Fit 2 Rise, PLLC

Fit 2 Rise, PLLC Integrated recovery and training programs for athletes and active adults to help optimize movement and performance pain-free without mobility restrictions.

Comprehensive services include mobile and virtual coaching, sports massage, and physical therapy.

Treat Yourself or someone you love this Fall with a Mobile Sports Massage or Myofascial Release session!Book Now:(281)91...
10/25/2021

Treat Yourself or someone you love this Fall with a Mobile Sports Massage or Myofascial Release session!

Book Now:

(281)915.9632
jcotton@f2rmovement.com

10/24/2021

It’s Fourth Quarter. And there’s still work to do.
Every part of you has to be committed.

If something didn’t go as you planned this year, that’s okay.

Work out the kinks, fuel yourself with any good energy or therapy needed, and continue on with your chase.

Rediscover your power and purpose.

And remember he’s never stopped carrying you.


Ask about Online Coaching and Mobile Personal Training services that come to you!

www.f2rmovement.com

Missing our first class who made their way in our Spring 2019 Bootcamp!! 🙌🏽
04/08/2021

Missing our first class who made their way in our Spring 2019 Bootcamp!! 🙌🏽

Cupping Therapy to Relieve Low Back Pain in a 38 y.o. WeightlifterTherapeutic cupping techniques are great treatment mod...
03/19/2021

Cupping Therapy to Relieve Low Back Pain in a 38 y.o. Weightlifter

Therapeutic cupping techniques are great treatment modalities for relief of common conditions that are typically found in many active, everyday working athletes who experience aches and pains due to muscular dysfunction.

It’s primary purpose is to provide increased blood flow to injured tissues, rid toxins of the body, treat inflammation, and facilitate the return of normal muscle function.

While commonly utilized for treatment of back pain, it can also be used in various areas such as the shoulders, thighs, or hamstrings and can be added to any body maintainence program to promote healing.

12/26/2020

Wishing you Peace, Love and Happiness this Christmas and a Happy Holiday Season!

12/04/2020

Got 12 minutes to move and sweat? Try this!

Push Fridays Workout of the Day!!!
Full Body HIIT with Core Training

6 Exercise Rotations- AMRAP
(As Many Reps Possible) x 12 minutes

Standing Bicep curls with Banded Squats x10
Decline Push-ups x5-15
3 Way Lunge x2 rounds each leg
Abdominal V-Ups x10
Abdominal Leg Lowering x5
Quadruped Kickthroughs x10 total

Repeat! Be your best.

▶️Always remember to stretch first. Adjust at your own pace.

12/02/2020

Thanks Hawkins for allowing us to treat you with your first F2R Sports Massage! Great session to enhance freedom of movement in the lower extremities and back musculature!

Happy Thanksgivings to you and yours!!!
11/26/2020

Happy Thanksgivings to you and yours!!!

Thanks for the opportunity to help get your shoulder better with a Deep Myofascial Release Massage, complimented with C...
11/24/2020

Thanks for the opportunity to help get your shoulder better with a Deep Myofascial Release Massage, complimented with Cupping Therapy!

Always a pleasure to help our clients get back on track with their fitness journey and optimize some movement 💪🏽

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Bellaire, TX

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