01/23/2022
Our new series, 'FULL BODY STRETCH' starts Thursday, February 10th at 6:30pm. It's a one hour/4 class series running consecutive weeks. You can reserve a spot for the whole series ($100), or attend individual classes ($25).
SCHEDULE:
DAY 1 - Abductors, hip flexors, hamstrings.
DAY 2 - Quads, feet/toes, calves, back, shoulder girdles, hips.
DAY 3 - Forearms/wrists, spine, IT band, glutes, hip rotators.
DAY 4 - Upper arms, chest, neck.
WHAT TO EXPECT:
Each class will start with a few minutes of warm up because, stretching cold es no bueno! We will be integrating multiple stretching techniques such as:
STATIC - Holding end range position.
DYNAMIC - Stretching with movement.
PNF - Proprioceptive Neuromuscular Facilitation.
FASCIAL - Light extended hold.
You can expect to walk away with a better kinesthetic understanding of how to stretch your body.
Contact me for any more information.
Thank you,
Mark.
(727) 519-8786
www.creatingchangellc.com
