Adaptive Yoga Resource

03/30/2026

🙏🏼 REGISTRATION IS OPEN!

Your favorite series is starting on 4/28 in Princeton, NJ!
Adaptive kid, teen, and adult yoga:
•kids sessions, 5:30-6:00
•teens + adults sessions, 6:00-6:30

❤️ You DO NOT need to be a Princeton resident to join us. Come practice and bring a new friend!

🔥Registraion is required!! Link in comments to sign up!

Princeton Recreation Department

03/26/2026

We will be sharing inclusive yoga this year at Smoky Mountain Yoga & Wellness Festival… read this amazing article by Yoga Journal about the fest🙌🏼

Wellness fests invite you to move, breathe, and co-regulate.

03/26/2026

Alright friends…. ANOTHER date has been added for our 2.5 hour online Introduction to Inclusive and Adaptive Yoga! You DO NOT need a prior yoga training or certification to join!

Here’s the info:
🙌🏼Sunday, May 17th from 9:30am-12:00pm~ interactive training on zoom.
🌎This is online so you can join from anywhere in the world!
💓Discount code for those who participated in our 3 day, foundations training! (DM or comment for link)

📝 Yoga Teachers can receive YACEU for attending
🗒️ Special Educators and Staff may receive CEU for attending

❣️Link in comments to register or comment TRAINING and I’ll send you the info!

03/07/2026

I hope you can join us at Smoky Mountain Yoga & Wellness Festival this June! We are going to be sharing an adaptive flow and have a discussion at the end. We can’t wait!

03/05/2026

Sunday Flow starts THIS WEEKEND!

We have SUCH an amazing group of practitioners and are always so excited to welcome new friends into our flow.

☀️Adaptive flow is Ages 16+
☀️Parents / caregivers are welcome to join and participate!
☀️Princeton, NJ | 10:30am-11:30am
☀️Pre-Registration is REQUIRED- register below
☀️You DO NOT need to be a princeton resident to join.

SIGN UP HERE- https://princetonnj.gov/1779/Adaptive-Flow-Yoga-Sundays---Ages-16

Can’t wait to see you there!

03/01/2026

We’ve got some 🌟AMAZING🌟 opportunities for our NJ practitioners to join in-person classes starting THIS WEEK!

💗 Your fav Tuesday series begins again on 3/3! We have kid, teen, and adult sessions for this series. Led by Daira

💗Adult Adaptive flow is BACK! Join us on Sundays starting 3/8 for a flow-style class. Led by Sophie

Registration is required for all offerings- see link in comments for the info

🙌🏼Can’t wait to see ya on the mat!

PS- we also offer private sessions, DM for info!
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02/25/2026

Upcoming Adaptive Trainings!

🙏🏼You are NOT required to have any previous yoga training to join our offerings however, a basic understanding of yoga is beneficial! Yoga teachers can receive YACEU and in some cases administrators and special educators can receive CEU for trainings.

♥️ We warmly welcome anyone who is interested in making yoga inclusive to those with disabilities.

Join us in-person or online…

🌟Online intro to Adaptive Yoga: March 20th, 6:00pm-8:30pm ET. Interactive via zoom.
🌟In-Person Foundations of Adaptive Yoga: May 15-16 in Princeton, NJ
🌟In-Person Foundations of Adaptive Yoga: August 5-7 in Asheville, NC

All trainings have limited space and registration is required! You can register via the link in comments or comment TRAINING and we will send you the information.

❤️‍🔥 Hope you can join the adaptive yoga movement!

02/23/2026

⭐️Sunday adult Adaptive Flow is BACK!!
⭐️New Tuesday series starts next week!

Hope you can join us!

02/23/2026

Let’s talk about visual aids in our Adaptive Yoga Classes!

🌲 Visual aids provide another pathway to practice yoga. In all of our classes, we utilize some type of visual aid. That can look like…

⭐️Printed visuals
⭐️Stuffed animals
⭐️Physically demonstrating
⭐️& SO much more

If you want to learn more about teaching adaptive yoga comment “ ADAPTIVE “ and we will share some more information with YOU!

02/20/2026

💗 A heartfelt thank you to Jeni for sharing these kind words. Seeing how you’ve taken these skills from our 3 day training and applied them in your classes with children has been monumental.

“Sophie’s foundations in Adaptive Yoga was truly amazing. I felt comfortable in her class immediately with her warm, calming presence. She taught in a way everyone could understand - using many different teaching techniques. I left feeling energized and knowledgeable; thirsty for more! What a truly special experience.” -Jeni

🌟We can’t wait to see how you keep spreading adaptive yoga magic with your students!

‼️if you would like to join a training, see link in comments!
• March 20, online
• May 15-17, Princton NJ
• August 5-7, Asheville NC

02/17/2026

A little look into our adaptive yoga class!

A few highlights were…
🌹 Getting an origami flower a student made me!
💗 Enthusiastic affirmation
🐸 Practicing frog pose
💤 Resting in shavasana

Our adaptive yoga classes give EVERYONE the opportunity to practice yoga~ All abilities are welcome here. Can’t wait for our next Princeton, NJ series to begin soon!