Glucose Guards

06/16/2023

06/14/2023

Join us for our Diabetes Discussion group education class on being active led by our amazing nutrition coach, Deanna! 💪

Deanna brings a wealth of knowledge and experience in the field of nutrition and has a deep understanding of how exercise and physical activity can positively impact our lives, especially when managing diabetes. 🥦🏋️‍♀️

Date: 6/15/23
Time: 12:10pm EST
Location: https://us02web.zoom.us/j/86754496028?pwd=UWRvK0xZUFlTa1NxRmZDTTM5V0d4UT09

06/13/2023

🌱🍎🥕 Wellness Wednesdays Group Education Class 🥦🍇🍗

Hey, everyone! Are you ready to dive into the fascinating world of food groups and take a closer look at what we eat? Join us tomorrow for an exciting session led by our amazing nutrition coach, Faith!

📅 Date: Tomorrow, June 14th
⏰ Time: 12:10 PM - 12:50 PM EST
📍 Location: https://us02web.zoom.us/j/86754496028?pwd=UWRvK0xZUFlTa1NxRmZDTTM5V0d4UT09

In this class, Faith will guide us on a journey through the essential food groups that fuel our bodies and keep us healthy. We'll explore the power of each food group and gain a deeper understanding of their nutritional benefits. 🌟

Here's a sneak peek of what we'll cover:
🥦 Filling up on the goodness of vegetables and understanding their role in our well-being.
🍗 Unraveling the mysteries of protein-rich foods and why they are essential for muscle growth and repair.
🍇 Nourishing our bodies with the vibrant colors and health benefits of fruits.
🥕 The importance of carbohydrates as our primary energy source and debunking common myths.
🍎 Embracing healthy fats and learning how they contribute to our overall well-being.

Don't miss out on this enlightening session! Bring your curiosity, questions, and an appetite for knowledge. Remember, small steps towards a healthier lifestyle can lead to incredible transformations!

Feel free to invite your friends and loved ones who might benefit from this informative class. Together, we can empower ourselves to make informed choices and cultivate a healthier relationship with food. 🌱

See you all tomorrow at 12:10 PM EST! Let's nourish our minds and bodies together!

06/09/2023

Keep your head up!☀️

06/08/2023

Get Ready for Foodie Fridays! 🍽️

Calling all food enthusiasts! Join us for an exciting online group education class called "Foodie Fridays," where we delve into fascinating topics related to our favorite subject: FOOD! 🎉🍕🥦

🗓️ Date: June 9th, 2023
⏰ Time: 12:10pm
📍 Location: Online(https://us02web.zoom.us/j/85817011883)

🌃This week's theme is "Late Night Over-Eating! Led by our incredible nutrition coach, Deanna. Deanna will guide us through the science and share evidence-based insights about overnight eating habits and how we can over-come stress eating or mindless eating. We'll debunk common myths and explore the truth behind this topic, so you can make informed choices about your eating patterns. Deanna will provide expert tips and strategies to help you navigate nighttime snacking while maintaining a balanced lifestyle.

🤝Together, let's unravel the mysteries of overnight eating and discover how we can create a positive relationship with food.

❓If you have any questions or specific topics you'd like us to cover in future Foodie Fridays sessions, drop a comment below, and we'll do our best to incorporate your suggestions. Your input is valuable to us!

06/07/2023

Join us for Diabetes Discussion on Healthy Eating led by our incredible nutrition coach, Faith!

🗓 Date: June 8th, 2023
⏰ Time: 12:10pm-12:50pm
📍 Location: Online (https://us02web.zoom.us/j/86138440862?pwd=MzVKNGNNWmdDMXh6aVhwMmh2RDFUdz09)

Are you ready to explore the power of healthy food choices? This session will be a game-changer in your diabetes management journey!

Faith will guide us through the essentials of healthy eating tailored specifically for people with diabetes. From understanding portion sizes to balancing nutrients, she'll cover it all! 📚Get ready to discover practical tips, delicious recipes, and valuable insights to make your meals both enjoyable and beneficial for your well-being🍽️.

