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Monday 9am - 3pm Tuesday 8am - 4:30pm Wednesday 9am - 5pm Thursday 8am - 4:30pm Friday 8am - 3pm

Big Sky Integrative Health

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United States
Belgrade, MT
Big Sky Integrative Health

Serving Bozeman, Belgrade, and surrounding areas, Big Sky Integrative Health provides Naturopathic primary care and family medicine.

We focus on building lasting relationships with patients and families. These close relationships help us deliver the most comprehensive primary healthcare in the valley. We focus on health promotion and maintenance, disease prevention, and diagnosis and treatment of acute and chronic illness.

04/23/2026

"What Happens to Your Body When You Drink Enough Water?"

You might be surprised at how well your body works when you drink enough water. Find out exactly what can go right when you get your H2O.

04/21/2026

"A person’s circadian rhythm plays an important role in their overall health.
Past research shows that an unhealthy circadian rhythm may increase a person’s risk for several health conditions, including dementia, such as Alzheimer’s disease.
A new study found that older adults with a more fragmented circadian rest-activity rhythm experienced more shrinking of the brain in areas typically affected by Alzheimer’s disease."

Older adults with a more fragmented circadian rest-activity rhythm lost more brain volume in areas typically affected by Alzheimer’s disease, research has found.

04/13/2026

"People with the APOE4 allele in the 4/4 genotype had a lower risk of cognitive decline and dementia if they consumed relatively high amounts of meat.
Eating a greater proportion of unprocessed meat was also associated with less all-cause mortality among this group of people.
The APOE4 allele is the strongest risk factor for developing Alzheimer’s disease."

Carriers of the gene variant associated with a heightened risk of Alzheimer's have a lower risk of cognitive decline if they consume relatively high amounts of meat, a new study suggests.

04/11/2026

"Diet-related chronic diseases are on the rise in the Caribbean and its diaspora, yet this region’s cultural foods are often poorly represented in mainstream nutrition education.

The multi-mix principle uses four of the six Caribbean food groups — staples, legumes, animal foods, and vegetables — to build practical, nutritionally balanced meals. You can use this concept as a meal planning tool.

The remaining food groups — fruits, plus fats and oils — aren’t considered foundational but should still be eaten throughout the day. Aim for at least two fruit servings and three fat servings each day."

The Caribbean multi-mix principle provides a guide for building well-rounded meals with local fare. This article explains how to make a balanced Caribbean meal.

04/09/2026

"Spring is a season of renewal. The longer days, warmer temperatures, and blossoming landscapes invite us to step outside, shake off the winter sluggishness, and start fresh. While many people focus their energy on spring cleaning their homes, it is just as important to take stock of personal health and wellness."

Refresh your wellness routine this spring with five simple, preventive health habits. Learn how Concierge Medicine of South Shore supports personalized care that fits real life.

04/06/2026

"A new study examined how smaller lifestyle changes impact cardiovascular health.
The research team followed more than 50,000 people for around 8 years and tracked habits such as sleep, nutrition, and exercise.
At the end of the study, the researchers learned that even modest lifestyle habit changes across multiple areas were beneficial to heart health.
The findings suggest that focusing on multiple, manageable lifestyle changes may be more effective and sustainable than trying to make a large change in a single area."

A combination of very small lifestyle changes could offer significant cardiovascular health benefits, a recent study suggests.

04/04/2026

"Adding 10 minutes of activity each day can support heart health now and long term. Exercise can lower cardiovascular disease (CVD) risk and related death rates.

Vigorous exercise raises your heart rate, makes you sweat, and leaves you too breathless to talk. The American Heart Association (AHA) recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week.

Start at your level and choose an activity you enjoy, like brisk walking or biking. Resistance training can also support heart health, and even short bouts may support blood sugar regulation/management."

Taking small steps, like going for a walk on your lunch break, can go a long way when it comes to boosting heart health. Here’s how to get started.

04/02/2026

"“Habitual engagement of almost all commonly practiced physical activities is beneficial to prevent premature death and achieve longevity,” he added. “It’s important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may be more beneficial.”"

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

03/30/2026

"If you're trading in your glass of merlot for a pomegranate juice or your beer for kombucha, your body may reap some major benefits—from sleeping better to improved immune support."

Heavy drinking can lead to serious problems like liver disease and less serious things like peeing a lot. Here's what happens when you quit alcohol.

03/28/2026

"Your diet plays a key role in preventing or managing diabetes, and eating the right foods helps control your insulin and blood sugar levels, warding off or managing prediabetes or type 2 diabetes. An insulin-resistant diet cuts back on unhealthy fats, sugars, and processed foods while eating more vegetables, fruits, whole grains, fish, and lean poultry. Focus on making slow changes, such as cutting back on sugary drinks, and customize your diet to fit your preferences and lifestyle."

If you want to reduce your risk of diabetes or to manage your condition you may want to try an insulin resistance diet. Learn more about what foods to eat for better health.

03/26/2026

"Start incorporating some of these foods into your daily regimen. A healthy body and mind starts with a strong gut!"

Discover 10 of the best foods for gut health. Learn how to support your microbiome, improve digestion, and feed healthy gut bacteria naturally.

03/23/2026

"Walking can be an effective workout and can spark a seriously healthy habit, whether you stick with walking or speed things up. If you want to challenge your upper body, too, consider Nordic walking. Science proves that walking with poles activates 90% of your body's muscle groups. Before you start or step up your walking routine, study up on mistakes you're making when walking and how to fix them to stay safe and injury free so you can comfortably lace up again tomorrow."

Yes, walking is a great low-impact exercise to improve your health. Read on for expert-backed tips on how to add more walking into your routine.

Address

1828 Amsterdam Road #201
Belgrade, MT
59714

Opening Hours

Monday	9am - 3pm
Tuesday	8am - 4:30pm
Wednesday	9am - 5pm
Thursday	8am - 4:30pm
Friday	8am - 3pm

Website

http://bigskyintegrativehealth.com/

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