Wilson Counseling

12/22/2025

🌿 Your reminder this holiday season: you are allowed to enjoy food—without guilt. 🌿

The Intuitive Eater’s Holiday Bill of Rights is a powerful reminder that you don’t owe anyone an explanation for what, how much, or whether you eat. You have permission to honor your hunger, respect your fullness, enjoy seconds, say “no thank you,” or even have pumpkin pie for breakfast. 🥧

At Wilson Counseling in Texas, we support a compassionate, non-judgmental approach to food, body image, and mental health—especially during the holidays, when pressure and food rules can feel overwhelming.

✨ Healing includes learning to trust your body again.

Image & concept credit: Evelyn Tribole, The Original Intuitive Eating Pro and the co-author of the best-selling Intuitive Eating

12/18/2025

💬 Boundaries teach people how to love you well.

If you often feel overwhelmed, resentful, or misunderstood in relationships, unclear boundaries may be part of the problem. Learning how to set healthy boundaries allows you to protect your emotional well-being while strengthening connection and trust.

In our latest blog post, let's break down what boundaries really are, why they matter in relationships, and how to communicate them with confidence and compassion.

👉 Read the full guide here: https://www.wilsoncounseling.org/wilson-counseling-blog/how-to-set-boundaries

Healthy boundaries aren’t about pushing people away—they’re about creating relationships rooted in respect, clarity, and emotional safety.

Learn the essential steps to set healthy boundaries with family, romantic partners, and friends. Discover the types of boundaries, how to recognize when they're crossed, tips for setting them, and the benefits of maintaining healthy boundaries for improved self-esteem, better relationships, and over

12/18/2025

🌟 Healthy boundaries are the foundation of relationships where you feel respected, safe, and truly loved. 🌟

In her latest video, Nancy Wilson shares powerful insights on how setting clear, compassionate boundaries helps teach others how to love you well — and strengthens connection rather than pushing people away. 💛

Boundaries aren’t walls — they’re communication, respect, and self-worth in action. When you know your limits, express your needs clearly, and honor your own voice, relationships become more authentic and more nurturing.

💡 Learn practical tips from our Houston relationship therapist to set boundaries confidently and cultivate healthier connections 👉 https://www.wilsoncounseling.org/wilson-counseling-blog/how-to-set-boundaries

At Wilson Counseling in Houston, we help you build emotional wellness, strengthen your relationships, and create loving, respectful connections.

12/16/2025

When your thoughts feel heavy or repetitive, stepping into a new environment can help your brain reset and gain fresh perspective. Even small changes—taking a walk, working in a new space, or spending time outdoors—can support emotional clarity and mental wellness.

At Wilson Counseling in Houston, we help individuals and couples break through mental blocks, shift unhelpful patterns, and create meaningful change through therapy and support.

✨ New surroundings. New insights. New possibilities.

12/11/2025

It’s completely understandable to feel confused or unsettled when someone is inconsistent or unclear with you. That kind of mixed messaging can take a real toll on your mental and emotional wellbeing — but it’s not a sign that you did something wrong. 💛

Instead of blaming yourself, try asking:
✨ Are these the people I want to keep in my life?
✨ Do their actions align with the support, stability, and care I deserve?

At Wilson Counseling in Houston, we help you navigate relationships, strengthen boundaries, and rebuild trust in your own intuition. You deserve clarity, respect, and emotional safety.

12/08/2025

🌟 You’ve made it through so much—and that’s worth celebrating! 🌟

Take a moment to honor your body and mind for all the challenges you’ve overcome. Every laugh, every hug, every walk on a sunny day… that’s your resilience showing. 💛

At Wilson Counseling in Texas, we support you in embracing your strength, practicing self-compassion, and continuing your journey toward mental wellness and healing.

💬 Remember: acknowledging your journey is part of the path to thriving.

12/01/2025

🎄Feeling Distant This Holiday? A Guide to Reconnect, Repair and Reset. Sexless marriages. Boundary setting.

The holidays can magnify stress, misunderstandings, and disconnection in relationships. But feeling distant doesn’t have to define your season. 💬

In our latest post, we share ways to:
✨ Rebuild emotional and physical intimacy
✨ Set healthy boundaries to reduce conflict
✨ Communicate more effectively and turn tension into closeness

Whether you’re navigating a sexless marriage, holiday stress, or ongoing disconnect, therapy can help you reconnect, repair, and reset your relationship. 💚

👉 Read the full newsletter here: https://mailchi.mp/d8c851c184a1/feeling-distant-this-holiday-a-guide-to-reconnect-repair-and-reset-sexless-marriages-boundary-setting


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11/25/2025

Struggling with harsh self-talk or feeling like nothing you do is ever “good enough”?
We came across this video that highlights the subtle signs of self-hate — the ones many people don’t even realize they’re living with every day.
👉 https://www.youtube.com/watch?v=P3cRr-GG34Y

If some of these signs feel familiar, you’re not alone. These patterns often come from deeper emotional wounds, and with the right support, they can be understood and worked through.

At Wilson Counseling in Houston, we help individuals unpack where these feelings come from, build healthier inner dialogue, and reconnect with a sense of self-worth.
You deserve compassion — especially from yourself.

📞 Call 713-565-0922 or visit the link below to learn more:
👉 https://www.wilsoncounseling.org

00:00 The Compliment Dodge01:08 The Apology Olympics02:09 The Compliment Assassin03:02 The Mirror War03:56 The Emotional Brick Wall05:04 The Chronic Underdog...

11/24/2025

“Feeling anxious about holiday family gatherings?”

When political conversations or triggering topics come up at the dinner table, it’s easy to feel overwhelmed. Remember: holidays are for connection, not conflict. You have the right to set boundaries, pause a conversation, or simply say, “I don’t want to discuss this right now.”

Protecting your peace isn’t rude—it’s healthy. And while not everyone may love the boundary in the moment, it can help create a more positive and meaningful time together.

If navigating family dynamics and holiday stress feels heavy this season, we’re here to help you build confidence, set boundaries, and manage the anxiety that comes with it.

👉 Reach out and let’s support you through this holiday season: https://www.wilsoncounseling.org

11/22/2025

Feeling overwhelmed? Here are some quick and easy tips to feel less stressed out.

When stress, anxiety, or overwhelm takes over, grounding exercises can help you feel calm and present. At Wilson Counseling in Houston, we guide clients in practical tools to manage emotions and regain control. Call 713-565-0922 today to learn how therapy can support your well-being.

11/21/2025

The holidays bring celebration and delicious meals, but staying healthy can be a challenge. Learn practical tips for mindful eating, staying active, and enjoying festive food while feeling your best. Discover ways to balance indulgence and well-being. If you struggle with food, our Houston disordere

11/20/2025

Substance abuse can shake even the strongest relationships — emotionally, financially, and relationally. But healing doesn’t have to happen alone.

In our newest blog, we explore:
• How addiction impacts both partners
• Why couples therapy can be a powerful part of recovery
• What to expect in sessions
• How therapy helps rebuild trust, communication, and connection

If you or your partner are struggling, there is hope — and there are tools.

Read the full article:

Struggling with addiction in your relationship? Texas Couples therapy for addiction in Texas helps rebuild trust, improve communication, and heal together. Discover how to strengthen your bond and move forward. If your partner struggles with substance abuse and it is hurting your relationship, call