🤝 Don't miss out on this incredible opportunity to learn, grow, and connect with others who share similar experiences. The support and knowledge shared in our group are truly invaluable!

Feel free to invite your friends, family, or anyone interested in understanding the significance of healthy eating for diabetes management. Remember, knowledge is power, and the more, the merrier! 🌍👥

06/05/2023

Hey there, Wellness Warriors!

Are you ready to embark on a journey towards a healthier and happier lifestyle? Join us every Wednesday for an enlightening and empowering group education class led by our amazing nutrition coaches, Deanna and Faith.

🔗Use this link to access class at 12:10pm EST every Wednesday:
https://us02web.zoom.us/j/86754496028?pwd=UWRvK0xZUFlTa1NxRmZDTTM5V0d4UT09

Remember, small steps can lead to significant transformations. Together, let's nourish our bodies, cultivate a positive mindset, and unlock our full potential. We can't wait to embark on this incredible wellness journey with you!

🥦🏋️‍♀️ What is Wellness Wednesdays all about? 🥗🧘‍♂️

1️⃣ Educational Insights: Deanna and Faith will share their wisdom on nutrition, healthy eating habits, and mindful living. You'll gain practical knowledge and valuable tips to better support your health.

2️⃣ Group Support: Surround yourself with like-minded individuals who are passionate about living a healthy lifestyle. Together, we can motivate and inspire one another on this incredible wellness journey.

3️⃣ Q&A Sessions: Have burning questions about nutrition, dieting, or healthy habits? Deanna will host engaging Q&A sessions to address your concerns and provide personalized advice for your unique wellness goals.

4️⃣ Fun Challenges and Activities: Get ready for exciting challenges and activities that will encourage you to step out of your comfort zone and try new things. From fitness challenges to recipe swaps, we'll explore ways to make healthy living enjoyable and sustainable.

📅How to join the Wellness Wednesdays class? 📚🍏

-Create a FREE account @ glucoseguards.com

-Follow us on Instagram and Facebook to stay updated on upcoming sessions and exciting announcements.

-Mark your calendars for every Wednesday and set aside some time to prioritize your well-being.

-Attend our live group education classes on Zoom or join our online support groups to participate in the discussions, ask questions, and connect with fellow health enthusiasts. Come with an open mind, a curious spirit, and a willingness to embrace positive changes in your lifestyle.

Contact us for more information!

06/04/2023

🧘‍♀️🌸 Mindfulness Mondays Announcement 🌸🧘‍♀️

Join us tomorrow for an invigorating session of Slow Flow Yoga, right from the comfort of your own home! 🏡 Our incredible nutrition coach and experienced yoga instructor, Deanna, will be leading this transformative practice. 🙏

🗓️ Date: June 5, 2023
⏰ Time: 12:10PM EST
📍 Location: Online (https://us02web.zoom.us/j/85239439437)

In this special Mindfulness Mondays class, we'll be focusing on the art of slow flow yoga—a soothing and grounding practice that combines gentle movements, deep breathing, and mindfulness techniques. By synchronizing your breath with movement, you'll be guided through a series of intentional postures that help increase flexibility, build strength, and promote overall well-being.

Deanna, our expert instructor, will provide gentle guidance and offer modifications suitable for all levels, making this class accessible to everyone. Whether you're a beginner or an experienced yogi, you're warmly invited to join us on this serene journey towards self-care and inner peace.

Remember, practicing mindfulness and nurturing your body through yoga not only benefits your physical health but also enhances your mental clarity and emotional balance. It's a beautiful gift you can give to yourself!

So roll out your mat or find a soft/stable surface, wear comfortable clothing, and create a tranquil space in your home for this nourishing experience.

To join us for this transformative session, simply click the Zoom link at the scheduled time. We can't wait to see your smiling faces and flow together in unity and harmony.

Tag your friends who would love to join this online yoga session, spread the word, and let's create a community of mindfulness and wellness!

