Cesar A. Lara, MD

04/29/2026

Active lifestyle, meet smarter recovery.
FX405 red laser therapy is designed to help reduce pain, improve circulation, and support tissue repair.
So you can keep doing what you love all summer long.

04/28/2026

Summer is meant for movement, not sitting out due to discomfort.
If joint pain, muscle soreness, or inflammation is slowing you down, FX405 red laser therapy can help support your body’s natural healing process.
Stay active, keep moving, and enjoy everything this season has to offer.

04/26/2026

Stay on track over the weekend with these tips and tricks.

04/26/2026

Optimization is not one size fits all
Peptides can now be incorporated into your BHRT program to support targeted areas such as energy, metabolism, and recovery.
A customized approach, guided by your provider every step of the way.

04/24/2026

04/24/2026

Only compete with yesterday’s version of you.

Small improvements each day lead to lasting results. Stay consistent, stay focused, and keep moving forward.

04/23/2026

What is board certified ? So when you see "board-certified" on a weight loss clinic's website, it matters to understand what that actually required. Not all board certifications are equal—and for medical weight release, the specific credential is ABOM: the American Board of Obesity Medicine.

Not every weight loss doctor has the same training. Here's what ABOM board certification actually requires—and why it changes the care you receive in Tampa Bay.

04/23/2026

Take 5 minutes to reset your body and mind.

Step outside, get natural light, and take slow, deep breaths. Inhale through your nose for 4 seconds, hold for 4, and exhale for 6.

This simple habit can help reduce stress, improve focus, and support overall well-being.

04/22/2026

Vitamin D3 and Weight Loss: Why Your Levels Matter More Than You Think.

Vitamin D3 deficiency is common—even in Florida. Here's how low D3 levels quietly resist weight release, and why testing yours matters before you start any program.

04/22/2026

Dry brushing is a simple daily habit that can support your skin and overall wellness.

Use a natural bristle brush on dry skin before showering. Start at your feet and brush upward toward the heart using gentle, long strokes. Focus on arms, legs, and areas with slower circulation. Use lighter pressure on sensitive areas and avoid any broken or irritated skin.

Benefits may include improved circulation, support of lymphatic flow, gentle exfoliation, and smoother, more refreshed skin.

Best done 3 to 5 times per week and followed by a shower and hydration.

Consistency is key. Small daily habits can support long-term results.

Ask our team about pairing dry brushing with in-office lymphatic massage for enhanced support.

04/21/2026

Support your health from the inside out.

Our I Am Healthy supplement combines zinc and quercetin to help strengthen your immune system, support cellular health, and reduce inflammation.

Zinc plays a key role in immune defense, wound healing, and overall wellness. Quercetin is a powerful antioxidant that helps protect your cells and may support respiratory health. Together, they work to enhance absorption and maximize benefits where your body needs it most.

This combination is a great addition to your daily routine, especially during times of increased stress or seasonal challenges.

Available in office. Ask our team if I Am Healthy is right for you.