Wilson Counseling

11/25/2025

Struggling with harsh self-talk or feeling like nothing you do is ever “good enough”?
We came across this video that highlights the subtle signs of self-hate — the ones many people don’t even realize they’re living with every day.
👉 https://www.youtube.com/watch?v=P3cRr-GG34Y

If some of these signs feel familiar, you’re not alone. These patterns often come from deeper emotional wounds, and with the right support, they can be understood and worked through.

At Wilson Counseling in Houston, we help individuals unpack where these feelings come from, build healthier inner dialogue, and reconnect with a sense of self-worth.
You deserve compassion — especially from yourself.

📞 Call 713-565-0922 or visit the link below to learn more:
👉 https://www.wilsoncounseling.org

00:00 The Compliment Dodge01:08 The Apology Olympics02:09 The Compliment Assassin03:02 The Mirror War03:56 The Emotional Brick Wall05:04 The Chronic Underdog...

11/24/2025

“Feeling anxious about holiday family gatherings?”

When political conversations or triggering topics come up at the dinner table, it’s easy to feel overwhelmed. Remember: holidays are for connection, not conflict. You have the right to set boundaries, pause a conversation, or simply say, “I don’t want to discuss this right now.”

Protecting your peace isn’t rude—it’s healthy. And while not everyone may love the boundary in the moment, it can help create a more positive and meaningful time together.

If navigating family dynamics and holiday stress feels heavy this season, we’re here to help you build confidence, set boundaries, and manage the anxiety that comes with it.

👉 Reach out and let’s support you through this holiday season: https://www.wilsoncounseling.org

11/22/2025

Feeling overwhelmed? Here are some quick and easy tips to feel less stressed out.

When stress, anxiety, or overwhelm takes over, grounding exercises can help you feel calm and present. At Wilson Counseling in Houston, we guide clients in practical tools to manage emotions and regain control. Call 713-565-0922 today to learn how therapy can support your well-being.

11/21/2025

The holidays bring celebration and delicious meals, but staying healthy can be a challenge. Learn practical tips for mindful eating, staying active, and enjoying festive food while feeling your best. Discover ways to balance indulgence and well-being. If you struggle with food, our Houston disordere

11/20/2025

Substance abuse can shake even the strongest relationships — emotionally, financially, and relationally. But healing doesn’t have to happen alone.

In our newest blog, we explore:
• How addiction impacts both partners
• Why couples therapy can be a powerful part of recovery
• What to expect in sessions
• How therapy helps rebuild trust, communication, and connection

If you or your partner are struggling, there is hope — and there are tools.

Read the full article:

Struggling with addiction in your relationship? Texas Couples therapy for addiction in Texas helps rebuild trust, improve communication, and heal together. Discover how to strengthen your bond and move forward. If your partner struggles with substance abuse and it is hurting your relationship, call

11/18/2025

“Can couples therapy help with substance abuse?”

When addiction affects a relationship, it’s not just an individual struggle, it’s a shared journey. In couples therapy, both partners learn to communicate, heal the root issues, and rebuild trust together.

👉 Dive deeper with our blog: https://www.wilsoncounseling.org/wilson-counseling-blog/couples-therapy-for-addiction-healing-together-in-texas

At Wilson Counseling, we’re here to support couples navigating addiction recovery together.

11/15/2025

Every couple fights — that’s not the problem. How you fight determines whether you grow closer or drift apart. Whether you’re the type to raise your voice or shut down completely, conflict can either build connection or create resentment, hurt, and long-term disconnection.

When arguments turn into cycles of mistrust or avoidance, it becomes incredibly hard to repair the relationship on your own. That’s where learning healthy communication skills — and getting the right support — makes all the difference.

In our latest blog, we break down what “fighting right” actually looks like and how to create safer, more productive conversations with your partner.

👉 Read the full blog: https://www.wilsoncounseling.org/wilson-counseling-blog/how-to-fight-right

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11/12/2025

“Can I save my marriage?” It’s a question many couples ask when the foundation of their relationship feels shaky. In this video, Nancy walks you through real steps—like rebuilding trust, reigniting emotional intimacy, and getting professional support—so you don’t have to face this journey alone.

📖 For the full guide, read our blog: https://www.wilsoncounseling.org/wilson-counseling-blog/how-can-i-save-my-marriage-1

11/09/2025

When the weight of the world feels too heavy, you don’t have to carry it alone. 💛

True strength isn’t about holding everything in — it’s about letting others help you carry the load. Reaching out to friends, loved ones, or a therapist can make all the difference. When you share your burden, healing becomes a little lighter, and hope a little brighter. 🌤️
At Wilson Counseling in Houston, we’re here to help you find support, connection, and peace — one step at a time.

11/04/2025

🍫 Binge Eating, Sugar Cravings, and Body Image: How Therapy Helps You Feel in Control Again 🍽️

If you’ve ever felt stuck in the cycle of emotional eating, constant cravings, or frustration with your body — you’re not alone. These struggles aren’t just about food; they’re often about how we cope, how we think, and how we see ourselves. 💭

In this month’s Wilson Counseling Newsletter, we explore:
✨ The connection between emotions and binge eating
✨ How therapy can help you regain control over cravings
✨ Ways to build a healthier, more compassionate relationship with your body

Find support, understanding, and tools for lasting change. 💚

👉 Read the full newsletter here: https://mailchi.mp/7330a04d0a75/binge-eating-sugar-cravings-and-body-image-how-therapy-helps-you-feel-in-control-again

10/30/2025

Healthy relationships thrive on clear communication. When you don’t express what you need, your partner can’t meet expectations they don’t know exist — leading to frustration, misunderstanding, and hurt on both sides.

Learning to communicate your needs openly isn’t selfish — it’s essential for connection, trust, and emotional safety. ❤️

At Wilson Counseling in Houston, our couples therapists can help you and your partner learn how to express your needs effectively and listen with empathy — building a stronger, more fulfilling relationship.

10/23/2025

Coping with a Sexless Marriage isn’t just about physical distance — it’s about the emotional loneliness that often follows. In this reel, Nancy Wilson, LPC-S, shares compassionate insights on how to navigate the pain of disconnection and begin rebuilding intimacy — emotionally and physically.

It’s okay to feel hurt, confused, or rejected. What matters most is how you choose to move forward — with self-awareness, open communication, and support. Healing starts with small steps toward understanding your needs and your partner’s.

At Wilson Counseling in Houston, our couples therapists can help you reconnect, improve communication, and find hope for your relationship.

Read more on our blog 👉 https://www.wilsoncounseling.org/wilson-counseling-blog/how-to-cope-in-a-sexless-marriage