09/30/2025
Save the date! Join Teresa on November 2nd for an exciting new workshop ⬇️
Nurture with Nature: An Introduction to Ayurveda
Join Teresa for a gentle introduction to Ayurveda—the “science of life”—and discover how this ancient wisdom can bring balance, vitality, and ease to your daily routine.
In this workshop, you’ll:
• Take a dosha quiz to identify your unique constitution
• Receive personalized handouts with your dosha type
• Learn seasonal shopping lists for nutrition, spices, and oils
• Explore beauty treatments and self-care practices rooted in Ayurveda
Teresa will guide you in understanding how simple shifts—like incorporating nourishing foods and supportive spices—can be slowly added into your everyday life without feeling overwhelming. This workshop is designed to meet you where you are, offering practical tools to help you reconnect with the rhythms of nature and create more harmony in your body and mind.
✨ Led by: Teresa
💰 Personal Investment: $30
Book through the Mindbody App or www.homegrownyoga.fit
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Meet Teresa
Teresa’s lifelong love of the elements, sacred studies, and yoga has taken her on a journey through many healing modalities, ultimately leading her deep into Ayurveda—the golden thread that wove it all together. With over 700 hours as an Ayurveda Health Counselor and certifications in meditation, prenatal, yin, and restorative yoga, Teresa brings a wealth of knowledge and compassionate guidance to her teachings. She is also a 200-hour E-RYT in Hatha Yoga and a 300-hour certified Kundalini teacher.
Through her work, Teresa invites you to explore how nature can nurture your mind, body, and spirit—helping you find balance, vitality, and connection in everyday life.