06/02/2023

Just keep swimming...🐠!

06/01/2023

🍽️ Foodie Fridays Announcement!

Are you curious about the "keto diet"? 🤔💭 Wondering if it's truly effective or just a clever marketing gimmick? Well, we've got you covered!

Join us tomorrow for our exciting Foodie Fridays group education class, led by our incredible nutrition coach, Faith! 👩‍🏫 She will be diving deep into the world of the keto diet and unraveling the truth behind its popularity.

🗓️ Date: June 2nd
⏰ Time: 12:10-12:50PM EST
📍 Location: https://us02web.zoom.us/j/85817011883

During this engaging online class, Faith will explore the science behind the keto diet, its potential benefits, and its suitability for various lifestyles. She'll also debunk common misconceptions and help you separate fact from fiction. 📚🔬💡

Whether you're a seasoned keto pro or simply curious about this trending approach to eating, this class is perfect for you! Bring your questions, concerns, and an open mind as we embark on this educational food adventure together.

Not only will you gain valuable knowledge and insights, but you'll also have the opportunity to connect with fellow foodies who share your passion for healthy living.

Don't miss out on this enlightening Foodie Fridays session! Mark your calendars, tag your friends who would be interested, and come hungry for information!

05/31/2023

Join us tomorrow for our Diabetes Discussion, an online group education class on healthy coping!

🗓️ Date: Tomorrow, June 1st
🕛 Time: 12:10pm EST
📍 Location: https://us02web.zoom.us/j/86138440862?pwd=MzVKNGNNWmdDMXh6aVhwMmh2RDFUdz09

🔎 Topic: Explore Effective Coping Strategies for Diabetes Management

We are delighted to have Faith, a renowned nutrition and diabetes expert, as our special guest for this session. She will be sharing invaluable insights on maintaining a positive mindset and adopting healthy coping mechanisms to navigate the challenges of living with diabetes.

This interactive session will equip you with practical tools and techniques to enhance your well-being and build resilience on your diabetes journey. Faith will cover various aspects, including stress management, mindful eating, and self-care practices that can positively impact your blood sugar control and overall health.

Let's come together as a supportive community and learn from each other's experiences. Whether you're newly diagnosed, have been managing diabetes for years, or want to support a loved one, this discussion group is open to all.

📢 Spread the word! Tag your friends who might benefit from this empowering session. Remember, knowledge is power, and together, we can conquer diabetes!

💙 Don't miss out on this valuable opportunity! Set a reminder, mark your calendars, and join us tomorrow at 12:10pm EST on Facebook/Instagram Live. Let's thrive with diabetes! 💪

05/30/2023

Join us for tomorrow's Wellness Wednesdays group education class, where we'll be diving into the important topic of smoking cessation! 🚭

📅 Date: May 31, 2023
⏰ Time: 12:10pm
📍 Location: https://us02web.zoom.us/j/86754496028?pwd=UWRvK0xZUFlTa1NxRmZDTTM5V0d4UT09

👩‍🏫 Our speaker, Deanna, a highly knowledgeable nutrition coach, will be leading the session and sharing valuable insights on smoking cessation, nutrition, and overall well-being. Don't miss this opportunity to enhance your health journey!

In this class, we'll cover:

🚫 Health Consequences of Smoking: Discover the significant impact smoking has on our health and understand why quitting is crucial for overall well-being.

🔬 Evidence-based To***co Treatment: Learn about proven strategies and approaches that can help you overcome to***co addiction effectively.

🌆 New York State Smokers' Quitline Overview: Explore the resources and support available to New York residents who are seeking assistance in their journey to quit smoking. We will also help direct those from out of state as well.

❓ Questions and Answers: Engage in a lively Q&A session where you can ask your burning questions and gain further clarity on the topic.

Whether you're a smoker yourself or want to support loved ones on their quit smoking journey, this class is for you! Together, let's take a step towards a healthier and smoke-free lifestyle.

Don't forget to mark your calendars and invite your friends and family to join this eye-opening session! See you there!