Kulig Chiropractic & Rehabilitation - Bellefonte, PA

11/13/2025

Read below on some of the benefits of creatine 👇 we used to think it was most beneficial for muscle growth but we now know how beneficial it is for brain health!

https://www.thorne.com/take-5-daily/article/mayo-clinic-how-creatine-supports-brain-health

All creatine supplements 15% off through December 2025 at our office. I’ll post some great options in the comments 🙌 🧠

New research explores creatine’s potential to support energy for the brain and benefit cognitive function. A Mayo Clinic doctor explains how creatine may help memory and reaction time.

11/11/2025

🇺🇸🇺🇸🇺🇸Freedom isn’t Free. THANK YOU Veterans for your sacrifices!!!🙏🏻🇺🇸🇺🇸🇺🇸
HAPPY VETERANS DAY!

08/05/2025

Such a cool study! Get out there and exercise. 💥 We only are given one body- try your best to take care of it. 💪

Your legs are literally training your brain.

Researchers followed 324 identical twins for 10 years and discovered the twins with stronger legs consistently had better brain function a decade later, despite sharing identical DNA.

The stronger twin had more gray matter, larger brain volume, and significantly less cognitive decline. Just a 40-watt increase in leg power led to an 18% improvement in brain performance, equivalent to being 3.3 years younger cognitively.

Here’s why this matters: your legs contain your largest muscle groups and demand the most oxygen. When you strengthen them, you force increased blood flow and growth factors directly to your brain.

Simple activities like walking, taking stairs, or bodyweight squats triggered these brain-protective effects. Your legs are actively preventing brain atrophy and promoting new neuron growth.

While you can’t change your genes, you can change your leg strength. Start simple!! Your neurons are counting on it.

DOI: 10.1159/000441029

08/05/2025

We hope everyone is having a great summer ☀️

Whether it’s gardening, spending time at an amusement park or swimming and playing with your kids and grandkids that may have caused that “kink” in your neck or nagging pain in your back —
we are here to help you get out of pain quickly!

Reach out today: 814-355-0032 and ENJOY the rest of your summer. 🥳🤗

05/26/2025

Thank you to all those who gave their life for each one of us to live free.
God bless you! God bless America! Happy Memorial Day!

11/11/2024

Thank you Veteran’s for your service! The ultimate sacrifice 🇺🇸

10/29/2024

We are glad to be able to support such a wonderful organization that helps so many kids feel comforted when they need it most.

Thank you so much, , for joining us as a Toy Sponsor for The Jared Box! Your generous donation means more smiles and joy for children in the hospital. We’re so grateful for your support in making their days a little brighter!”

07/10/2024

Don’t miss out on this opportunity!! Kerrie is the best! Massage opening today at 2pm!

02/02/2024

👀 As we head into the weekend here’s some little tips to shift your mindset. The mind is so powerful. One of my favorite quotes has always been, “Whether you think you can or think you can’t, you are right” Henry Ford. Such power in that statement. Believe in yourself and shift your mindset and big things will happen!

02/01/2024

Treatment plans are important to follow. They help us to treat your pain/ symptoms more effectively and help us to make sure your pain does not come back. Chiropractic care is similar to an exercise or physical therapy program because each treatment builds on the last and typically with each treatment symptoms improve and you will get longer lasting relief. Give us a call today and let us get you the help you need.

12/25/2023

Merry Christmas to you and yours!

12/20/2023

Bone density. So important. This research article shows that High Velocity Resistance training at 2 or more sessions a week increased bone density in those 50 + ! …. Pick up those weights and get moving. The more we load our bone- the more our bone responds and strengthens! This is VERY IMPORTANT and could really help- not just older adults but us all!! …. It should also be noted that absence of training for 6 months resulted in participants losing any improvement in bone loss. 💪 get moving today!!