Adaptive Yoga Resource

11/17/2025

Our top 5 “rules” we follow

1. We welcome sound and expression- stimming, verbal communication, laughter, movement and sound are all part of our classes!

2. We always prioritize safety and inclusion over performance or perfection.

3. We use a verity of props and cueing techniques to foster accessibility.

4. We welcome a wide range of cognitive and physical abilities into each community class- chair practitioners and able bodied practitioners all practice together!

5. Parents and caretakers are allowed to practice next to the practitioner to ensure safety, comfort, and connection.

While there are TONS of practices our instructors follow, these are just a few of our standards to help redefine what yoga classes can offer to people of all abilities.

✨If you want to join the adaptive yoga fun, a new series begins 11/18 with we have kid, teen, and adult sessions open!

11/17/2025

🌟 NEW SERIES STARTING🌟

Join us this Tuesday, 11/18 for a new Princeton Recreation Department Adaptive Yoga series!

We have….
🌟Kid sessions, 5:30pm-6:00pm
🌟Teen & Adult sessions, 6:05pm-6:35pm
🌟Props and mats for you to use!

These sessions are perfect for anyone with an intellectual, developmental, or physical disability. We explore how functional movement, social-emotional learning, empowerment, and embodiment all impact our wellbeing!

🪑 Chair practitioners are welcome to join these sessions!

♥️ Registration is required! Visit link in comments to sign up!

11/04/2025

Join us for the next Princeton Recreation Department Adaptive Yoga series!

10/27/2025

Kick off 2026 with an adaptive, three-day Yoga Alliance accredited training designed to expand your teaching and deepen your understanding of yoga for every body.

You do not need any prior yoga certification to join us- the training is perfect for parents, teachers, helping professionals, parents and yoga instructors!

🗓️ January 23–25, 2026
📍 Free Living Yoga, NJ
🎟️ Early Bird Pricing ends November 2nd!

Link in comments to register… we’d love to have you there!

10/22/2025

🍂 Fall is in full swing, and our amazing instructors and practitioners are fully embracing the season with movement, breath, and connection.

As we approach mid fall we’ve got some fun opportunities for you to practice with us!

🌟Sunday Series in Plainsboro, NJ Yoga
🗓️ New series begins 11/2, registration is required!
🧘🏽 Kid, teen, and adult sessions are open!

🌟Tuesday Series in Princeton, NJ Yoga
🗓️ New series begins 11/18, registration is required!
🧘🏽 Kid, teen, and adult sessions are open!

♥️ Adaptive Yoga Training, NJ
🗓️ Registration is Open!
🧘🏽 link in comments + learn more- no prior yoga certificate is required to join!

We can’t wait to see you at some (or all) of these events!!

10/14/2025

🎉 Calling all parents, yoga teachers, educators, & wellness professionals!

We’d love to share tons of adaptive wellness practices with you through our 12 hour, internationally accredited, adaptive yoga training! You do not need a prior yoga teacher training to join.

♥️ Link in comments to learn more!

09/26/2025

One of your ✨favorite✨ series is starting again this coming week!

Join us for adaptive yoga with Princeton Recreation Department!

⬇️Here are the details
•two five week series starting on 9/30!
•Tuesdays
•kid sessions- 5:30pm-6:00pm
•teen & adult- 6:05pm-6:35pm
•mats and props are provided!

♥️ You must pre-register to join! Link is in comments!

We are SOOOO excited to see ya back on your mat!

09/10/2025

We can’t wait for our adaptive yoga sessions to start in just a few weeks! Be sure to register🙌🏼🫶🏼🙏🏼

Fall Adaptive Yoga sessions with the Adaptive Yoga Resource are starting Tuesday, September 30th.

For More Info: www.princetonrecreation.com

To Register: register.communitypass.net/princeton under “2025 Adaptive Recreation Activities”

09/10/2025

It’s finally here!!! Our first ever PUBLIC ADAPTIVE YOGA TRAINING in New Jersey🎉

Join us for a 12-hour Yoga Alliance Accredited immersive training designed to equip yoga instructors, therapists, educators, caregivers, parents, and wellness professionals with the knowledge and practical skills to confidently guide individuals with intellectual, developmental, and physical disabilities through yoga and embodiment practices.❗️Since this is a public training, you do not need a prior yoga teacher training or work for IDD programming to join. This is open to ALL and we are SO excited to offer this to YOU!

•The training will be held in Princeton, New Jersey •January 23rd - January 25th, 2026.
•Early bird pricing ends 10/19/25
•DM us if you’re in need of financial assistance or have questions!

🌟The link to register and learn more is below🌟

♥️ This photo is from the last training we held in Asheville, NC at Asheville Yoga Center! We had such a dynamic & powerful group of change makers who are ready to share adaptive yoga in their communities.

We can’t wait to have you at our training!

🙌🏼🫶🏼 Register + learn more: https://www.eventbrite.com/e/adaptive-yoga-teacher-training-princeton-new-jersey-tickets-1618597050349?aff=oddtdtcreator&fbclid=PAdGRleAMtnsxleHRuA2FlbQIxMQABp-ZCeIc27cohsjcw2VEjXahwHeaguJ3DLd39EdubODwokBuqUpkyN8rjutzK_aem_-K_HZapogLiLnI-k6pCgcQ

09/03/2025

Alright friends… We’ve got a TON of opportunities for you to practice & learn with us in New Jersey this fall and winter!

🌟 Tuesday Adaptive Yoga with Princeton Recreation Department

🌟 Sunday Adaptive Yoga in Plainsboro, NJ

🌟 Our first Public Yoga Training in New Jersey! Since this is a public training you do not need to have any prior yoga training or certification.

Pre-registration is required for all of our events, workshops, trainings, and classes. This allows us to keep our class sizes small to best serve YOU! You can find the links to register in the comments.

♥️ We are so excited for all that’s to come… if you have any questions send us a DM

08/27/2025

🍂 Registration for our public fall programming is OPEN! ~link in comments below!

I am excited to share two opportunities for you to join us for Public Adaptive Yoga in New Jersey!

🌟Tuesday Adaptive Princeton Recreation Yoga
Sessions will begin on 9/30
• Kids Sessions: 5:30pm-6:00pm | Register Here
• Teens and Adult Sessions: 6:05pm-6:35pm |

🌟Sunday Adaptive Plainsboro Recreation Yoga
Sessions will begin on 9/21
• Ages 13 & Up: 10:35-11:05 am
• Ages 7-12: 11:10-11:40 am

Registration is required for both series! We would LOVE to have you join us. Whether you are returning to your mat or joining us for the first time, these classes are desired to bring functional movement, social emotional learning, connection, and FUN to all!

08/19/2025

🎉Registration is now OPEN for our Princeton Recreation Adaptive Yoga Series!

Join Daira on Tuesdays starting 9/30…
•Kid sessions: 5:30pm - 6:00pm
•Teen + Adult sessions: 6:05pm - 6:35pm

Our adaptive recreation classes catered to individuals with intellectual, developmental, and / or physical disabilities. Each class follows a similar format that allows our students to experience the benefits of a yoga practice. We welcome individuals with disabilities who are interested in experiencing yoga in a supportive and adaptive way.

🧘🏽 Registration is required for this series! You can sign up via the link in comments! We absolutely cannot wait to see you there!

Princeton Recreation Department