Wellstream Healing & Acupuncture

08/30/2025

Self-Compassion is often the elusive missing ingredient to health and happiness.

Empowerment starts with fierce self-compassion. When we stand up for ourselves with kindness, we find the clarity and strength to navigate challenges with courage.

08/18/2025

Yes! Microneedling -- now utilizing the power of Herbal serums to increase the benefits and speed healing!
Book now at www.wellstreamhealth.com

08/12/2025

Let’s support each other! What goes around comes around. Who will be the one to start that cycle?!

Every time you choose your health over social pressure, you’re literally rewiring your brain for success.

Love this quote by ! “Let’s stop shaming people for prioritizing their health, peace, or personal goals.”

Quality sleep is when your brain consolidates memories and clears cellular waste through the glymphatic system. Regular exercise increases production of BDNF, a growth factor that supports brain cell health and neuroplasticity. Limiting alcohol improves sleep architecture and REM cycles.

These aren’t boring choices. They’re evidence-based decisions that support cognitive function, emotional regulation, and metabolic health.

Sometimes the most radical thing you can do is simply take care of yourself.