blood pressure elevated. Learn how poor sleep affects heart health and how to fix it.

12/04/2025

"What does being physically fit mean?

Maintaining good physical fitness can help prevent some conditions.
With exercise, body composition can change without changing weight.
Athletes’ hearts show different changes depending on their chosen sport.
Muscle strength increases due to fiber hypertrophy and neural changes.
Stretching to increase flexibility can ease a number of medical complaints."

This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness.