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Monday 9am - 3pm Tuesday 8am - 4:30pm Wednesday 9am - 5pm Thursday 8am - 4:30pm Friday 8am - 3pm

Big Sky Integrative Health

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Belgrade, MT
Big Sky Integrative Health

Serving Bozeman, Belgrade, and surrounding areas, Big Sky Integrative Health provides Naturopathic primary care and family medicine.

We focus on building lasting relationships with patients and families. These close relationships help us deliver the most comprehensive primary healthcare in the valley. We focus on health promotion and maintenance, disease prevention, and diagnosis and treatment of acute and chronic illness.

01/26/2026

🚴🏋🏃"Metrics do matter, and keeping tabs on biomarkers backed by actual science, like blood pressure, makes sense. But it’s worth remembering that the measurement is not the object; the map is not the road. What’s exciting about Cui’s data is how it reshuffles our priorities, shifting the focus from all the little things our wearable tech now tracks to the one big thing that really works—and which is also a worthwhile goal for its own sake. Want to live longer? Open the door, step outside, and get moving."

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer

01/24/2026

"Further research is needed to determine the exact dosages and benefits of garlic and honey. However, you can benefit from the nutritional and medicinal properties of garlic and honey by using them in your daily cooking."

Garlic and honey have been used in traditional medicines around the world. They have many proven natural benefits, including antiviral, antibacterial, and antifungal properties. Learn what forms are best to use, recipes for both, and potential side effects.

01/22/2026

"To get the most out of your jumps, jump 50 times in place at a rapid, consistent speed, making sure to drive through the balls of your feet and land softly on the balls of your feet. You don’t necessarily need to jump as high as you can, but doing so adds bone- and muscle-strengthening benefits. "

Here’s what the science says about the Internet's latest trend.

01/19/2026

"OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session."

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.

01/17/2026

"We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it doing for the brain?"

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.

01/15/2026

"Taking a 30-day break from drinking alcohol can provide several health benefits.
Among the biggest benefits, your risk of cancer and heart disease may decrease.
You may also experience improved sleep quality."

From weight loss to improved heart health and reduced cancer risk, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.

01/12/2026

"Indeed, the container of baking soda hanging out in the back of your fridge for far too long contains the mineral sodium bicarbonate, which has been linked to easing digestion1 and even boosting cardiovascular health2. But there are some important caveats to note about drinking baking soda, especially for your stomach."

Finally, you'll be able to finish the container of baking soda hanging in the back of your fridge.

01/10/2026

"From Instagram comments to an IRL remark, “go touch grass” is a snarky call to get off screens and spend more time in nature. But how much does touching the earth — also called earthing or grounding — actually benefit your health? While some studies and the countless companies selling grounding products would have you think it’s a miracle cure, the research isn’t definitive."

The truth about grounding tech and products.

01/08/2026

"You Might Drop Pounds
A glass of regular beer has about 150 calories, and a serving of wine has about 120. On top of those mostly empty calories, alcohol ramps up your appetite. It also makes you more impulsive, and less able to resist the fries and other temptations on the menu. So when you stay away from alcohol, the number on your scale may well start moving down."

Whether you drink a lot or only once in a while, giving up alcohol may lead to changes in your body and mind. Find out what happens when you go dry.

01/05/2026

"Constant screen time can lead to unhealthy habits and may contribute to premature aging.
Excessive use can increase sedentary time, reduce social connection and disrupt sleep.
Aim to reduce screen time, and when you do use devices, be mindful of your posture."

Doctors explain how constant screen time may contribute to premature aging of your skin, body and brain—and what you can do about it.

12/29/2025

"A new research review reports that most people do not consume the recommended amounts of omega-3 fatty acids.
These acids are considered beneficial for brain, skin, and heart health.
Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids."

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to get more.

12/27/2025

"A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in males.
The researchers say that a high waist-to-hip ratio may be associated with more concerning cardiac remodeling than BMI scores alone.
The study utilized advanced cardiac MRI imaging to identify subtle changes in heart tissue that wouldn’t otherwise be visible."

A recent study found that abdominal obesity may lead to a greater risk of heart damage in men.

Address

1828 Amsterdam Road #201
Belgrade, MT
59714

Opening Hours

Monday	9am - 3pm
Tuesday	8am - 4:30pm
Wednesday	9am - 5pm
Thursday	8am - 4:30pm
Friday	8am - 3pm

Website

http://bigskyintegrativehealth.com/

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