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Monday 9am - 3pm Tuesday 8am - 4:30pm Wednesday 9am - 5pm Thursday 8am - 4:30pm Friday 8am - 3pm

Big Sky Integrative Health

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United States
Belgrade, MT
Big Sky Integrative Health

Serving Bozeman, Belgrade, and surrounding areas, Big Sky Integrative Health provides Naturopathic primary care and family medicine.

We focus on building lasting relationships with patients and families. These close relationships help us deliver the most comprehensive primary healthcare in the valley. We focus on health promotion and maintenance, disease prevention, and diagnosis and treatment of acute and chronic illness.

03/07/2026

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"Blueberries are a well-known source of antioxidants, thanks in part to their anthocyanin offerings.

Anthocyanins are what give many plant-based foods their red, blue and purple colors.

Dietitians recommend other anthocyanin-packed foods worthy of the spotlight."

Blueberries are rich in antioxidants like anthocyanins, but you can score even more by reaching for these red, blue and purple-hued foods!

03/06/2026

"Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity, better mental health, and awe."

Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity, better mental health, and awe.

03/02/2026

"Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids."

For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Learn 12 of some of the most nutrient-dense foods.

02/28/2026

"Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine.

They strengthen your lower body, targeting your glutes and quadriceps.

They also make you use your core muscles."

Find out how having a regular squatting routine can boost your health.

02/26/2026

"A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life.
However, the types of physical activity best for longevity remain underexplored.
A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan."

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

02/23/2026

"A large, long-term study published in JAMA suggests that moderate intake of caffeinated coffee (about 2 to 3 cups per day) and tea (about 1 to 2 cups per day) is associated with a lower risk of dementia and modestly better cognitive function. The protective association appears to be linked to caffeine specifically, since decaffeinated coffee did not show the same benefits. While more research is needed, this study adds to growing evidence that your daily caffeinated beverage habit may be doing your brain a favor. Pair your coffee or tea with other healthy lifestyle habits for the best chance of keeping your mind sharp as you age."

A study finds moderate caffeinated coffee or tea intake may lower dementia risk and support brain health. Learn more about this new research finding.

02/21/2026

"Like with most things, context matters. While aiming for a minimally processed diet should be the goal, this doesn’t mean all ultra-processed foods are “bad” or off-limits—especially since the definition of ultra-processed can vary. Instead, focus on the ingredients and processing methods in the foods you choose, and think about adding nutrient-rich options rather than simply removing foods."

Dietitians share five foods that are considered ultra-processed and explain whether they can still fit within a healthy, balanced diet.

02/19/2026

"Getting adequate nutrition isn't always easy. And for older adults, that's especially true. You might not be as active as when you were younger, so you might need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium.

Unfortunately, nutrient deficiencies and malnutrition can persist for a long time before they show up in physical signs or symptoms. Still, there are a few indicators you -- and your doctor -- can watch for. "

Many Americans, young and old, fall short on vitamins, minerals, and other nutrients. But the challenge of getting adequate nutrition may be trickiest for seniors. Research shows that older people may need more of certain key nutrients, such as B vitamins and calcium.

02/16/2026

"Garlic and honey both contain natural compounds that can help support the immune system. Garlic’s allicin may help the body fight harmful bacteria and viruses, and crushing fresh garlic releases the most of this compound

Honey has antibacterial and antiviral properties and can also soothe irritated tissues in the throat, making it especially helpful during colds or seasonal illnesses."

Garlic and honey have been used in traditional medicines around the world. They have many proven natural benefits, including antiviral, antibacterial, and antifungal properties. Learn what forms are best to use, recipes for both, and potential side effects.

02/14/2026

"The most powerful takeaway from this research is feasibility. This study shifts the focus to "micro-habits." It suggests that we don't need to strive for perfection in one area. If you can't manage a full eight hours of sleep, getting just a few more minutes helps—especially if you pair it with a brisk walk to the bus stop and adding a side of broccoli to your dinner."

Learn how small changes in sleep, activity and nutrition could extend your life by a year, according to new research. Make healthy habits count for longevity.

02/12/2026

"Metabolism is the process by which your body converts the calories you take in from food into energy. Some things that affect your metabolic rate are your genes, size, age, and s*x. You can increase your metabolism somewhat by adding muscle mass and burning calories through exercise. But your metabolism ultimately plays a small role in any extra weight you carry. That has much more to do with how much you eat and how much you move."

Can you really boost your metabolism and lose weight? Here are the fact about metabolism along with some calorie-burning tips.

02/09/2026

"Focus your workouts on your muscles. Hit the weight room at the gym, or get a trainer to help you with a routine on the exercise machines. Cardio has its benefits, but it doesn't boost your testosterone like strength training can.
Be careful to not overdo it. Too much exercise can take your T level in the other direction."

Find out from WebMD what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle.

Address

1828 Amsterdam Road #201
Belgrade, MT
59714

Opening Hours

Monday	9am - 3pm
Tuesday	8am - 4:30pm
Wednesday	9am - 5pm
Thursday	8am - 4:30pm
Friday	8am - 3pm

Website

http://bigskyintegrativehealth.com/

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