Adaptive Yoga Resource

Adaptive Yoga Resource Adaptive Yoga for People with Intellectual, Developmental, and/or Physical Disabilities. Public programming, yoga teacher trainings, and curriculum development.

Internationally accredited offerings. New Jersey | Asheville, NC | Bucks County, PA

💗 A heartfelt thank you to Jeni for sharing these kind words. Seeing how you’ve taken these skills from our 3 day traini...
02/20/2026

💗 A heartfelt thank you to Jeni for sharing these kind words. Seeing how you’ve taken these skills from our 3 day training and applied them in your classes with children has been monumental.

“Sophie’s foundations in Adaptive Yoga was truly amazing. I felt comfortable in her class immediately with her warm, calming presence. She taught in a way everyone could understand - using many different teaching techniques. I left feeling energized and knowledgeable; thirsty for more! What a truly special experience.” -Jeni

🌟We can’t wait to see how you keep spreading adaptive yoga magic with your students!

‼️if you would like to join a training, see link in comments!
• March 20, online
• May 15-17, Princton NJ
• August 5-7, Asheville NC

02/17/2026

A little look into our adaptive yoga class!

A few highlights were…
🌹 Getting an origami flower a student made me!
💗 Enthusiastic affirmation
🐸 Practicing frog pose
💤 Resting in shavasana

Our adaptive yoga classes give EVERYONE the opportunity to practice yoga~ All abilities are welcome here. Can’t wait for our next Princeton, NJ series to begin soon!

💻Join us for a public ONLINE training! If you’re looking to learn about Adaptive Yoga, refresh your skills, or explore t...
02/16/2026

💻Join us for a public ONLINE training!

If you’re looking to learn about Adaptive Yoga, refresh your skills, or explore these concepts before committing to a three-day training, this is for YOU!

💗Link in comments to register!

☮️ Friday, March 20th from 6:00pm-8:30pm~ interactive training on zoom.
🌎This means you can join from anywhere.
✨NO PRIOR YOGA TRAINING NEEDED!
♥️Discount code for those who participated in our 3 day, foundations training! (DM or comment for link)

I’m so excited for this~ link to register is in my bio or Comment a 💗 and I’ll send you the link.

☮️ Your FAVORITE series is starting soon!!!Join Daira, for another Adaptive Yoga Series with Princeton Recreation Depart...
02/09/2026

☮️ Your FAVORITE series is starting soon!!!

Join Daira, for another Adaptive Yoga Series with Princeton Recreation Department!

🧘🏻‍♀️Tuesdays, starting March 3rd
Kids sessions, 5:30-6:00pm
Teens + adult sessions, 6:00-6:30pm

‼️Pre-registration is required! Be sure to register to reserve your spot!

Sign up here: https://adaptiveyogaresource.com/inperson

02/05/2026

We had such a peaceful time sharing a yoga session at The Therapy Garden ☮️🫶🏼📿✨

In our session we…
🩷 Practiced affirmation
🪑 Flowed from chair pose to goddess pose
🫁 Breathed mindfully
🎶 each took a turn playing the singing bowl
and so much more!

These practitioners at TTG showed up ready to get right into their yoga groove!

Luisa , founder of The Therapy Garden and I first met in-person at our Foundations of Adaptive Yoga Training💗 she set up a calming space with special lighting and mats for our participants! Her attention to detail while setting up her space made the atmosphere so calming😌

It was such a joy getting to connect with Luisa again and meet Noelle- TTG amazing program coordinator!

♥️

🙏🏻Sunday Flow is this week~ 2/8 in Princeton, NJ! Last weekend we…🪑moved between chair pose and high crescent lunge🫁 pra...
02/04/2026

🙏🏻Sunday Flow is this week~ 2/8 in Princeton, NJ!

Last weekend we…
🪑moved between chair pose and high crescent lunge
🫁 practiced deep breathing
🎶 played the singing bowl and flowed to music

If you would like to join our adaptive adult flow, see the comments below.

I’m so excited to see you on the mat!

Princeton Recreation Department

02/04/2026

Beautiful moments from our yoga session at The Therapy Garden 🙏🏻💗

Yoga is a form of expression that needs to be celebrated! We can celebrate our students in adaptive yoga by…✨offering ve...
02/01/2026

Yoga is a form of expression that needs to be celebrated!

We can celebrate our students in adaptive yoga by…

✨offering verbal encouragement or compliments
✨sharing a thumbs up, visual cue, or nod
✨stating the students name not only to redirect but to offer encouragement

There are so many ways to celebrate and we want to do this in a way that resonates with our students!

💗If you want to learn more, comment “CUE” and I’ll send you some information!

Here are a few new public classes we are hosting! Would love to have you there 🫶🏼💗📿
01/29/2026

Here are a few new public classes we are hosting! Would love to have you there 🫶🏼💗📿

Sunday flow is BACK! ✨Join Sophie on 2/1 & 2/8 for an adult adaptive flow! ✨10:30am-11:30am at Princeton Recreation~ Nj!...
01/27/2026

Sunday flow is BACK!

✨Join Sophie on 2/1 & 2/8 for an adult adaptive flow!
✨10:30am-11:30am at Princeton Recreation~ Nj!

For this flow class, we require that the attendees have previous experience with yoga!!! If you want to join but don’t have prior experience, come to our Tuesday class!

♥️Pre-registration is required! Limited space so be sure to sign up quickly!

🌀Looking into the future… a new Tuesday series with Daira is starting on 3/4! Registration is OPEN!

See ya on the mat!

Princeton Recreation Department
Register here: https://princetonnj.gov/878/Adaptive-Programs-Activities

Address

Belle Mead, NJ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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