Adaptive Yoga Resource

Adaptive Yoga Resource Adaptive Yoga for People with Intellectual, Developmental, and/or Physical Disabilities. Public programming, yoga teacher trainings, and curriculum development.

Internationally accredited offerings. New Jersey | Asheville, NC | Bucks County, PA

I hope you can join us at Smoky Mountain Yoga & Wellness Festival this June! We are going to be sharing an adaptive flow...
03/07/2026

I hope you can join us at Smoky Mountain Yoga & Wellness Festival this June! We are going to be sharing an adaptive flow and have a discussion at the end. We can’t wait!

Sunday Flow starts THIS WEEKEND! We have SUCH an amazing group of practitioners and are always so excited to welcome new...
03/05/2026

Sunday Flow starts THIS WEEKEND!

We have SUCH an amazing group of practitioners and are always so excited to welcome new friends into our flow.

☀️Adaptive flow is Ages 16+
☀️Parents / caregivers are welcome to join and participate!
☀️Princeton, NJ | 10:30am-11:30am
☀️Pre-Registration is REQUIRED- register below
☀️You DO NOT need to be a princeton resident to join.

SIGN UP HERE- https://princetonnj.gov/1779/Adaptive-Flow-Yoga-Sundays---Ages-16

Can’t wait to see you there!

We’ve got some 🌟AMAZING🌟 opportunities for our NJ practitioners to join in-person classes starting THIS WEEK! 💗 Your fav...
03/01/2026

We’ve got some 🌟AMAZING🌟 opportunities for our NJ practitioners to join in-person classes starting THIS WEEK!

💗 Your fav Tuesday series begins again on 3/3! We have kid, teen, and adult sessions for this series. Led by Daira

💗Adult Adaptive flow is BACK! Join us on Sundays starting 3/8 for a flow-style class. Led by Sophie

Registration is required for all offerings- see link in comments for the info

🙌🏼Can’t wait to see ya on the mat!

PS- we also offer private sessions, DM for info!
nt

Upcoming Adaptive Trainings! 🙏🏼You are NOT required to have any previous yoga training to join our offerings however, a ...
02/25/2026

Upcoming Adaptive Trainings!

🙏🏼You are NOT required to have any previous yoga training to join our offerings however, a basic understanding of yoga is beneficial! Yoga teachers can receive YACEU and in some cases administrators and special educators can receive CEU for trainings.

♥️ We warmly welcome anyone who is interested in making yoga inclusive to those with disabilities.

Join us in-person or online…

🌟Online intro to Adaptive Yoga: March 20th, 6:00pm-8:30pm ET. Interactive via zoom.
🌟In-Person Foundations of Adaptive Yoga: May 15-16 in Princeton, NJ
🌟In-Person Foundations of Adaptive Yoga: August 5-7 in Asheville, NC

All trainings have limited space and registration is required! You can register via the link in comments or comment TRAINING and we will send you the information.

❤️‍🔥 Hope you can join the adaptive yoga movement!

⭐️Sunday adult Adaptive Flow is BACK!! ⭐️New Tuesday series starts next week! Hope you can join us!
02/23/2026

⭐️Sunday adult Adaptive Flow is BACK!!
⭐️New Tuesday series starts next week!

Hope you can join us!

02/23/2026

Let’s talk about visual aids in our Adaptive Yoga Classes!

🌲 Visual aids provide another pathway to practice yoga. In all of our classes, we utilize some type of visual aid. That can look like…

⭐️Printed visuals
⭐️Stuffed animals
⭐️Physically demonstrating
⭐️& SO much more

If you want to learn more about teaching adaptive yoga comment “ ADAPTIVE “ and we will share some more information with YOU!

💗 A heartfelt thank you to Jeni for sharing these kind words. Seeing how you’ve taken these skills from our 3 day traini...
02/20/2026

💗 A heartfelt thank you to Jeni for sharing these kind words. Seeing how you’ve taken these skills from our 3 day training and applied them in your classes with children has been monumental.

“Sophie’s foundations in Adaptive Yoga was truly amazing. I felt comfortable in her class immediately with her warm, calming presence. She taught in a way everyone could understand - using many different teaching techniques. I left feeling energized and knowledgeable; thirsty for more! What a truly special experience.” -Jeni

🌟We can’t wait to see how you keep spreading adaptive yoga magic with your students!

‼️if you would like to join a training, see link in comments!
• March 20, online
• May 15-17, Princton NJ
• August 5-7, Asheville NC

02/17/2026

A little look into our adaptive yoga class!

A few highlights were…
🌹 Getting an origami flower a student made me!
💗 Enthusiastic affirmation
🐸 Practicing frog pose
💤 Resting in shavasana

Our adaptive yoga classes give EVERYONE the opportunity to practice yoga~ All abilities are welcome here. Can’t wait for our next Princeton, NJ series to begin soon!

💻Join us for a public ONLINE training! If you’re looking to learn about Adaptive Yoga, refresh your skills, or explore t...
02/16/2026

💻Join us for a public ONLINE training!

If you’re looking to learn about Adaptive Yoga, refresh your skills, or explore these concepts before committing to a three-day training, this is for YOU!

💗Link in comments to register!

☮️ Friday, March 20th from 6:00pm-8:30pm~ interactive training on zoom.
🌎This means you can join from anywhere.
✨NO PRIOR YOGA TRAINING NEEDED!
♥️Discount code for those who participated in our 3 day, foundations training! (DM or comment for link)

I’m so excited for this~ link to register is in my bio or Comment a 💗 and I’ll send you the link.

☮️ Your FAVORITE series is starting soon!!!Join Daira, for another Adaptive Yoga Series with Princeton Recreation Depart...
02/09/2026

☮️ Your FAVORITE series is starting soon!!!

Join Daira, for another Adaptive Yoga Series with Princeton Recreation Department!

🧘🏻‍♀️Tuesdays, starting March 3rd
Kids sessions, 5:30-6:00pm
Teens + adult sessions, 6:00-6:30pm

‼️Pre-registration is required! Be sure to register to reserve your spot!

Sign up here: https://adaptiveyogaresource.com/inperson

02/05/2026

We had such a peaceful time sharing a yoga session at The Therapy Garden ☮️🫶🏼📿✨

In our session we…
🩷 Practiced affirmation
🪑 Flowed from chair pose to goddess pose
🫁 Breathed mindfully
🎶 each took a turn playing the singing bowl
and so much more!

These practitioners at TTG showed up ready to get right into their yoga groove!

Luisa , founder of The Therapy Garden and I first met in-person at our Foundations of Adaptive Yoga Training💗 she set up a calming space with special lighting and mats for our participants! Her attention to detail while setting up her space made the atmosphere so calming😌

It was such a joy getting to connect with Luisa again and meet Noelle- TTG amazing program coordinator!

♥️

🙏🏻Sunday Flow is this week~ 2/8 in Princeton, NJ! Last weekend we…🪑moved between chair pose and high crescent lunge🫁 pra...
02/04/2026

🙏🏻Sunday Flow is this week~ 2/8 in Princeton, NJ!

Last weekend we…
🪑moved between chair pose and high crescent lunge
🫁 practiced deep breathing
🎶 played the singing bowl and flowed to music

If you would like to join our adaptive adult flow, see the comments below.

I’m so excited to see you on the mat!

Princeton Recreation Department

Address

Belle Mead, NJ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Adaptive Yoga Resource posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adaptive Yoga Resource:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category